Chia Fresca

IMG_0709    I’m late to the party on Chia Fresca, but here’s how I like it.  Now, if only I could run like the Tarahumara Indians!  Vegan Mofo 2013.

CHIA FRESCA

Makes 2 Cups

INGREDIENTS
2 Cups Water
1.5 Tablespoons chia seeds
1 Tablespoon fresh lime juice
2 teaspoons agave syrup

DIRECTIONS
Mix all in a container, and shake or whisk.
Let it sit for 30 minutes, shaking or whisking every now and then.
Drink as is, or chill first.
Store any leftovers in the fridge overnight.

Notes:  You can find lots of info. on chia fresca online, on sites like this oneWhole Foods and health food stores usually have chia seeds now and they’re much cheaper in bulk.  You can also buy organic chia seeds.

Leave a Reply

Your email address will not be published. Required fields are marked *