About Aloha

Author of the Peaceful Table vegan food blog. Living on the Eastern Shore of Maryland, in Talbot County.

Peaceful Table Podcast Episode 3 – The Vegan Gardening Episode

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Welcome to the Peaceful Table Podcast, Episode Three, the Vegan Gardening Episode.  Here are some of the things we discussed:

Natural Landscaping by Sally Roth.   Peterson First Guides Caterpillars.
The Audubon Backyard Birdwatcher.   Bluestone Perennials.
Peaceful Valley Farm SupplyVegan Mix fertilizer.    PVFS Premium Soil Builder Mix cool weather cover crop seeds  with Garden Combination Mix Inoculant powderDocumentary film Vanishing Of The Bees.  The children’s book Stellaluna.
We wondered if Bee Movie is a good film for vegan kids.
Bat RehabilitatorsBat Boxes.
The bat guano section of the book 1493  by  Charles C. Mann.
Request For Exemption From Adult Mosquito Control Services form.
Pesticide Sensitive Individual Notification Program form.
Youtube:  The Beauty of Pollination.
Youtube:  Lil’ Drac baby vampire bat who rocks himself to sleep every night.
The Tumbleweed Compost Tumbler.
A cancer study that shows that vegan blood fights cancer 8 times better than the blood of non-vegans.  The classic cookbook Veganomicon and various recipes I’ve made from it.   Here’s a link to photos of my garden and some of the plants we talked about.

Yuba Barbecue Ribs

IMG_9975This recipe for BBQ Yuba ribs caught my eye on Pinterest.    There are also other recipes for barbecue Yuba ribs, like this one and this one.  I have this 1981 cookbook called Kathy Cooks Naturally  by  Kathy Hoshijo.  Kathy had a TV show on PBS back in the 1980′s, called Kathy’s Kitchen.  The cookbook is not vegan but it’s perhaps closer to vegan than vegetarian, and a lot of the recipes are already vegan and do not need to be converted.   Other recipes are converted simply by switching in agave or plant milk.  I don’t think she has any eggs in this book either.  So, back to our main ingredient–Yuba.  Yuba is a by-product of soybeans.  When soy milk is heated, a thin film forms on the surface, and this is Yuba.  Yuba can be fresh, half-dried or completely dried.  The dried form is often available in Oriental grocery stores and can be labeled as “Bean Curd” and are available in sheets and sticks and rolls.  Fresh Yuba is highly prized in Japan, and dried Yuba is about 50% protein and rich in minerals.  Monks have eaten Yuba for centuries to maintain a compassionate and healthful diet.  So, in Kathy Cooks Naturally, she has Yuba recipes for Yuba Chips, Mock Bacon, Yuba Seaweed Rolls, Mock Peking Duck, Monk’s Ham, Yuba Sausage, Southern Fried Chicken, Festive Mock Stuffed Turkey, Yuba Vegetable Rolls and Monk’s Chicken.  On to the BBQ!  This is my very first time making Yuba and it was quick and easy, and I can see how versatile this food is.  The whole package was $2.50 and could easily feed 3-4 people as a main dish, depending on who you’re feeding.   I followed Miyoko Schinner’s recipe pretty much, except I switched in a bottle of store-bought BBQ sauce, and reduced the oil.  This is a fast, delicious main dish, but I agree with Miyoko, these vegan ribs would make great football food too.  And yes, good enough to serve for company.

YUBA BARBECUE RIBS

Serves 3-4

INGREDIENTS

1 package Yuba dried bean curd sticks (see photo below)  (5.3 oz. pkg.)
1 bottle Kraft Original Barbecue Sauce
2 Tablespoons peanut oil, or safflower oil (or some other oil suitable for high heat)

DIRECTIONS
Place Yuba sticks in a 13-inch glass baking dish and cover with water
(the Yuba will float at first,  but it will settle down).
Cover baking dish and place in refrigerator overnight.

The next day:
Preheat oven to 400 degrees Fahrenheit.
With scissors, cut Yuba sticks into 5-inch or 6-inch sections.
Remove Yuba from water, drain it and place it on a plate.
Wash and dry the baking dish, and line the bottom with parchment paper.
Put 1 Tablespoon of the oil onto the parchment paper and rub it around.
Pour BBQ sauce into a large bowl and stir the remaining Tablespoon of oil into it.
Toss the drained Yuba sticks into the BBQ/oil sauce and mix until well coated.
Lay coated Yuba sticks onto the oiled parchment paper in the baking dish.
Bake for 20 minutes.
Remove from oven, turn Yuba ribs over and brush them with remaining BBQ/oil sauce.
Bake another 15 minutes.
It’s good if the ribs are a bit blackened in a few spots.
Although Miyoko Schinner’s original recipe says they should be “somewhat” firm, don’t try to get the ribs totally firm.

IMG_9967  This is how I bought the Yuba from the Asian Food Center, at 2505 N. Salisbury Boulevard, in Salisbury, Maryland.

IMG_9974  Yuba sticks after soaking overnight, and draining.

Early Bloomers for A Back Porch Flower Bed

I like a succession of blooms in the flower bed that runs along our back porch.  This is Act One, and it provides early color while the longer-lasting perennials are maturing for their turn in the spotlight.  Invisibly growing up, hidden under and behind these purple and white blooms, are Butterfly Weed, Cone Flowers, Liatris, tall Sedums, tall Phlox, Russian Sage, tall Soapwort, Veronica, Daylillies, Obedience Plant, etc.  Here below are some easy, early-flowering combinations that I use almost every year.  These flowers bloom for several weeks in Spring, for parts of April and May, maybe a month, or more or less, depending upon the weather that year.  So this year, we have a good example of some of the blooms.  Please note that usually, I also have big red and pink poppies blooming with these, but am just now in the process of replacing poppies that have gotten pushed around and inadvertently dug up over the years during plantings of annuals, etc.  So here we go with some of my favorite old standbys.

IMG_9923 Tall purple Dames Rockets (Hesperis matronalis) are an old-fashioned favorite that used to be planted outside the back/kitchen door of early-American farm houses in Pennsylvania and other nearby states.  They also come in white.  Each year, I let one Dames Rocket go to seed and then save the seeds from the long, thin seed pods once the pods dry out and start to crack.  In August or September, I scratch the seeds into the soil and keep them lightly watered for a couple of weeks until they start to sprout and take.  If you look closely, you can see the dark green leaves of tall phlox coming up.  In this photo, the Dames are fronted by an early daisy called ‘filigran’ as described below.  Oh and p.s., the Dames Rockets have a lovely, faint floral scent.

IMG_9924 Purple blossoms of the common chive are in the foreground of this photo.   I use these chives all Spring and summer for cooking.  When the flowers are spent, I cut the whole plant down to the ground and they re-grow quickly, several times over a summer and into late Fall.  These slowly spread over the years, so that you can always have one little patch flowering while the other regenerates and blooms again.  You can also pot up a little patch to give away.

IMG_9926 The tall red/pink flowers are Centranthus ruber, otherwise known as Jupiter’s Beard.  This is an “ever bloomer” meaning that if you cut it back as you go, it will bloom from May to the first frost.  It does spread and go to seed, so I deadhead the spent blossoms, and pull out a clump of it here and there as the summer wears on.  Later, if it gets leggy or the blooming slows down, I’ll cut a foot off it and let it start over for another bloom.  I planted 3 of these in April 2007 and have had descendants ever since.  They bloom early, and provide that little contrasting pop of red needed to offset the predominant purples and white’s I have going.  You can’t see it, but I always start packs of white alyssum along the bottom front of the beds, so that it smells like honey.  The honeybees love the alyssum and the low alyssum look sweet down at the front edge, and sort of hang over and soften the front edge of the bed.  Alyssum are also easily started by seed.  I have not tried the purple alyssum, always love the look and scent of the white.  Please note the darker-purple spires of Salvia just starting to open on the middle right of the photo.

IMG_9933 Daisy, Leucanthemum ’filigran’ is the cultivar.  I’ve tried different oxeye daisies and Shasta daisies, and this is my favorite for various reasons.  It’s early, it’s a little shorter, so it’s a bit more manageable than some of the taller shastas.  This one is a winner; it can take a beating under wind and rain and stand back up for you, even when we get the Spring storms off the water.

IMG_9929 A close-up of the dark-pink Jupiter’s Beard.

IMG_9932 The deep purple spires of Salvia are among my favorites, because they bring a different shape and intensity of color to the garden.  There are so many good things about Salvia!  They’re deer resistant, rabbit resistant, can take it dry or even a bit salty.  They attract hummingbirds and bees.  They can take clay soil to sandy soil, and are not invasive.  Once spent, you can cut the individual stems back for a second bloom.  What’s not to like!

Sweet and Sticky Cashew Tofu

IMG_9855I made this last night for dinner and can attest that it is delicious.  This recipe is by Erin at Olives for Dinner.  Why can’t I get a dish like this in my local Chinese restaurant, waah.    The only thing I would do differently next time is run the noodles through the sauce, or fry the cooked noodles in the pan for a minute.  I used Kame brand Japanese Curly Noodles (chukka soba) and they were perfect for this dish.  p.s.  I used white button mushrooms and salted cashews from a can, because that’s what I had on hand, and it was still great!

Breaded Vegan Shrimp by Sophie’s Kitchen

IMG_9824With shrimp being one of the most polluted and earth-polluting things one can eat,  Breaded Vegan Shrimp by Sophie’s Kitchen is a real find.  100% vegan, Non-GMO and gluten free, it tastes a lot like the many deep-fried shrimps I ate over the years.  I served these hot out of the oven, with cocktail sauce, homemade vegan tartar sauce and plenty of lemon wedges.  If you look closely, you can see the faint pink markings underneath the batter, that make it look even more like non-vegan shrimp.  Lars and I agreed they really satisfy that old seafood craving we get every now and then.  I’ll definitely be buying these again.   We found them at Whole Foods in Annapolis, and there were 23 vegan shrimp in the box.  Thumbs Up.

90 percent of shrimp we eat, more than 1 billion pounds a year, comes from foreign farms that decimate natural landscapes.  Because of the terrible density of this farming, the shrimps are swimming in lots of solid waste, and require antibiotics and chemicals to keep them alive.  For instance, health officials in the U.S., Japan and the European Union have found chloramphenicol, a dangerous antibiotic banned in food.  The inspection of these shipments of shrimp is minimal, less than one percent.  Five percent of the world’s mangroves have been destroyed, in some places 80% of them are gone.  This contributes to global warming and then conversely increases storm damage from hurricanes and tsunamis.  Two pounds of sea life is caught and ground up to feed and create one pound of shrimp.  With almost 1/3 of shrimp dying from the filthy living conditions, the dead shrimp, shrimp excrement and chemical additives are flushed into seas and rivers.  These shrimp come in every year, from China, Venezuela, Peru, Ecuador, Indonesia, Mexico, Honduras, India, Bangladesh, Guyana, Vietnam, Thailand, etc.  Carcinogens and bleach in non-vegan shrimp are not the only issues.  In impoverished areas, shrimp farms are surrounded by armed guards, local fishermen are found murdered by guns and machetes, and no one is prosecuted.  Eating American shrimp is no better.  The bycatch is staggeringly harmful,  with 3 to 15 marine animals killed so we can eat one shrimp.  This includes sea turtles, marine mammals, fish, etc.  American shrimp is also very polluted, due to giant garbage patches the size of Texas, oil spills, etc., and this says nothing of the boat/fuel pollution into the oceans.   For more information, see this article.
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Peaceful Table Podcast – Episode Two – Vegan Travel

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Welcome to Episode 002 of the Peaceful Table Podcast, the Vegan Travel Show.  We discuss our recent road trip from Maryland to New Hampshire, to visit my family, strategies for vegan travel, recipes that travel well, and traveling with dog(s).  Commentary on the iconic vegan restaurants, bakeries and cafes along the way.  Other topics include getting organized in the pantry, the reality film Forks Over Knives, Pinterest, one of my new favorite cookbooks, Beyond Meat vegan chicken, a little bit of fiction, and some upcoming vegfests in Delaware.IMG_9704  As promised, here’s a photo of Ipo on the hotel sofa.

IMG_9794  Quart size canning jar with homemade label just under screw ring.  It helps to have a wide-mouth funnel for pouring flour, etc.

IMG_9790  Ball Blue Canning Jars with Zinc Lids.

Reality film/documentary:  Forks Over Knives.   Pinterest as a vegan recipe and information resource.   Talbot Humane.   The Dog Whisperer TV show with Cesar Milan.   Easy Walk Harness.  These harnesses can be found at pet stores and on amazon.com.   I recommended NOT buying greeting cards with photos of animals on them, to avoid animal exploitation.   Happy Cow as a travel tool.   Use the word “vegan” in searches or reviews on Trip Advisor.   Things to bring on a road  trip include:  dish soap in a small travel bottle, a small paring knife, cooler(s), icy bottles, jugs of drinking water, BPA-free water bottles, pre-measured laundry soap, dryer sheets, Trader Joe’s Go Raw Trek Mix, Twinings Oolong Tea, chamomile tea, your own pillows, granola bars, granola, and plant milks.   Our stops included Vegan Treats BakeryVeggie Heaven, X’s to O’s Vegan Bakery,  and Cafe Indigo.  Other places we like to go are Mapletree Farm, and Susty’s Vegan Cafe.

We used a GPS to locate rest stops.  On our old Garmin GPS, the commands are Where To, Points of Interest, Auto Services, and Rest Area or Tourist Info.

The highlighted recipe is a vegan chicken salad, using Beyond Meat vegan chicken, and here is a photo.IMG_9774

We discussed various vegan travel recipes, which are recipes with only a few ingredients, and/or recipes where you can throw all the dry ingredients in a container (don’t forget to bring the recipe itself) and pack it in your suitcase, and then just obtain one or two common/additional ingredients when you get to your destination.  We also discussed some recipes for Spring.

Upcoming events include Rehoboth Beach VegFest,  and  VegFest 2013 in Newark, Delaware.  Our highlighted cookbook this month is The 30-Minutes Vegan’s Taste of The East  by  Mark Reinfeld and Jennifer Murray.  My fiction recommendation is Ten White Geese  by  Gerbrand Bakker.  Here’s a youtube video to cure BPPV (Benign Paroxysmal Positional Vertigo).  And here’s Alexander The Flirtatious Cow.

X’s to O’s Vegan Bakery

IMG_9712On the way back from New Hampshire, we took a detour to visit X’s to O’s Vegan Bakery in Troy, New York.  It cost us about an hour of driving time, but I’m glad we went.  The goodies are vegan, and never made with hydrogenated oils.  This place is not fancy, but I really liked the slightly militant feel of the menu.  The women in this place are on the front lines and they are badass.  One staff member told me to be sure and come back for the vegan brunch.  What?  Vegan brunch?  It’s killing me!  I WISH I could go back for the vegan brunch!  I had to buy a “Canoe Boat” (vegan Twinkie) and Lars got a cookie and I seem to remember someone eating a whoopie pie in the car, but I can’t recall who that was . . . hmmmmmm.  p.s.  All were delicious!

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Vegan Treats Bakery

IMG_9651On the drive up to New Hampshire recently, we made a pilgrimage to Vegan Treats bakery in Bethlehem, Pennsylvania.  Although it cost us a couple hours of drive time, it was worth the trip.  The first thing you notice is the 1950′s hot-pink aesthetic.  The second thing I noticed was that there was basically a little factory going on, with staff baking and decorating away.  This is because Vegan Treats bakery supplies baked goods to restaurants and cafes in New York City, Washington DC, Baltimore and Philadelphia each week.  This place is like a vegan Willie Wonka’s Chocolate Factory, but in the best possible way, where nobody gets hurt.  Owner Danielle Konya is truly an American Pioneer, and she’s created the coolest menu with hundreds of offerings.  There are so many choices that it was a bit overwhelming, so I asked a staff member what the most popular item was.  She told me it was the Chocolate Peanut Butter Bomb, and let me tell you, it was the BOMB!  The other thing we got was pretty much something I consider the Holy Grail of vegan food:  ICE CREAM.  They have this little ice cream machine and every day, they feature two different flavors, and that day, it was salted caramel soft serve.  This is hands down the best the ice cream I’ve had.  I don’t know how they do it. but it tasted like dairy ice cream, only better.  Vegan Treat’s glossy paper menu is sort of Steam-Punk cool and is filled with Buns, Whoopie Pies, Truffles, French Pastries, Gluten Free offerings, Pies, Petit Fours, Cannolis, Cheesecakes, you name it.   This is true, compassionate fun.  Usually these types of places look all pink and pretty, while behind the glossy food is unspeakable animal abuse,  but that is not the case here.  The message of compassion at Vegan Treats is loud and deliciously clear.  Thank you, Danielle Konya, for putting yourself out there, for us animals, human and non-human!    Photos below:

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Just as you walk in the door, you can see the
little factory on the side wall.

IMG_9660
The deservedly-famous Chocolate Peanut Butter
Mousse Bomb is the one on the far right.  It was
just before Easter when we arrived here.

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More gorgeous sweets.

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The super-helpful staff.

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The Holy Grail, vegan ice cream that tastes
better than dairy.  Salted Caramel Soft Serve.

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Drinks galore.

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Dogwood cupcakes for Spring.

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Easter goodies on offer.

Veggie Heaven in Denville, New Jersey

IMG_9675Peking Duck, Barbecue Char Siu spare ribs, Thai iced tea, and so much more, and it’s all vegan!  While driving up to New Hampshire, we stayed at the Sonesta ES Suites in Parsippany, New Jersey.  Veggie Heaven restaurant is in Denville, New Jersey, only 3 miles away from this hotel.  The menu is huge, and every single thing on it is vegan, it BOGGLES the mind.  After eating there the first time, we changed our hotel reservations on the way back, to stay again at the Sonesta in Parsippany, so we could eat once more at Veggie Heaven.  This was Lars’ idea, but I readily agreed.   Food photos below.  Be aware there is a large pagoda next door that is also a restaurant, but that is not Veggie Heaven.  Veggie Heaven is the single-story restaurant next door to the pagoda, and when you walk in, you’ll be pleasantly surprised.  It’s clean and crisp, with sparkling dishes, lots of warm wood and white drum lights.  The bathroom is clean, the waiters are super friendly.  Go for it!

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Decor is hip, warm and clean.

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Peking Duck – vegan

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BBQ spare ribs, vegan Char Siu

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Mango Bubble Tea

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Compassionate placemat

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Vegan Roast Pork Spring Rolls

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We think the waiter called this “Smooth Duck” but are not sure.
It was different from the Peking Duck, with a crispier outside, good.
Comes with steamed veg, is popular with customers.

Barbecued Tempeh Sandwich with Quick Slaw

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This is one of those fast, delicious things you can make for lunch or dinner.  For anyone not familiar with using or eating tempeh, this is the perfect introductory dish.  No steaming of the tempeh is necessary!

BARBECUED TEMPEH SANDWICH WITH QUICK SLAW

INGREDIENTS
16 ounce package soy tempeh, cut into half-inch strips  (I use Lightlife brand)
18 oz. bottle Kraft Barbecue Sauce – Original Thick ‘N Spicy flavor
bread buns or baguette
raw cabbage sliced very thinly,  or raw slaw mix
Vegenaise
1/4 teaspoon mustard
1/8 teaspoon fine sea salt
1/8 teaspoon ground black pepper

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Pour half of BBQ sauce into bottom of small casserole dish.
Lay tempeh fingers flat into the sauce.
Pour rest of barbecue sauce over the tempeh fingers to coat evenly.
Bake 30 minutes until some of the sauce is absorbed.
Pile Quick Slaw (see below)  onto buns, top with BBQ tempeh, onions and/or pickles, and then more Quick Slaw.

QUICK SLAW
By the Tablespoonful, mix a little Vegenaise with the mustard, dill pickle brine, and salt and pepper.
Gently fold mayo mixture into the raw, shredded cabbage.

Notes:  We both like our Pickled Red Onions on any sandwich, it really brings it up to the next level.  The Easy Refrigerator Dill Pickles also go really well with or on any sandwich.

The Peaceful Table Podcast Episode One – Vegan Survival Kit

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Welcome to Episode One of the Peaceful Table Podcast.
In this episode we discuss:
products to ease the transition to a vegan diet;
fast vegan meals to get on the table;
creating a sense of vegan community;
tuning out negative propaganda;
reference web sites;
Trader Joe’s;
my favorite podcasts;
one of my vegan cookbooks;
and recipes on the Peaceful Table blog.

LINK LIST:

Boca Crumbles.  To replace ground meat in any dish. West Soy Unsweetened Organic Plain Soy Milk. Pacific Organic Unsweetened Almond Milk. Earth Balance Organic Whipped Buttery Spread.  Vegan butter that tastes just like cow butter. Earth Balance Buttery Sticks.  For baking. Spectrum Shortening.  Non-hydrogenated, organic and free of trans fats! Vegenaise.  Delicious vegan mayonnaise. Butler Soy Curls.  Replaces chicken in any dish. Beyond Meat.  This is becoming more available all the time.  If you don’t see it in the chiller, ask at the deli counter of stores like Whole Foods. Gardein Beefless Burgers. Daiya Cheese.  My new favorite is the Jack cheese for slicing and adding to sandwiches. Tofutti Cream Cheese.  Make sure to ask for the non-hydrogenated plain one. Tofutti Sour Cream.   Make sure to ask for the non-hydrogenated one in the blue container. Trader Joe’s.  Here’s the category of Trader Joe’s items on Peaceful Table.  Also, Trader Joe’s has an online list, and a PDF list too. Get to know the Dirty Dozen and the Clean Fifteen.  Here’s a newer list from a second source that would be easy to cut out and put in your wallet. Realize the old Food Pyramid is corrupt, funded by meat and dairy industries, and look to a better Food Pyramid. Answer your health concerns on objective sites like Nutrition Facts, and click on topics such as Calcium and Protein and hundreds of other topics!.  Watch one a day, or one a week, but get there, get the truth and get informed. Here’s another great resource for any health and diet questions:  Physicians Committee for Responsible Medicine. Accidentally Vegan Food List.  A list of many store-bought, accidentally-vegan products. Check out the Kids Category on Peaceful Table. Listen to vegan podcasts, such as Vegetarian Food For ThoughtOur Hen HouseRed RadioBig Fat Vegan Radio, etc. Get a subscription to VegNews magazine, or read it through your library. Get vegan cookbooks through your library. For eating out, use web sites like Happy Cow,  and  Vegan Eating Out. Make some vegan treats, like Oatmeal Cookies or Peanut Butter Quinoa Cookies. Use the Ultimate Vegan Baking Cheat Sheet to veganize your old favorite recipes. Learn about egg substitutes such as bananas, flax meal, and Ener-G Egg Replacer. Check out recipe sites like VegWeb and remember that there are almost 1600 vegan recipes on Epicurious.com.  Even sites like allrecipes.com have over 1200 vegan recipes, including videos! Check out vegan cooking videos on itunes and youtube, such as Everyday Dish TV, and Delicious TV VegEZ. Eventually tune out negative media that glorifies violence against animals and pushes food that makes people and the planet sick.  This would include things like the Martha Stewart show and magazines, the Splendid Table podcast, and shows like Top Chef, etc. The highlighted cookbook is Skinny Bitch: Ultimate Everyday Cookbook. The highlighted recipes were Curried Chickpea Cakes  and  the Skinny Bitch Macaroni and Cheese. I also recommended reading Skinny Bitch (for women) and Skinny Bastard (for Men).

Spanakopita

I had some leftover Almond Feta, so decided to make vegan Spanakopita.  Here’s a quick Greek spinach pie that’s great for any occasion, even on a special holiday like Easter.  Spanakopita is often made of phyllo dough folded into triangles (think of folding a flag), but here I’ve used Pepperidge Farm Puff Pastry Sheets to make a simple casserole (photo below) that saves a lot of time.  Often made with eggs, feta and ricotta cheeses, and lots of olive oil, this is a lighter, cleaner dish that still has that savory decadence.  To make it even easier, I’ve used frozen organic spinach, but I did use fresh dill for the sake of authentic flavor.

If you want to, you could make your own vegan phyllo dough, or some brands of phyllo dough are supposedly vegan, such as Athens brand.  I wrote an email to the Athens company and received this prompt reply:  Amanda, Thank you for your interest in phyllo dough and our products. Yes our phyllo dough and mini phyllo shells are vegan.  Sincerely,  A.J. Shepler,  R&D Chef,  Athens Foods,  13600 Snow Road,  Brook Park, OH 44142.  216-676-8500 ext. 338.
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Spanakopita  or  Greek Spinach Pie

Makes 8 pieces

INGREDIENTS
1 box Pepperidge Farm Puff Pastry Sheets,  thawed but cold
2 Tablespoons olive oil
1 large onion, diced fine
1 clove garlic, pressed, or smashed and chopped
16 oz. frozen organic spinach, thawed, and drained
1/2 Cup fresh parsley, chopped, stems removed
2 Tablespoons fresh dill, chopped, stems removed
1 Cup Almond Feta
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1/8 teaspoon nutmeg, ground or grated
Ener-G Egg Replacer to equal one egg
1 teaspoon mild white miso  (optional)
2 Tablespoons all-purpose flour

DIRECTIONS
Preheat oven to 375 degrees Fahrenheit.
Place rolling pin in freezer.
Lightly oil a 9×13 inch baking pan.
Remove puff pastry sheets from the box, and set to thaw on the counter in their paper wrapper.
Squeeze spinach in colander until pretty dry, then press it with the back of a spoon to get any last water out.
Heat oil in a large skillet over medium heat.
Saute onion until soft, adding the garlic in toward the end.
To the onions/pan, add spinach, parsley and dill, and stir to combine and heat.
Remove spinach mixture from heat and set aside.
Place almond feta in a small mixing bowl, and add salt, pepper, nutmeg, egg replacer, white miso and flour, and stir until well mixed.
Fold almond feta mixture into the spinach mixture until well combined.
Unfold one puff pastry sheet and see if it fits in the pan well.
Throw a little bench flour on the counter and roll out the puff pastry sheet so it roughly fits the size of the baking dish.
Place rolled puff pastry sheet into the baking dish.
Spread the spinach/feta mixture on top of the pastry sheet.
Roll out the 2nd pastry sheet and place over the top of the spinach mixture.
With a sharp knife, score portions into the casserole (for ease of cutting later).
Bake about 25 minutes, until puffy pastry is cooked through and golden.  Check it at 20 minutes, and then you might even need an extra 5 minutes, depending upon your oven.

Notes:  You can remove the box of puff pastry sheets from the freezer and put into the fridge a few hours ahead.  The mild white miso just adds a touch of umami, it’s not vital.

Pasta With Vegetables in Wine and Saffron Cream Sauce

Inspired by Crunchy Pappardelle by Yotam Ottolenghi, this elegant pasta is versatile.  You can substitute whatever vegetables you have in the fridge.  Using some French technique, this is also a great little exercise in sauce making, but don’t be intimidated; it’s simple.  We’re using coconut milk creamer instead of heavy cream, but don’t worry, it does not taste like coconut.  I’ve added some toasted pine nuts for a little added protein, flavor and texture, but some other type of nuts or even cooked or canned cannelini beans would be great here too.

Pasta With Vegetables
   in Wine and Saffron Cream Sauce

Serves 2-4

INGREDIENTS
Pinch of saffron (a pinch is 1/16th of a teaspoon, be sparing or it will taste odd)
1/4 Cup pine nuts, toasted (or some other chopped nuts)
3 Tablespoons Panko (no more)
2 Tablespoons extra-virgin olive oil
1 large shallot or two small shallots, finely diced (or finely diced onion)
3 Cups of fresh broccoli florets,  cut to bite-size pieces and ready to saute.
1/2 Cup white wine
1 dried Bay leaf
1/8 teaspoon dried thyme, or 2 sprigs chopped fresh thyme, stems removed
1/2 teaspoon sugar
1 teaspoon corn starch
2/3 Cup So Delicious Original Coconut Milk Creamer
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
grated zest of one organic lemon
1 small garlic clove, pressed, or crushed and chopped
3 Tablespoons chopped fresh parsley, stems removed
pasta for 2-4 people

DIRECTIONS
Bring a large pot of salted water to boil.
Blanch the broccoli florets in the boiling salted water for two minutes.
Using tongs or a spider strainer, remove the florets to a colander and drain them, keeping your hot water in the pot as you will use it to cook the pasta.
In a small dish, place saffron in two Tablespoons of water and set aside.
In a large skillet over medium heat, toast the nuts until you see a bit of color on them, or smell a toasty aroma.
Remove the nuts from the skillet and then in the same pan, toast the panko until golden, stirring occasionally.
Remove the panko from the pan and then heat the oil in the same skillet over medium heat.
Saute chopped shallots in the hot oil until they soften.
To the shallots, add the wine, bay leaf, thyme and sugar.
Boil wine sauce gently until liquid is reduced by half.
In a very small dish, add the corn starch to 2 Tablespoons of the creamer and stir to create a smooth slurry.
Add the slurry and the remaining creamer to the wine sauce, and stir until thickened.
Add salt, pepper, and saffron/water to the wine sauce, and remove from heat.
Mix together the lemon zest, garlic and parsley.

Add the pasta to the boiling water and cook it.
When the pasta is just ready, add the blanched broccoli to the cream sauce and warm it over low heat.
Reserving 1/2 cup of the pasta water, drain the pasta.
Add half of the parsley mixture to the cream sauce.
Add the drained pasta to the cream sauce.
If the pasta and sauce seem a bit dry, add some of the reserved pasta water.
Transfer to serving platter.
Stir the remaining parsley mixture into the panko and sprinkle over the pasta dish.
Scatter nuts over all.
Serve immediately.

Notes:  The key to this dish is prep–get everything washed, measured, chopped and ready to add to the pan.  To reheat, just put a couple of Tablespoons of water in a dry skillet, add the leftovers and stir to heat, adding water by the Tablespoon if necessary.  If using a vegetable like red bell pepper or mushrooms, you can saute that with the shallots.  I suppose you could use frozen broccoli florets too!

Chia Breakfast Porridge

Here’s another recipe for the Raw category on this site.  This cereal is full of Super Foods that pack a nutritional punch, it takes less than five minutes to make and it’s very versatile–you can put any goodies you want in it.  This is a single serving, but you can easily double or triple it, and you’re getting calcium, protein with all essential amino acids, fiber, phosphorus for healthy bones and teeth, and a whole lot more.  Chia seed is an ancient and powerful food used centuries ago by the Aztec Indians for endurance running.  The chia seeds will absorb more than ten times their weight in liquid and turn into a pudding-like consistency that may surprise you at first.  So, throw everything in the bowl, go brush your teeth and wash your face, and breakfast is ready.
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Chia Breakfast Porridge

Makes one serving

INGREDIENTS
2 Tablespoons chia seeds
2 Tablespoons raisins  (or other dried fruit or berries)
1 Tablespoon Goji berries
3/4 Cup almond milk
2 Tablespoons pumpkin seeds   (or raw nuts of some kind)
1/4 Cup fresh blueberries  (or chopped fresh fruit of your choice)
a pinch of ground cinnamon

DIRECTIONS
Into a cereal bowl, put chia seeds, dried fruit and Goji berries.
Add almond milk and stir well to wet all the seeds.
Wait 15 minutes for the chia seeds to absorb the plant milk and turn magically into a porridge consistency.
Stir again, and top with raw pumpkin seeds or nuts,  fresh fruit,  and a pinch of cinnamon.

Notes:   The cinnamon (besides being delicious) helps regulate blood sugar levels.  Of course, you can substitute any raw nuts,  dried fruits,  fresh fruits and plant milk you like!  I’m thinking of trying warm oat milk, raw walnuts, raisins, chopped apple,  cinnamon, and a splash of maple syrup.  The possibilities are endless.

Easy Vegan Chai Latte – Santiva Chai Latte

Here’s my personal Chai Latte recipe, and it blows Starbucks out of the water.  Easy and quick, it’s evolved over the years.  It tastes rich without that sickly-sweet quality that coffee-shop drinks have.  In rural parts of India, they use jaggery sugar, but here I’ve substituted 1 Tablespoon of palm sugar, and you could also use coconut sugar, Demerara or brown sugar.  It’s traditional to use black tea and I prefer Assam for this, but you could also use Darjeeling, or even Oolong, with great results.  Or you can do like I did, and make your own personal chai blend by switching up the teas and spices.  You could add a single star of anise, for example.  The almond milk brings it over the top flavor-wise, and adds nutrition and protein.  This takes about 10 minutes to make and then you can keep the rest in the fridge and have it iced.  Remember that scene in Monsoon Wedding, where the prospective groom takes his finance out into the streets to the best Chai Wallah in Delhi?  Over chai, Aditi confesses her adultery with a married man, puts her cards on the table so she can leave that old affair behind, and begin anew on a foundation of truth with this new man in her life.  Love that movie!

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Santiva Vegan Chai Latte

Makes 4 servings

INGREDIENTS
2.5 Cups water
3 teabags of Assam tea (or Darjeeling or Oolong)
1 Tablespoon palm sugar (or coconut sugar or brown sugar)
1/2 teaspoon ground ginger,  or a 2-inch piece of peeled fresh ginger, sliced.
1/8 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
4 inch cinnamon stick
6 inch vanilla bean, cut into 1″ pieces, or 1 teaspoon vanilla extract
3 whole cloves
3 Tablespoons agave syrup
2 Cups organic almond milk (plain flavor)

DIRECTIONS
Set almond milk aside.
In a saucepan, bring water to boil, toss in teabags and all other ingredients except almond milk.
Reduce heat and simmer 4 minutes, stirring occasionally.
Add almond milk, bring just to a boil and remove from heat.
Strain and serve hot, or in tall glasses filled with ice.
Refrigerate any leftover.

Notes:  You can stretch this by adding another tea bag, another half cup of water and/or almond milk, it’s very forgiving.   Because we use sweet, rich almond milk, nobody gets hurt, and no veal calves are killed.   Also, by using organic almond milk, no farm workers are harmed by pesticides, nor is the earth.  Santiva means “Aiming at Peace.”

Trader Joe’s Vegetable Masala Burger

We had these little Trader Joe’s Vegetable Masala Burgers as a main dish for lunch a couple of times, and liked them.  It’s not that they’re stellar, it’s that they’re pretty good if you dress them up, and they are convenient.  Lars had his on a bun with lettuce and stuff.  I had mine without the bun, and used some red-pepper mayo I made by blending a jar of roasted red bell peppers with 1/3 Cup of Vegenaise and a clove of garlic.  I topped it with some of my Pickled Red Onions and some Patak’s Lime Relish.  This could accompany any of the other items in the Indian category on this site.  Yes, I love Indian food, and Indian restaurants are sometimes vegan friendly, but certainly not always, so I hope to expand this category this year.


VEGAN GRAPE JELLY MEATBALLS

A few years ago, before I went vegan, I had these at a girlfriend’s.  There were these meatballs that had a nice flavor, sort of sweet-and-sour, but mild.  She wrote the recipe down for me on a scrap of paper, and I remember being surprised at the ingredients.  Here they are in their vegan incarnation,  perfect appetizers for a cocktail party, or Super Bowl or football food.  You could also bring these to any gathering calling for Heavy Pupus, and they take 5 minutes to make.  You could make your own vegan meatballs, but then it’s no longer a five-minute recipe.  I also read that homemade meatballs tend to fall apart in the slow cooker.  Happy New Year, Everyone.  In 2013, I plan to start blogging more raw food, less processed food, as I go along.  In the meantime, here’s this easy, delicious recipe that will have all the men at your house gathered around the crock pot.
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VEGAN GRAPE JELLY MEATBALLS

Serves:  however many meatballs are in the bags

INGREDIENTS
2 twelve-ounce jars Heinz Chili Sauce
1 32-ounce jar grape jelly, such as Welch’s
2 16-ounce bags vegan meatballs

DIRECTIONS
Put chili sauce and jelly in a large pot or slow cooker.
Cook on medium heat until jelly is melted smooth, stirring often.
Add frozen meatballs, and heat until thawed.
Simmer for an hour or so.

Notes:  I used a four-quart Crock-Pot slow cooker, and set the temperature to Low for half an hour while the jelly melted, stirring occasionally.  Then I added the meatballs and set it to High for an hour.  This way, the meatballs stayed nicely intact in the beginning when the stirring of the jelly was happening.  The crock pot also is a great party tool since it keeps the stove free, while keeping your appetizers hot.  I used Trader Joe’s vegan meatballs, but there are quite a few brands now, even at regular grocery stores, in the freezer section.

 

Vegan Food Gifts for The Holidays

Here are some ideas for vegan food gifts during the holidays, or any time.  This year, I made pints of Refrigerator Pickles and 8-ounce jars of Candied Peanuts to give away.  In the last couple of years, I gave away quarts of Spiced Cider, and Bloody Mary Mix, both of which can be made and given with or without alcohol.  All of these are super easy to make, and can be accomplished in under an hour.  Of course, any of the cookies on this site would make great gifts–I just mailed a bunch of Molasses Ginger Crisps to family members.  Last year, my friend Jan brought us these elegant Chewy Almond Macaroons, which are also easy to make and not too time consuming.  To decorate canning jars, you can simply stick a bow on top, or use recycled Christmas cards (see photo below).  I keep my eyes open after Christmas for flat rectangular tins on sale, sometimes at 75% off, and use these for bar cookies, such as the Nutty Buddy Bars, or Biscotti.  There’s a new cookbook called Vegan Food Gifts by Joni Marie Newman and it’s full of good ideas too.  Not just cookies and quick breads, but Sea Salt Caramels, Minty Doggie Biscuits, soup mixes, drink mixes, jams, chutneys, sauces and curds.  And in the front of the book are packaging ideas.  Homemade food gifts evoke a simpler time when we did not have so much stuff, when food was more real, when we used our time differently and had more time to do such things (less technological distractions).

I like to recycle Christmas cards that I’ve received.  Here, I’ve traced the canning jar lid onto the back of a card, cut it out, laid it on top of the lid, and then screwed the ring over the top.  No glue or tape, and a card from a friend gets a second life.

GT’s Synergy Organic Raw Kombucha

I first heard about GT’s Synergy Organic Raw Kombucha from Erin Red on Red Radio.  Her enthusiasm is catching and so I was thrilled to see this at my local health food store (Earth Origins).  So far, I’ve tried Cherry Chia, which has little chia seeds that are pleasant to pop between your teeth,  and I thought the flavor was OK.  However, Guava Goddess is delicious.  I used to have two different kinds of guava trees and the taste of this brings me right back.  Although my Dad used to make kombucha tea back in the early 1990′s, I was too grossed out by it back then to do more than have a few polite sips.  I’m just learning more about kombucha now, and will post more about it in future.  There’s some good information about brewing your own kombucha tea in The Art of Fermentation,  and the January 2013 issue of National Geographic has a good article entitled Small Small World, about microbes and humans.  You see, kombucha culture is used by millions to replenish good flora in the gut.  The NG article says microbes help us digest our food, absorb nutrients, manufacture vital vitamins and anti-inflammatory proteins that our own genes cannot produce, and they train our immune systems to combat infectious intruders.  It goes on to say that antibiotics wipe out helpful microbes and that widespread use of antibiotics early in life may have more profound effects over time.  Scientists are still figuring all this out, but they realize that our bodies are an ecosystem, and that we should take greater care with antibiotics, and increasingly, use targeted probiotic treatments to improve health.  Some kombucha enthusiasts believe that in this toxic world, our bodies are constantly assaulted and we must help our immune systems.  Others drink it to recover from workouts, and to help move things along in the digestive system.  As someone who was on a lot of antibiotics in childhood, I want to learn more.  I just ordered a kombucha starter kit from Oregon Kombucha through Vegan Cuts, and will post on that when I get it going.  In the meantime, I plan to try more of the many flavors offered by GT’s Raw Organic Kombucha.  I think I paid about $3.75 per bottle for the GT’s, but I’m drinking only about 4 ounces of it per day or every other day, so it can last me a week if I want it to.  There are many articles online, pro and con, on kombucha, and here’s a good one I found.  Others say home brewing is too dangerous.  You can be the judge.

As an aside, I emailed GT’s and asked about caffeine content, and here was their prompt and satisfying reply:
 

Many thanks for reaching out and for your interest in our products! GT’s Kombucha is considered naturally decaffeinated and contains anywhere from 8 mg to 14 mg per 8 oz. serving. (By comparison, coffee has 100 mg of caffeine per 8 oz. and decaf has 5 mg per 8 oz.).  The reason it has any caffeine at all is because we cultivate Kombucha in a medium of black and green tea combined. The live Kombucha organism breaks down most of the nutrients in the tea, including the caffeine, and cultures an elixir naturally rich in probiotics, essential enzymes and organic acids. Hope that helps!

Peace & blessings,  Karla

Cream of Mushroom Soup with Rosemary

Here is a silky, cream-of-mushroom soup with a luscious  flavor and texture that would please any Polish Grandmother.  Rosemary is a common ingredient in homemade cream of mushroom soup, but here it’s steeped into a subtlety that adds complexity without being overwhelming.  I’ve bumped up the flavor with white wine (using Madeira because it’s traditional), and made a cashew sour cream for extra protein and richness.  Now that I’ve made this, it inspires me to go ahead and try again on the white spargle soup that I failed on last year.  This vegan bisque is soy free, gluten free, and tastes even better the next day.  This is so sophisticated, and tastes so Alsatian, that I would serve it to anyone, even a European chef.
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Vegan Cream of Mushroom Soup with Rosemary

Serves:  approximately 6  (I didn’t keep track too well)

INGREDIENTS
For the Cashew Cream
3/4 Cup raw cashews
1/2 Cup filtered water
juice of half a lemon

For the Soup
2 Tablespoons Earth Balance organic vegan butter
4 shallots, minced very fine
16 oz. fresh, organic, pristine white button mushrooms, rinsed well and chopped  (I only use the caps)
2 Cups vegetable broth  (I used Better Than Bouillon)
1/2 Cup white wine of some kind  (I used Madeira)
1/2 teaspoon fine sea salt
1/3 Cup coconut creamer, So Delicious brand
3 small sprigs fresh rosemary,  2-3 inches long each,  rinsed
plus one tiny sprig for garnish.  Rosemary is a key ingredient of this recipe, don’t omit it!

DIRECTIONS
The day before, make the cashew sour cream:
Combine cashews, water and lemon juice in food processor and puree until very smooth.  Store in sealed container in fridge overnight.

The next day:
In a smaller stock pot, heat vegan butter on medium heat.
Add minced shallots and saute until soft, about 5 minutes.
Add chopped mushrooms and cook until they begin to give off their liquid, about 10 minutes, adding a little stock if it begins to dry out.
Add all remaining vegetable stock.
Add the salt and white wine, and stir until blended.
Add the cashew sour cream and stir until blended.
Add the coconut creamer and stir until blended.
Remove from heat, add the sprigs of rosemary and cover to steep for 20 minutes.
After 20 minutes, stir soup and discard rosemary sprigs.
In a blender, puree 3/4 of the soup until very smooth.
Add pureed soup back into the pot with the un-blended soup.
Re-heat and serve, or refrigerate until the next day.
Heat before serving, but do not boil.
Garnish with a tiny sprig of rosemary.

Note:  I would not use soy creamer here, because it has a distinct flavor that would take away from the purity of these simple ingredients.

Nubian Heritage Soap

 

I’ll start this post by saying not all Nubian Heritage soaps or other products are vegan, unfortunately, but these two are.  And they are very nice soaps, especially when the dry air of winter is upon us.  My favorite so far, is the Coconut and Papaya with Vanilla Beans, but I also like the Raw Shea Butter with Soy Milk and Oils of Frankincense and Myrrh (perfect for Christmas).  Both of these would make great stocking stuffers and are somewhat affordable at around $5 per bar when bought singly.  I like that there is no plastic wrap on the soap bars, as it’s better for the environment.  I found these at Whole Foods, but they are also sold in stores like CVS.  I checked these soaps out on Skin Deep and their toxicity rating is 1/3 that of Ivory Soap or Dial Soap.

The ingredients, for example, in the Coconut and Papaya soap are:  coconut oil, shea butter, cocoa seed butter, palm oil, coconut milk, papaya extract, Vitamin E, vegetable glycerin, essential oils and vanilla beans.  Both soap boxes say “Ethically Traded Ingredients,  Sustainably Produced,  No Animal Testing” and they have the Cruelty Free bunny logo, and a tiny circle that says “Organic Ingredients.”  I emailed the company, which has a very minimal (too minimal) web site, with almost no information.  To their credit, I got several prompt replies, including a spreadsheet that was a bit confusing.  Here are their two different replies to my question asking which of their products are vegan:

Nubian Heritage wrote: “Hi Amanda, Many of our products contain silk, so we wouldn’t consider the line vegan. We can send you a list of ingredients, if you please email [email protected]. Thank you.”

Our products are vegan and contain no animal ingredients or by-products, with the exception of our Goat’s Milk and Chai collection, and Black Seed and Honey Collection.  Kind regards,   Carly Tineo| Retail Customer Service Team Leader|Inside Sales Representative | Sundial Creations, makers of SheaMoisture and Nubian Heritage brands | 631-842-8800 M-F 9:30-5 ET| [email protected]| www.SheaMoisture.com|www.NubianHeritage.com | 


So, my conclusion is that these two nice soaps are vegan, but I would look closely at any other Nubian Heritage labels.  Maybe it is their lotions or shampoos that have silk in them, which would be weird.  I’m guessing the Carrot and Pomegranate soap is also vegan and would like to try that, if I can find it.  One caveat is that I tried the Indian Hemp with Haitian Vetiver lotion and I had to throw it out, as neither Lars nor I could take the strong, odd smell of it.  And I like Vetiver (not everyone does).  Maybe this sounds like a strange review, but until we get clear labels on products, questioning what is in things  is part of the process.  Why are there animal products in Corn Flakes and many other popular cereals, for example?  I don’t know, but when I find something I like, I’ll post it here, and hopefully build up the Beauty and Personal Care category on this site in the New Year, including cosmetics.



 

Vegan Double Layer Pumpkin Cheesecake

This recipe is from Fat Free Vegan Kitchen, and wow, is it good.   It’s rich and creamy but somehow light.  It has the pumpkin flavor without being cloying, and yet it’s also got that classic cheesecake tang and texture.  I would take this to any Thanksgiving, and serve it at any dinner party.  On the other hand, it’s easy to make, and you can throw it together in under 30 minutes, not counting cooking and chilling times.
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Vegan Double Layer Pumpkin Cheesecake

Servings:  8 to 10

INGREDIENTS
8 ounces Tofutti Better Than Cream Cheese (look for the non-hydrogenated one in the yellow container)
12 ounces extra-firm silken tofu, such as Mori Nu (Morinaga) brand in the little box
1/2 Cup light agave nectar
2 Tablespoons cornstarch
3 Tablespoons lemon juice, or the juice of one lemon
1/2 teaspoon vanilla extract

1/2 Cup pumpkin puree  (canned, not pumpkin pie mix)
2 teaspoons rum (optional)  (I used Malibu brand coconut rum)
3 Tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg  (fresh is preferred but not required)

1 pre-made 8-inch graham-cracker crust  (or oatmeal cookie crust)

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit
Put the first set of ingredients (Tofutti through vanilla) in a food processor and puree until completely, silky smooth.
Remove a heaping Cup of this mixture from the processor and spread it in the bottom of the crust.
Add the next set of ingredients (pumpkin through nutmeg) to the ingredients remaining in the food processor, and process until well blended.
Smooth the entire mixture carefully over the white layer in the crust.
Bake until the center is almost set, about 50-60 minutes.
Insert a toothpick–if it comes out liquidy and cold, give it more time until the center is firm.
Remove from oven and allow to cool in pan on rack.
Refrigerate until completely chilled, at least three hours.
Serve to delighted guests  (don’t tell them it’s vegan until after it’s eaten).

Notes:  I did not bake longer than 60 minutes.  If you don’t know what to do with the leftover pumpkin, dogs like a spoonful or two in their dinner,  but don’t give it to them all at once, if you know what I mean.  The original recipe called for only 1.5 Tablespoons of lemon juice.  My friend Piliki made it with her fresh, pureed pumpkin.  She put the pumpkin in a fine sieve and let it drain well and pressed excess moisture out of it.  She also baked it for 65 minutes, and said, “It was perfection.”

Vegan Pumpkin Whoopie Pies

These little Vegan Pumpkin Whoopie Pies are such a nice treat for Halloween or Thanksgiving.  Lars gave them a thumbs up, and I’m impressed by how perfect the cake and spices are.    I’ve increased the filling amount below, because it made a lot more cake than the instructions said it would.  They’re perfectly spiced, thanks to a great recipe by Valeria on Food. com.   I’ll definitely make these again next year.

p.s. They freeze beautifully, so you could make them ahead.

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Vegan Pumpkin Whoopie Pies

Makes 24

INGREDIENTS
3 Cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground cloves
2.5 Cups brown sugar
1 Cup safflower oil
2 egg substitutes  (I used 1 Tablespoon Ener G powder plus 1/4 Cup of water, frothed or whisked)
1 teaspoon vanilla extract
2 Cups canned organic pumpkin  (I used Trader Joe’s)

The filling
3/4 Cup Tofutti Cream Cheese
3 Cups powdered sugar
3 Tablespoons vegan butter or vegan shortening

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Line two baking sheets with parchment paper (or grease them).
In a large mixing bowl, dry whisk flour, baking powder, baking soda, and spices.
In a separate bowl, stir together brown sugar, oil, egg replacer, vanilla extract and pumpkin.
Add wet ingredients to the dry ingredients and stir with a wooden spoon until well incorporated.
Drop by rounded Tablespoons onto prepared baking sheets, and bake for 14 to 16 minutes, or until center of cookie springs back when lightly pressed.  I baked mine for 16 minutes in my accurate, electric oven.
Cool thoroughly on wire racks before spreading with filling.

While the cakes are baking, you can make the cream cheese filling:  In a medium bowl, using an electric mixer, cream together vegan cream cheese and vegan butter.
Mix in powdered sugar, one cup at a time, until thoroughly blended.  Chill in fridge.

To assemble, spread a dollop of filling on the bottom of one thoroughly-cooled cake and make a “sandwich” with a 2nd cake.  Wrap individually as they tend to dry out.

Notes:  These come out approximately 3 inches across.  They freeze beautifully.  I used Trader Joe’s canned organic pumpkin and found it superior to other brands I’ve tried, silkier and lighter in color.

Candied Vegan Ham

I love whole foods, but Lars went vegetarian and really likes seitan.  So, the Candied Vegan Ham I saw on Pinterest caught my eye.  This recipe is from Chubby Vegan Mom, is very easy to make, and has the flavors  of the candied hams my Mom used to make when I was a kid.  What you see below is the recipe in half, because my slow cooker is only a 4 quart.  I changed a few little ratios, and in future, I would add ketchup, both for the red color, and some added acidity/tenderness (although this was not tough in texture).  I cut back on the fat–just used a Tablespoon of oil, and it worked great.
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CANDIED VEGAN HAM

Serves 4 to 5

INGREDIENTS
1.5 Cups Vital Wheat Gluten
1/2 Cup water
1/4 Cup Nutritional Yeast
1/4 Cup pineapple juice
1 Tablespoon soy sauce
1 Tablespoon liquid smoke
1 Tablespoon pure maple syrup
1/2 teaspoon ground black pepper
1.5 teaspoons onion powder
1 teaspoon paprika
1/2 teaspoon ground cloves
1 Cup vegetable broth  (I used Better Than Bouillon)
1/4 Cup of ketchup  (my addition)

For the glaze:
1/4 Cup brown sugar
2 Tablespoons pineapple juice
1 Tablespoon oil
1 Tablespoon Dijon-style mustard
1.5 teaspoons molasses

DIRECTIONS
Spray/oil your crock pot and turn it on low.
In a large bowl, dry whisk together gluten, nutritional yeast, pepper, onion powder, paprika and cloves.
In a smaller bowl, stir together pineapple juice, soy sauce, liquid smoke, maple syrup, water and catsup.
Add wet ingredients to dry ingredients, and stir until well mixed, using your hands if you need to.  I ended up having to add a few Tablespoons of extra water to get rid of any dry spots.
Form a round loaf and place in slow cooker.
Pour vegetable stock over and let it cook for two hours on low, and then three hours on high.
Once your vegan ham has cooked, place the loaf in a greased casserole dish.
Score the ham (make shallow criss-cross slices in the top of it with a knife).
Preheat oven to 400 degrees Fahrenheit.
In a small bowl, mix together the brown sugar, mustard, pineapple juice, oil and molasses.
Pour this glaze over your vegan ham and bake in oven for 15 to 20 minutes.
Let it sit for 15 minutes before slicing.

Notes:  This makes good vegan ham-and-cheese sandwiches.  If you double the recipe, then you must shape it into two loaves so that they cook properly, and use a larger slow cooker.  If you want to get fancy, you could also garnish each loaf with a ring of pineapple and a maraschino cherry, like my Mom used to do.

Thanksgiving Turkey Art Project

Here is the only turkey that we’ll be having at our house this year!  Our talented six-year-old nephew Douglas made this for us, and it brings such color and whimsy to the dining room.  The feathers are easily created by tracing around the child’s hand, making this project easy enough for littler ones too.  If you look at the photos below, you can see the three-dimensional features of the turkey, made by cutting out and gluing on the wattle and beak.  I suppose you would start with a circle to create the turkey’s body, and then just go from there.  Easy and charming, this would make a great craft project for the kids in the house and could be supervised by an older child too.  I also like the limited number of supplies one would need,  some markers or crayons, some paper and glue, and perhaps something to protect the tabletop.  And don’t forget to photograph and share online with those who can’t be with you for this Holiday.  Happy Thanksgiving!

 

Vegan Moroccan Bisteeya (aka Bastilla or Pastilla)

 

This recipe comes from the March/April 2012 issue of VegNews magazine.  I could not find an online link for it though.  Bisteeya is also called Bastilla or Pastilla, and is a favorite Berber dish from Morocco, served at the beginning of special meals.   It’s often made from pigeon, chicken, eggs and chicken fat (yuck).  Our recipe here is a clean, fragrant dish that could be the centerpiece of any festive meal.  Even though this vegan version is a lot quicker (with no dead animals or secretions to cook),  this is still somewhat time-consuming,  maybe it took me a couple of hours all together, including washing some dishes.  This would be good served alongside some Persian RiceMore photos below.
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Moroccan Bisteeya,  Vegan Bastilla or Pastilla

Serves 6 to 8
 
INGREDIENTS
2 15 oz. cans chickpeas, drained and rinsed, divided  (instead of chickpeas, I used one rounded cup of Soy Curls, hydrated for 10 minutes in some broth)
2 teaspoons olive oil
1 large yellow onion, minced
2 garlic cloves, minced
2 teaspoons grated fresh ginger
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground allspice
1/4 teaspoon cayenne
1/2 Cup vegetable broth
tiny pinch saffron (to flavor broth)
1 Cup unsweetened coconut milk
1/2 Cup frozen green peas, thawed (or other vegetables)
1/2 Cup dried apricots, chopped
1/2 Cup golden raisins
1/2 Cup pitted prunes, chopped
3 Tablespoons chopped fresh cilantro
juice of one lemon
2 teaspoons lemon zest
1/2 teaspoon fine sea salt
2 sheets vegan puff pastry, thawed
1/2 Cup toasted, slivered almonds  (this is a key ingredient)

DIRECTIONS
Preheat oven to 400 degrees Fahrenheit.
Mash half of chickpeas thoroughly, and set aside.
In a large skillet over medium heat, heat oil.
Add onion and cook until softened, about 5 minutes.
Stir in garlic and ginger, and cook one minute.
Reduce heat to low, stir in coriander, cumin, allspice and cayenne, and continue to cook for a few minutes, or until onion is very soft, stirring in saffron vegetable broth as you cook.
Stir in mashed chickpeas, coconut milk, peas, raisins, apricots and prunes.
Bring to a simmer and cook, stirring occasionally until mixture thickens, about 5 minutes.
Remove from heat, stir in remaining chickpeas, cilantro, lemon juice, lemon zest and salt, and set aside to cool completely.
In a 9-inch springform or cake pan, press one sheet of pastry.
Spread cooled filling mixture evenly inside the pastry.
Sprinkle the toasted almonds on top of the filling.
Arrange the second sheet of pastry on top, tucking in the sides.
Using a sharp knife, cut slits in the top of the pastry, creating your serving lines (see photo below).  In other words, if you will cut your pie into 8 slices, cut those slice lines into only the top of the crust, marking out your slices and creating vents at the same time Be careful not to cut into the bottom crust.
If using a springform pan, place it on a baking sheet,  to prevent leaks.
Bake until golden brown, 30 to 40 minutes (mine took 40 in my electric oven).
Dust the top ever so slightly with cinnamon (my addition, since it’s traditional).
Cool for about 8 minutes before removing from pan and cutting into wedges.
Serve immediately.

Notes:  The key to this dish for me, is prep, prep, prep.  I measured out all the spices into a little cup and stirred them together.  I pre-mixed the lemon zest, lemon juice and salt, etc.  I threw in some green bell pepper and cooked sweet potato chunks that I had on hand, instead of the peas.  The toasting of the almonds added a lot to both the flavor and texture of this dish, and I just did mine in a dry skillet on top of the stove, on medium heat.  Traditionally, powdered sugar would be sprinkled over the top of the  crust, and some cinnamon too.  I’m guessing this is best re-heated in an oven, due to the dough.  I used a 9-inch Kaiser springform pan.  Any other vegan meat would work here, TVP, TSP, chopped seitan, etc.  This is one of those times when a Springform pan really comes in handy.

Maple Smoked Tofu Steaks

This is my favorite savory tofu to date.  It’s fast, easy and best when it’s hot out of the pan.  It’s succulent with a hint of caramelization and sweetness.  If you or anyone you know is not yet crazy about tofu, this is a great intro dish.  Like my Easy Marinated Tofu Steaks,  this can be a main dish, or sliced up for any other use, such as Bahn Mi sandwiches, wraps, etc.  You could also cube it before frying, and then spoon the crispy cubes over other dishes that need a hit of extra protein;  rice bowls, noodles and the like.  But honestly, if you sit with it and open your mind and nose, this silky, hot tofu steak would be delicious simply atop a bed of brown rice, with a few pickled vegetables or greens on the side.  My favorite way to eat this so far is in a wrap with a little Vegenaise or hummus, sliced dill pickles and raw kale shreds.  Again, I love my Tofu Xpress to squeeze all the water out of the tofu, but you could always do it the old fashioned way.  One more photo below.
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MAPLE SMOKED TOFU

INGREDIENTS
14 oz. package organic, extra-firm tofu
2 Tablespoons Tamari sauce
2 Tablespoons real maple syrup  (use the good stuff)
1 Tablespoon oil, such as grapeseed or safflower (not canola)
1 Tablespoon cooking sherry or sherry vinegar
1/4 teaspoon Liquid Smoke
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper

DIRECTIONS
Drain, press and drain tofu very well.
Mix all other ingredients and whisk to make a marinade.
Slice dry tofu into two or four thin steaks.
Marinate tofu in refrigerator for an hour or two, turning it over once or twice.
Fry tofu in a dry, non-stick skillet on medium heat, pouring any excess marinade into the pan as you go.
Do not add any additional oil, you don’t need it.
Fry tofu steaks until they are seared golden brown and gorgeous.

Notes:  One of my favorite ways to eat this is in wraps with raw shredded kale, Vegenaise or hummus, and slices of sour pickles.  This amount would make four wraps.  I’m going to try making this with less oil next time.

Strawberry Scones

I’d never been a big fan of scones, and now I know it’s because I never had a really good one before.  When I took my Mom to the Cotswolds, I bought us a local Cream Tea, which consists of scones, clotted cream and a pot of tea.  Well, even those scones were not great.  As an aside, this was before I went vegan and the clotted cream was so unappealing, even as a non-vegan.  Since my friend Chris is a fan of scones, I decided to give them a go.  I was after a light, slightly sweet, slightly crumbly scone, and after two tries, found success.  My taste testers, Tim and Josie, told me they’re the best scones they’ve ever had, and I know they’re the best I’ve ever had.  One guiding principle was that Food Scientist Shirley O. Corriher advises making a very wet dough for a light, airy scone.  I also used self-rising flour for its lower protein, to achieve a tender crumb.  I used no equipment, just a pastry cutter.  With this basic recipe, the flavors can always be changed to suit the seasons or taste.
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Strawberry Scones

Yield:  12 scones

INGREDIENTS
3 Cups self-rising flour  (plus more for bench flour)
1/2 Cup sugar
1 Tablespoon of additional sugar (for sanding/sprinkling)
1/4 teaspoon fine sea salt
3/4 Cup (1.5 sticks) Earth Balance Buttery Sticks
1.5 Cups dried fruit  (about 10 ounces)
1 Cup vegan buttermilk  (1 Cup plant milk mixed with 1 Tablespoon vinegar)

DIRECTIONS
Preheat oven to 425 degrees Fahrenheit.
Cut butter into half-inch chunks and put in fridge to chill.
Put pastry cutter in fridge.
Mix plant milk and vinegar, stir and set aside to thicken into Buttermilk.
Line a baking sheet with parchment paper.
In a large mixing bowl, dry whisk self-rising flour, sugar and salt.
Using a pastry cutter, cut the chilled butter into the flour mixture, until the butter is the size of small peas.
Add dried fruit and toss to coat.
Reserve 2 Tablespoons of the buttermilk on the side (to brush the tops of the scones with).
Pour half of the remaining buttermilk into the dry mixture, and stir to see if a dough will form.
Add some of the remaining buttermilk, little by little, and realize you may not need it all.  Although the dough should be fairly wet.
Transfer dough to a lightly-floured surface and gather together.
Knead dough briefly, about 5 turns in all, adding more bench flour by the spoonful, if needed.  Do not overwork the dough!
Divide dough in half, and form each half into a disc, about one inch tall.
Cut each disc into 6 wedges.  Cut down the middle from top to bottom, and then cut a wide X across the whole.
Transfer scones to parchment-paper-lined baking sheet, spacing about 1 inch apart.
Brush tops of scones with reserved buttermilk, and sprinkle with remaining 1 Tablespoon of sugar.
Chill the scones for about 10-15 minutes (this will help keep them from spreading on the pan, and make them lighter).
Bake until scones are golden brown on top, about 20-25 minutes.
Serve with Earth Balance Organic Buttery Spread.  Or, if you must have the cream, Mimic Creme Healthy Top is better-tasting than clotted cream!
These scones freeze beautifully.

NotesThese take about 20-30 minutes to make, not including baking time.  I used one bag of Trader Joe’s Sweetened Dried Strawberries, which, while not organic, are softer, a bit more rubbery than some of the other dried strawberries.  I cut the berries in half as they were pretty large.  I hydrated my berries in a bit of water, and then made sure to drain them very well before adding to the dry ingredients.  If you don’t drain them, you run the risk of turning your batter pink.  Hydrating the dried fruit is optional, you don’t really need to.  The bench flour is important because you’re working with a wet dough.

 

Vegan Oyster Sauce

In order to veganize some classic Chinese recipes, I need vegan oyster sauce.  Although there are supposedly some you can buy, I doubt I could find them locally.  I found this simple recipe on Food Dot Com and think it’s kind of genius.  It does taste remarkably like what I remember oyster sauce tasting like.  It takes about 5 minutes to make and will last for three months in the fridge.  I found a bag of kombu type seaweed at my local health food store for about $5 and it’s way more than I need; enough to share with someone.  And now I’m inspired to find other ways to use it.  Maybe I’ll perfect my own miso soup, and use it to salt various dishes.  I heard recently that Eden Organic uses kombu to salt their canned beans.  From the Wikipedia link above, I see that Kombu is a natural sort of MSG, and is the umami flavor we hear so much about now.  Below, I cut the original recipe in half, as this vegan oyster sauce will surely go bad before I could ever use it all.  This is my 19th post for Vegan Mofo, and I even posted during Hurricane Sandy, while praying that the power didn’t go out.
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Vegan Oyster Sauce

Yield:  1 Cup

INGREDIENTS
1/2 Cup soy sauce,  or tamari sauce
1/2 Cup mirin (often available in the Oriental section of grocery stores)
a very small piece of kombu or kelp dried seaweed, measuring one inch at most

DIRECTIONS
Soak kombu in soy sauce and mirin overnight in an airtight container.
Remove kombu and discard (you now have a thin oyster sauce).
To thicken, place oyster sauce in smallest saucepan.
In a small, separate dish, mix 2 teaspoons corn starch with 2 teaspoons of water, until a smooth slurry forms.
Set oyster sauce on medium heat, add slurry and stir constantly until thickened  (This takes less than 5 minutes).
Cool, label with date, and store up to three months in fridge.

Notes:  I used Main Coast Sea Vegetables kelp, an American seaweed that is supposedly like the Japanese kombu.  Make sure to taste the vegan oyster sauce before adding it to dishes, as it is very salty (just like the regular oyster sauce with mollusks in it).  Adding shiitake mushroom stock enhances flavor, but is optional.  I think you could also use dried shiitakes to make a quick broth if you want to bother.

Salted Caramel Popcorn

I saw this recipe on Pinterest and it hails from My Vegan CookbookI have to give Josh credit for creating a recipe that is much lower in fat than the standard caramel popcorn (he uses an air popper and eliminates the oil).  Also, the recipe is dead simple and does not require a candy thermometer.  I did change a few minor things and added some nuts, but you don’t have to.  When I was trick-or-treating as a kid, if we were lucky, we’d come to a house where we’d receive large, homemade, gooey popcorn balls wrapped in waxed paper, and this brings back those memories just in time for Halloween.  This is my 18th post for Vegan Mofo 2012, phew.  For the last two days, I did not post because we’ve been getting ready for Hurricane Sandy here in the coastal areas of Maryland.
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Salted Caramel Popcorn

INGREDIENTS
1/2 Cup un-popped, organic popcorn kernels
1/2 Cup light brown sugar, packed
1 Tablespoon agave nectar
1/2 teaspoon fine sea salt
1 Tablespoon Earth Balance Buttery Spread
1/4 Cup Unsweetened/First Pressing, canned Coconut Milk
        (I used Thai Kitchen brand)
1 teaspoon vanilla extract
1/4 Cup of cocktail peanuts or dried fruit  (optional)
1/4 Cup of sliced almonds  (optional)

DIRECTIONS
Preheat oven to 275 degrees Fahrenheit.
Pop the popcorn in an air popcorn popper into a very large mixing bowl, like the largest one you have.
Mix any nuts and/or fruit into the popcorn and set aside.
Line a baking sheet with parchment paper.  Josh says oiling the pan is not enough; the caramel will still stick to the pan if you only use oil.

In a medium saucepan combine all other ingredients except vanilla.
Place on heat that is one-click-below-medium and stir constantly for 5 minutes.  Caramel should be bubbling well.
Remove from heat and carefully add vanilla while stirring, just in case it splutters a bit.

Drizzle caramel by the spoonful over the popcorn and stir well after each spoonful.
Spread caramel popcorn onto the prepared baking sheet and bake 15 minutes.
Remove from oven, mix popcorn gently with a spatula and return to oven for 10 more minutes.
Remove from oven.
Caramel will be soft but it will become crispy as it cools.

Notes:  You should link to the original recipe, because I have changed a few things.  This recipe is not quite sweet enough for me, so next time, I’ll probably make 50% more sauce and try rolling the popcorn into balls (after oiling my hands).  I’ll also add some dried cherries or some other extra goodies.  However, Lars likes a lighter, less-sugary popcorn and was really pleased with how light this is.  And so it’s his, all his, bwa ha ha.

Easy Refrigerator Dill Pickles

Here’s one of the best Dill Pickles I’ve ever eaten.  I used organic, pristinely-fresh, full-size cucumbers, and store-bought dill seed, to make this a year-round quick pickle.  By partially peeling and then slicing the cucumbers into spears, we now have a pickle that you can begin eating the next day.  The result is a crunchy, fresh, semi-raw-tasting pickle that’s addicting.  The original recipe appeared in the Dayton Daily News on August 14, 2006, but I cannot find the link and adapted my version from an old photocopy.   It’s one of those popular refrigerator-pickle recipes that is probably not approved by the FDA.  However, my friend Gail has been making the original recipe for three years and nobody’s gotten sick yet, despite the fact that she refrigerates them for three to six months at a time.  When you consider, for example, the crocks of sauerkraut made around the world and stored in grubby basements, I think we’ll live.  You can find many recipes for refrigerator pickles online, such as on sites like cooks.com and people are letting them sit in the fridge for months on end and even adding fresh veg into the jars of original brine.  Pickling is the oldest form of food preservation, but there’s a real rebirth of fermented foods going on here in the United States, as evidenced by the plethora of books published on the subject recently (just go on amazon.com and type in “fermented foods“).  The original recipe is called “Cold Pack Dill Pickles” which is a bit of a misnomer, because supposedly, Cold Pack means using a water-bath canner instead of a pressure canner, but this simple recipe uses neither.  I’ve also reduced the salt a bit, added some mustard seeds and brought the yield down from 16 pints, to two quarts, for our home consumption.  Like my Pickled Red Onions, I’ll just make another quick batch when we’re out.  Thank you, Gail, for the original recipe, and all the fabulous garden produce you folks shared with us last summer.  Vegan Mofo 2012.
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Easy Refrigerator Dill Pickles

Makes 2 quarts.

INGREDIENTS
3 large, full-size, firm, fresh, organic cucumbers
     (or four medium cukes)
3.5 Cups filtered water
1 Cup distilled white vinegar
3 Tablespoons fine sea salt
2 Tablespoons sugar
2 teaspoons Dill seeds
1 teaspoon yellow mustard seeds (optional)
2 cloves garlic, peeled and halved

DIRECTIONS
To make brine:
In a large saucepan or small stock pot, add water, vinegar, salt, and sugar.
Heat until good and hot, stirring to dissolve salt and sugar.
Remove from heat and set aside to cool slightly.
——–
Have 2 clean quart jars at the ready (or 4 pint jars).
Wash cucumbers carefully and partially peel them, leaving some green strips along the sides.  If the cucumbers are from a safe, organic garden (un-waxed cucumbers), peel them only lightly for visual appeal.
Cut the ends off each cucumber.
Cut each cucumber in half the short way, and then quarter each half into long spears.
Slice away at least half of the seeds from the length of each cucumber spear.
Rinse peeled garlic halves in hot water to make sure they’re clean, and divide the garlic between the two jars.
Add 1 teaspoon of Dill seeds to each jar.
Add 1/2 teaspoon of mustard seeds to each jar.
Place prepared cucumber spears vertically into jars, packing them in tightly.
Fill jars with the hot brine and then tighten the lids by hand.
Wipe jars dry and place them immediately into the fridge.
Supposedly, these keep in the refrigerator for 3 to 6 months.

Notes:  I always run my canning jars through the dishwasher with the other dishes to make sure they’re sterilized.  Make sure cutting board and knives are impeccably clean, etc.  The original recipe calls for chopping the garlic and adding 2 fresh dill sprigs to each jar.  It did not call for heating the brine, or peeling the cukes, and it recommended letting the completed pickles/jars sit out at room temperature for 24 hours, but I was too scared to do that, especially with the garlic in there.  I will possibly reduce the salt even more in future.

Nutty Buddy Bars

This Nutty Buddy Bar is sort of like my old favorite, the Payday candy bar, which is not vegan.  No worries, because this tastes way better.  Since I was creating this, I had license to add anything I wanted, and you can too.  The Lyle’s Golden Syrup, while British, is easily available in most U.S. grocery stores, and it adds a buttery unctuousness that’s hard to describe, with a slight caramel flavor.  The salt is a tiny bit intense but is an amazing foil against the sugar, and makes up the whole “salted nuts” flavor profile.  Any kind of nut combinations would do, so I plan to experiment with hazelnuts, pecans, etc., someday.   Vegan Mofo 2012.
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Nutty Buddy Bars

Makes approximately 12 to 16 bars, depending upon how you cut them.

INGREDIENTS
1 Earth Balance Buttery Stick  (1/2 Cup vegan butter)
1/2 Cup packed brown sugar
1/2 Cup Lyle’s Golden Syrup
1 teaspoon fine sea salt

2 Cups old fashioned rolled oats
1/4 Cup slivered almonds (also called blanched almonds)
1/4 Cup white sesame seeds
1/2 Cup cocktail peanuts
1/4 Cup raisins

DIRECTIONS
Preheat oven to 325 degrees Fahrenheit.
Line an 8-inch square baking pan with parchment paper  (cut the parchment paper slightly long so you will be able to grasp it to pull the baked-and-cooled bar mass out of the pan).
In a large bowl, combine oats, all nuts and dried fruit, and stir well.
In a large saucepan, combine vegan butter, brown sugar, syrup and salt over medium heat.
Cook, stirring, just until you see a bubble or two, about 5 minutes, and remove from heat.
Combine oat/nut mixture with syrup mixture, stir well and press evenly into prepared pan.
Bake 20 to 25 minutes, making sure edges turn golden brown, but do not burn.
Allow mixture to fully cool in the pan, so it can harden and set.
Lift nut bar mass onto a cutting board and cut into bars.  I used a long, serrated bread knife.
Eat, store in refrigerator, or freeze.

Notes:  Mix and match, use any combination of nuts and fruit you like!  Wrap in wax paper for the best lunchbox or road trip snack ever.

Puff Pastry Squash Tart with Almond Feta

This rich, savory tart is great for lunch, brunch or even a fancy dinner.  The Almond Feta from a previous post provides lots of protein and antioxidants.  And honestly, it tastes a lot like feta in this dish, but better.  I put this together in under one hour, so we could have it for lunch, and it made 6 generous slices.  The only phyllo style sheets I could find were Pepperidge Farm brand, but it worked out.  I looked at the Trader Joe’s phyllo recently, and was disappointed to see that it was NOT vegan.  I did use Penzey’s Greek Seasoning, but you could just improvise with lemon zest, oregano, and marjoram.  Lars had to have another half a slice, so depending upon whom you’re feeding (and what else you’re serving), the yield does vary.  Another photo below.  Vegan Mofo 2012.
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PHYLLO SQUASH TART WITH ALMOND FETA

Serves 4 to 6

INGREDIENTS
1/3 Cup chopped parsley (flat leaf or regular)
1 teaspoon Penzey’s Greek Seasoning
1 garlic clove, crushed and minced
3 Tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1 small zucchini, cut into 1/8 inch thick rounds
2 small summer squash, cut into 1/8 inch thick rounds
one package Pepperidge Farm Puff Pastry Sheets, thawed
1/3 Cup Kalamata olives, pitted and sliced the long way
1/2 Cup Almond Feta, divided in half

DIRECTIONS
Preheat oven to 375 degrees Fahrenheit.
Make sure Puff Pastry sheets are thawed but very chilled.
Line a baking sheet with parchment paper.
In a small bowl, stir together parsley, Greek Seasoning,  garlic, only 2 Tablespoons of the oil, salt and pepper.
Place squash rounds in a large bowl, and add the remaining Tablespoon of oil and only 1/4 Cup of the Almond Feta, and mix well with a wooden spoon.
Unfold one sheet of puff pastry/phyllo and place on parchment paper-lined baking sheet.
Unfold second sheet of pastry, and slice off long, one-inch-wide strips and use them to build up the edges of the bottom sheet of phyllo  (see photo below).  I built mine up twice.  Visualize a picture frame.
Spread parsley mixture all over the bottom phyllo sheet.
Spread zucchini and squash rounds on top of the parsley.
Top with sliced olives and the remaining 1/4 Cup of Almond Feta.
Bake 30 minutes, until phyllo crust is golden brown.
Cut into six pieces, garnish with a light sprinkle of tiny oregano leaves (optional).

Notes:  It is important that the squash slices be cut no thicker than 1/8 inch, so that it cooks through with everything else.  In hindsight, I would cut the kalamata olives lengthwise (not in rings) as it would be prettier.

Here below is a photo of the built-up pastry edges.

Vegan Spiced Parsnip Bread

Here’s a delicious, unusual little quick bread, perfect for Fall.  The slightly-spicy parsnips create sort of an Autumnal zucchini bread.  Due to the sugar and perhaps to the generous greasing of the loaf pan, there’s a thin caramelization on the outside of the crust that’s pleasantly chewy.  Zap it in the microwave and put a little Earth Balance vegan butter on it, and it’s surprisingly good.  Vegan Mofo 2012.
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Vegan Spiced Parsnip Bread

Makes one loaf,  serves 8-10

INGREDIENTS
1.5 Cups all-purpose flour
1.5 teaspoons Baking Powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
3/4 teaspoon salt
1/2 Cup white sugar
1/2 Cup brown sugar
1/2 pound parsnips (about 2 medium), peeled and finely grated  (I used a little food processor for this)
1/3 Cup Safflower oil, or some other oil
2 Tablespoons flax seed meal plus 6 Tablespoons of water
1 teaspoon vanilla extract
1/2 Cup chopped walnuts

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Mix flax seed meal and water well, and set aside to thicken.
Generously grease a 9×5 inch or 8×4 inch loaf pan.  I generously sprayed my loaf pan with cooking spray laced with flour.
In a medium bowl, dry whisk together flour, baking powder, cinnamon, allspice and salt.
In a large bowl, stir/mix together sugars, parsnips, nuts, oil, flax-seed binder liquid, and vanilla.
Add flour mixture to parsnip mixture and stir well.
Spoon batter into pan, pressing batter gently into pan with your hands.
Bake 55 minutes, until a straw or knife comes out clean.
Remove from oven and cool in pan for 15 minutes.
Invert onto baking rack to cool further.

Notes:  I like to use a Caffe Latte Frother or tiny whisk for my flax seed mixtures.  My pan was 9×5 inches (regarding cooking time).  The flax seed liquid is a must, as it’s the binder in the recipe.

Moroccan Stuffed Acorn Squashes

Inspired by a Martha Stewart recipe, this can be made ahead to save time before dinner.  This protein-packed dish would be lovely for any Autumnal meal, or even Thanksgiving.  The Middle-Eastern ingredients are lightly spiced, and the raisins add chewy sweetness as a foil against the savory broth.  I replaced the ground beef with chopped walnuts.  Walnuts provide not only extra protein and omegas, but a rich meatiness that pushes this into the main-dish arena.  For those who are avoiding gluten, you could easily substitute quinoa for the bulgur.  You could also add a cup of Boca Crumbles or TSP or TVP, if you really want to.  Vegan Mofo 2012.
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Moroccan Stuffed Acorn Squashes

Serves 4

INGREDIENTS
2 small Acorn squashes
1/2 Cup bulgur wheat
1 Cup vegetable broth  (I used Better Than Bouillon)
1/3 Cup golden raisins
1 Tablespoon extra-virgin olive oil
1/2 onion, finely chopped
2 garlic cloves, crushed and minced
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/3 Cup flat-leaf parsley, stems removed, chopped fine
1/2 Cup raw walnuts, chopped

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Heat one Cup of vegetable broth.
Put bulgur in a small bowl, pour in only 3/4 Cup of the steaming broth over the bulgur, and cover and wait 30 to 45 minutes.
Pour the remaining 1/4 Cup of hot broth over the raisins and set them aside to plump.
 

You will now pre-bake the squash so it’s easy to cut into.
Wash acorn squashes and set them in a baking dish with 1/2 inch of water.  Find the place where you will cut each squash in half and then pierce along that invisible line several times, to let steam escape.
Bake squashes for 35 minutes.
Remove from oven and carefully slice along your previous perforations with a sharp knife to create a continuous slit.
Bake 30 more minutes and then remove from oven to cool.

In a pot, heat oil and add onion and cook about 5 minutes.
Add garlic, spices and salt, and cook another minute or so.
Add hydrated bulgur and cook until any excessive moisture (if there is any) is gone, maybe 3 to 5 minutes.
Remove from heat, add parsley and walnuts and stir well.
Drain raisins and fold them into the bulgur mixture.
Scrape out the cooled squashes, forming squash bowls, and fold the squash meat into the bulgur mixture in the pot.
With a spoon, mix gently but well, and fill each squash bowl with stuffing.
You can now refrigerate these to bake later, if you want to.

Preheat oven to 400 degrees Fahrenheit.
Place stuffed squashes side by side in a baking dish and bake until warmed through and tops are browned, about 20 minutes or so.  If squashes have been chilling, it might take longer.

Notes:  I used Bob’s Red Mill 100% Whole Grain Quick Cooking BulgurAll I had in the house were regular raisins, so the photo reflects that.

Vegan Molasses Cookies

These classic American molasses cookies are going in the mail tomorrow to my father in-law in the Midwest, for his 80th birthday.  They are a bit like him, progressive but still a bit old fashioned.   No eggs or dairy butter, but still with all the traditional flavor.  Happy Birthday, George, wish we could be there for the big day!
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VEGAN MOLASSES COOKIES

Makes 48 to 50 cookies

INGREDIENTS
4 Cups all-purpose flour
1 teaspoon salt
1.5 teaspoons baking soda
2 teaspoons ground ginger
1/2 teaspoon ground cloves
1 teaspoon cinnamon
1 Earth Balance Buttery Stick (1/2 Cup vegan butter)
1/2 Cup vegetable shortening, such as Spectrum brand
1 Cup white sugar
1/2 Cup brown sugar
1/2 Cup unsulfured molasses
3 teaspoons Ener-G powder plus 4 Tablespoons water (egg substitute)

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Line two baking sheets with parchment paper.
In a large bowl, whisk together flour, salt, baking soda, ginger, cloves and cinnamon.
Mix Ener-G together to a froth, and set aside.
In another large bowl, beat with an electric mixer butter, shortening, sugars and molasses until fluffy, like for several minutes on medium to high speed.
Add Ener-G mixture and beat again.
Gradually add flour mixture, and combine well.
In small shallow bowl put 1/3 Cup sugar.
Using a measuring tablespoon, form dough balls and flatten them slightly and roll in the sugar.
On baking sheets, arrange cookies 3 inches apart.
Bake in middle of oven for 13 minutes at most, or until risen and slightly cracked.
Cookies should be soft because they will harden as they cool.
Cool on baking sheets for 3 minutes or so.
Transfer to racks to cool.
You can try one batch at 12 minutes for a softer cookies the next day.   (Vegan Mofo 2012)

Earl Grey Poached Pears

I recently got the cookbook The Vegan Slow Cooker by Kathy Hester.  These Earl Grey Poached Pears are the first thing I’ve made in my 4 quart, oval Crock Pot.  You end up with a thin floral sauce that could easily be cooked down to a thicker syrup on the stove top.  While we ate them plain, I think these pears also would be great chopped up on top of hot oatmeal, in pancakes or crepes, or over some vegan ice cream.  I’m a tea addict, and have made side trips to Fortnum and Mason, Mariage Freres, etc.  While I normally only drink oolong or green teas, with the occasional Darjeeling debacle, I do like the Earl Grey here.  That faint scent of roses on the melting, sandy pears.  I actually doubled up on the tea bags and we both liked the result.  I have a bunch of other recipes marked in this cookbook to try.  So for Vegan Mofo 2012, I’m recommending this cookbook.  It’s really got me thinking.

Squash Curry Soup

Here’s a beautiful Fall soup with warming Indian spices for the cold weather.  It takes advantage of the early Butternut squashes, and it makes 4 pints,  so some can go in the freezer.  I originally saw Padma Lakshmi making this soup on the Martha Stewart show back in 2006 (video here).  I made her version but we could not take that level of heat and spice, so this is milder and does not obliterate the taste of the squash itself.  Use my easy method of baking-before-cutting, and you won’t have to struggle with a knife and a fresh, rock-hard squash.  Vegan Mofo 2012.
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Squash Curry Soup

Makes about 4 pints, serves 6-8

INGREDIENTS
2.5 lb. Butternut squash, baked and seeded (yields 1.3 pounds, supposedly)
1 Tablespoon oil
1 large onion diced
3 cloves garlic, crushed and minced
1 teaspoon fresh ginger grated
1/4 teaspoon cayenne
1/2 teaspoon curry powder
1/4 teaspoon turmeric (optional)
1 Bay leaf
1.25 teaspoon fine sea salt
2 Cups vegetable broth (I used Better Than Bouillon)
1 Tablespoon palm sugar  (or brown sugar)
15 oz. can low-fat coconut milk

DIRECTIONS
Wash and pierce squash, and set in a glass baking dish with 1/2 inch of water.
Bake at 375 degrees Fahrenheit for one hour.
Cool squash, and discard seeds.
Peel, and chop squash meat into a bowl.
In a Dutch oven or stock pot on medium heat, heat oil and cook onions for 3 to 5 minutes.
Add ginger, garlic, cayenne, curry, and turmeric, and stir another minute.
Add squash, salt, vegetable broth and Bay leaf, and cook 5 more minutes.
Add palm sugar and coconut milk, and cook 5 more minutes.
Remove Bay leaf from the pot.
Now you have a choice; you can use a potato masher or immersion blender to make the soup however chunky or smooth you like.
Or you can cool the soup and then puree it in a blender for later.

Garnish with curry leaves, chives, pumpkin seeds, croutons, etc.

Notes:  I would prefer 1/2 teaspoon cayenne, but Lars doesn’t like it that hot, so I just use a little Sriracha at the table.  If making this for kids, definitely keep the cayenne and ginger light.

Cornflake Chocolate Chip Marshmallow Cookies

Described as “a bowl of cereal, s’more and cookie all rolled into one,” this famous treat is sold at Momofuku Milk Bar in New York City.  This vegan version of the Cornflake Chocolate Chip Marshmallow Cookies by Christina Tosi took me two tries to make.  On the first batch I followed her amounts and directions and the cookies were thin, flat, greasy and overly salty.  I found her recipe short on flour, oily, and under leavened, and of course I was using an egg substitute.  So, I added flour, bumped up the leavening, reduced the fat and salt, substituted the egg, veganized the Cornflake Crunch, and used vegan marshmallows.  In future, I will add a touch more flour, and reduce the sugar a little (these are so packed with sugar that you would never miss it).  I made normal size cookies, not the 15 to 20 giant cookies specified in the original recipe.  I also chilled the dough in a bowl overnight instead of chilling individual cookies on sheets because, who the hell has room for that?  So, the conclusion is that these are now so decadent and different that it was worth it.  They are crunchy and have little hits of velvety chocolate and pockets of baked marshmallow that are not gooey but almost meringue’y.  Took these to Book Club last night, and froze a bunch.  These are the wow cookies for a special occasion, not something you really want hanging around the house!  Another photo below.
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Cornflake Chocolate Chip Marshmallow Cookies

Please note that this cookie dough MUST sit in the fridge overnight, or they will just spread all over the baking sheet.  Also, it requires making the Cornflake Crunch first.

Makes 60-65 normal-size cookies

INGREDIENTS
1.5 Cups Earth Balance Buttery Sticks, at room temperature
1.25 Cups granulated sugar
2/3 Cup packed brown sugar
Ener-G Egg Replacer to equal one egg
1/2 teaspoon pure vanilla extract
2 Cups all-purpose flour
1 teaspoon fine sea salt
3/4 teaspoon Baking Powder
1/4 teaspoon Baking Soda
3 Cups Corn flake Crunch
2/3 Cups vegan chocolate chips
1 Cup Dandies Vegan Marshmallows  (minis, or cut the regular size ones in half with scissors)

DIRECTIONS
In a small mixing bowl, dry whisk flour, baking powder, baking soda and salt together.
In a stand mixer fitted with the paddle attachment, cream together the vegan butter and both sugars on medium-high speed, 2 to 3 minutes.
Scrape down the sides of the bowl and add egg substitute and vanilla, and beat for 7 to 8 more minutes.
Reduce speed to low and add flour, salt, baking powder and baking soda.  Mix just until dough comes together, no longer than one minute.
Scrape down sides of bowl with spatula.
With the mixer on low, add Cornflake Crunch and chocolate chips, and mix until just combined, 30 to 45 seconds.
Add mini vegan marshmallows  (or regular size Dandies cut in halves or thirds) and mix until just incorporated.
Place dough in airtight container and chill overnight or up to one week.  Do not skip this step or cookies will spread on the baking sheet.
Preheat oven to 375 degrees Fahrenheit.
Line two baking sheets with parchment paper.
Shape cookies using a round measuring Tablespoon.
Flatten cookies slightly.
Bake approximately 12-13 minutes until puffed, cracked and slightly browned on the edges.
Let cool on baking sheets at least 5 minutes.
Tosi says these cookies can be stored in an airtight container at room temperature for up to five days, and frozen for up to one month.

Note:  If you cannot find the mini vegan marshmallows, it’s important to cut the Dandies in halves and/or thirds.  The marshmallow puffs and spreads as it bakes, so if you want any uniformity in your cookies, this is what I recommend.  To save time, make the Cornflake Crunch a day early and measure out your dry ingredients into a jar the night before.

Armenian Lentil Apricot Soup

This soup has had a little food buzz lately, and I was intrigued because the idea of lentil soup had never appealed to me before.  I found three recipes online, one being from The Armenian Kitchen I took what I wanted from each recipe and the result is really good.  I switched out the green bell pepper for a red bell pepper, but this soup is very versatile and you can do whatever you like.  The key here is the sweet and chewy dried apricot flavor and texture, in contrast with the heat and spice and hearty lentils.  The bonus is that lentils are so nutritionally dense; very high in protein, fiber, iron, folate and other goodies.  And Red Lentils are hulled (decorticated), so they cook relatively quickly.  I added the turmeric just because it’s an anti-inflammatory, and it gives a golden glow, but you don’t really taste it (it’s optional).   This is a pretty soup for Vegan Mofo 2012!
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Armenian Lentil Apricot Soup

Serves 6

INGREDIENTS
1.5 Cups dried red lentils
6 Cups water
2 teaspoons Better Than Bouillon  (or some other bouillon)
1/2 Cup chopped dried apricots
2 Tablespoons olive oil
1 medium to large onion, chopped
1 red bell pepper, chopped
1/8 teaspoon allspice
1/8 teaspoon cayenne
1/8 teaspoon coriander
1/8 teaspoon cumin
1/4 teaspoon turmeric (optional)
1 teaspoon fine sea salt
1 Tablespoon paprika

DIRECTIONS
Add water and bouillon to a stock pot.
Rinse lentils, add them to the pot and bring to a boil.
Skim off any foam.
Reduce heat, cover and simmer for 20 minutes.
Watch the pot, because mine almost boiled over!
Meanwhile, in a skillet, saute the onion in the oil until it’s translucent.
To the onion, add the bell pepper, spices and salt, and cover and cook for 10 minutes.
Stir the sauteed vegetables and the chopped apricots into the lentil soup and simmer for 10 to 15 minutes.
Taste the soup to make sure the lentils are done.
Garnish with any of the following:  croutons, toasted almonds, a drizzle of vegan cream, finely chopped mint, etc.

Vegan Meltable Muenster Cheese

Vegan Mofo 2012 is keeping me on my toes, but it’s also motivating me to try things that have been on my wish list for a while.  After doing the post on Rejuvelac, I of course, decided to try Myoko Schinner’s vegan Meltable Muenster, which requires no Rejuvelac or culturing.  It’s in her category of Meltable Cheeses, and I can attest that it’s very quick to make.  You can find this recipe online, but her newest cookbook, Artisan Vegan Cheese, is sort of fascinating so I really recommend buying this one, or have Santa bring it to you.  Below are my experiences with this particular cheese, which is only one of many in her book.
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It’s easy and fast.  You don’t need a fancy blender; any one would do.

I did not use soy yogurt because I didn’t have any on hand.  I used Amande almond yogurt, the Plain flavor.  I took the lid off the yogurt and it was very watery, so I whisked it with a fork until it came back together, before measuring it into the blender.

I used a small, heavy-bottom stock pot and had no problem with the mixture sticking.  For me, this came together on the stove like magic, in about three minutes of constant whisking.  I’m guessing the Kappa Carrageenan is responsible for this wizardry.  First it’s liquid and then all of a sudden it’s looking and feeling like melted mozzarella.  It even stretches and gets stringy on the whisk.

The finished cheese is very creamy and mild, and would be good with something else.  Myoko recommends putting it on a sandwich or eating it with apples, pears and crackers.  I could see making some little canapes with this and garnishing the top with something salty, like a tiny caper, or a thin slice of olive or something.  I’m going to try it on a  sandwich and see what’s up.  Where dairy Muenster is mild (I remember it to be mild), this is even milder in taste.

Here below are photos of gathering Carrageenan on gorgeous Prince Edward Island, Canada.  Some years ago, Lars and I spent part of an afternoon watching this harvesting process, which seemed to be just a mom-and-pop deal.  Carrageenan is in a lot of products we use every day, such as toothpaste, and I ordered mine from Modernist Pantry, as Myoko recommended.

 
 

Vegan Cornflake Crunch a La Momofuku

Corn Flake Crunch is a mixture that Chef Christina Tosi uses to make her Cornflake Chocolate Chip Marshmallow Cookies from the Momofuku Milk Bar cookbook.  Here, I’ve easily veganized and improved it.  I’ve also veganized several other Momofuku recipes on this site, such as the Blueberry and Cream Cookies,  the Milk Bar Compost Cookies and even the Momofuku Pork Buns.  Just to remind you,  Kellogg’s Corn Flakes are not vegan, and they are not even vegetarian.  Due to the over-hyped Vitamin D demand, they are now using Lanolin in their cereals.  There are great cruelty-free sources of Vitamin D-2 by companies like DevaVegLife, Freeda, and others.  Vegan Mofo 2012.

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Vegan Cornflake Crunch

Makes 4 Cups

INGREDIENTS
5 ounces Erewhon Corn Flakes vegan cereal
1/2 Cup Better Than Milk powder
3 Tablespoons sugar
3/4 teaspoon fine sea salt
1 stick Earth Balance Buttery Sticks (4 oz.), melted

DIRECTIONS
Preheat oven to 275 degrees Fahrenheit.
Line a baking sheet with parchment paper.
In a small bowl, dry whisk the soy milk powder, sugar and salt.
Place cornflakes in a mixing bowl and using your hands, crush them to 1/4 of their original size.
To the Corn Flakes, add vegan milk powder, sugar and salt, and toss to combine.
Add melted butter and stir to mix well.
Spread Cornflake mixture in an even layer on prepared baking sheet.
Bake until corn flakes are toasted and buttery, about 15 to 20 minutes.
Remove from oven and cool completely.

Notes:  Tosi says that Cornflake Crunch can be stored in an airtight container at room temperature for up to one week, and refrigerated or frozen for up to one month.

Easy Marinated Tofu Steaks

These Marinated Tofu Steaks are for any application; wraps, Banh Mi sandwiches, salads, stir fries, etc.  I’ve made various marinated tofu recipes and they’ve all been too strong for my taste, so I created my own this morning.  Take a basic pack of organic extra-firm tofu, press, drain, marinate and fry it up, and that’s it.  The meat industry has done a good job of scaring people off soy, but it’s mostly wrong information they dispense, unless we’re talking about the genetically-modified, pesticide-laden freak soy that industry giants like Monsanto pump out.  Studies have proven that soy does NOT cause breast cancer (on the contrary), or cause the feminization of males, or any of the other stupid claims.  Whereas studies HAVE proven that meat and dairy cause cancer.  Hello, haven’t we all seen Forks Over Knives, or read The China Study? Anyway, DO be sure to buy only USDA Organic tofu and soy milk, and you’ll be better than fine.
(Vegan Mofo 2012)   p.s.  Be sure to check out the Maple Smoked Tofu Steaks, also on this site, they’re my favorite.
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Marinated Tofu Steaks

INGREDIENTS
one package extra-firm organic Tofu
1/4 Cup Cooking Sherry (or any type of vinegar)
2 Tablespoons Tamari or soy sauce
2 Tablespoons water
1 Tablespoon sesame oil
1/2 clove garlic, minced
1 teaspoon sugar
1/2 inch piece fresh ginger, peeled and grated

DIRECTIONS
Drain tofu, and press it to expel the water out of it.
I use my Tofu Xpress to really press it well.
Mix all other ingredients and put them in a little glass dish.
Slice pressed-and-drained tofu into two steaks (see photo).
Place tofu steaks in marinade and chill in fridge, turning the tofu steaks every now and then.
Marinate for an hour, or several hours.
Remove tofu steaks from the marinade and place them directly into a non-stick skillet on medium heat, or one click below medium heat, and fry on both sides until golden brown.  You’ll need to eyeball the heat, and the frying may take a good 15 minutes or more.  You do not need oil in the skillet because of the oil in the marinade.
Slice and use.

Here’s a marinated tofu and veggie wrap with hummus, kale, carrot batons, and cucumber sticks that were sprinkled with rice vinegar and chilled.  So good for lunch or dinner.  You do not get that sleepy or stuffed feeling after eating this for lunch.  Fresh mushrooms would also be good in this.

Harvesting Chestnuts

 

Inspired by Vegan Mofo 2012, today we went Chestnut picking for the first time ever.  Here in Maryland, we’ve had a warm Autumn so far and there are a lot of chestnuts already on the ground.  The old trees we picked from have probably never been pruned, or sprayed.  After reading conflicting instructions online, we picked up perfect-looking chestnuts off the ground, and gently shook some branches until other chestnuts fell.  I devised a system where we would lay down an old sheet on the ground and the freshly-fallen nuts would be easily seen.  Standing under the venerable old tree, I’d hear a thunk every few minutes, and another chestnut or two would fall.  The ground was littered with old burrs and nuts, but we got good at tracking the falling chestnuts with our eyes so we could pick the freshly-fallen ones right up.  There’s a lot of chestnut information on sites like eHow.  Here are some theories that are interesting:

Chestnuts should be observed all through September and October.  It can take five weeks for all the nuts to fall from the time the first nuts drop.  Observe and pick up nuts each day so they don’t sit on the ground too long.

Chestnuts fall when they are ready and fully ripe.  They do some critical ripening in the two weeks prior to dropping, so do not pick or shake from the tree (oops).

Some supplies to bring with you for harvesting are a sheet or tarp, heavy gloves, a bag or two to hold your harvest, and bug spray.  Now that I have a fine kettle of chestnuts, I must figure out what to do with them.



Rejuvelac

Just for Vegan Mofo, I’m going to discuss a hot topic, and something I had not heard of until recently; rejuvelac.  I will discuss here why to make rejuvelac, how it can go horribly wrong, and the various paraphernalia one obsessive person can end up buying in the quest for cultured vegan cheese.  I recently bought the new vegan cookbook Artisan Vegan Cheese by Myoko Schinner.  I have not been this excited about a vegan cookbook in over a year.  It seems cheese is the stumbling block and reason why many vegetarians don’t just go vegan already.  Not so surprising when you consider the natural pregnancy hormones present in any dairy product.  These powerful hormones are there to draw the calf back to the teat, and they are natural, not added.  Any cow giving milk is impregnated over and over for her whole life until slaughter, because unless a cow is lactating and giving birth, she cannot give milk.  So, these natural opiates in cheese and dairy are no joke;  the dairy addiction is not all mental.    I recently posted the most delicious non-cultured Almond Feta, and it’s a total classic in my opinion.  However, it’s not cultured like dairy cheese or yogurts are.  What sets Myoko’s cheeses apart is the culturing, which is done by the use of natural probiotics, which is exactly what rejuvelac is.  You soak grains, then rinse them twice a day until they sprout, which takes about 24 hours.  Then you put water over them, and just let them sit with air circulation until the natural fermentation of these grains creates a probiotic situation in the water.  If you don’t know what probiotics are, it’s good bacteria, the kind that helps humans digest food, etc.  There are entire books written on this stuff, trust me.  Anyway, so in my little town on the sleepy Eastern Shore of Maryland, I went in search of the requisite wheat berries to ferment my very first batch of rejuvelac.  Myoko’s instructions are very simple, and as it turns out, a tiny bit too simple.  You see, I could only find wheat berries in the bulk section of our little health food store, and my rejuvelac ended up stinking to high heaven, and I mean it literally reeked of totally rotten cheese or something, or rancid vomit.  Horrified, I dumped it out and started over.  Same thing.  Rejuvelac is super simple to make, despite tricky-looking instructions on some sites.  So, I went to my Internet guru–You Tube.  And found some great videos there, like this one,  and this one,  and this one.  Once I watched these videos, I realized I should be using something called Soft White Wheat Berries (not mentioned in Myoko’s rejuvelac recipe).  Also, my local health food store bulk section probably does not get the turnover it should, and my original regular brown wheat berries were probably stale.  It was also helpful to see the rinsing and draining process, which was different from what was explained in the book (in the videos, the jars were tilted to really drain well to avoid mold).  I only had about 15 minutes of actual hands-on effort in each rejuvelac batch, but rejuvelac takes a few days to develop, so I lost some time there.  For my first two batches, I was covering the jars with cheesecloth, which did shed some little cotton fibers into the rejuvelac also.  So, I went to the online site Sprout People and ordered some nifty Screen Lids for the jars.  I thought about making my own screen lids, but read that the metal jar rings do rust.  After watching several amazing documentaries, such as The Vanishing of The Bees,  and Food Beware: The French Organic Revolution,  and King Corn, I absolutely knew I should be using organic wheat berries.  So, I found Purcell Mountain Farms and ordered Organic Soft White Wheat Berries,  and just for the hell of it, Organic Rye Berries, since the food buzz on You Tube is that the rye rejuvelac tastes the best.  I ordered a pound of each, plenty to launch my experiments.  Then there are other interesting things to order, such as Carrageenan from Modernist Pantry.  Be aware that one should order Kappa Carrageenan, (not Iota).  This fact was also not explained until I looked in the very back of the cookbook, but luckily, I had heard on You Tube that I should order the Kappa variety.  I might have also gotten my Agar Powder from Modernist Pantry, but I can’t recall.  I was able to get Xanthan gum and miso paste at my local hfs.  Other items I purchased in this relentless pursuit are Tapioca Flour, non-dairy yogurt, refined organic coconut oil, etc.  Phew, I think I am done.  Luckily, rejuvelac keeps in the fridge for weeks, so now I am set to begin.  The good news is that there are recipes in Artisan Vegan Cheese that are “Almost-Instant,” and all the recipes look easy, but you need various ingredients.  You can find some of these recipes in the October 2012 issue of VegNews (The Cheese Issue), and some articles on sites like Vegansaurus, and additional notes on one of Myoko’s web sites.  So, my final batch of rejuvelac came out perfect, and it does NOT smell bad.  It smells of grains and water, and it tastes mild, with only a faint taste of lemon, like you have to think about it to associate lemon with it.  And I let this third batch sit for three full days (a day longer than the two bad batches), so I know I gave it enough time and it still did not go bad.  So, the talk about it tasting like lemonade eludes me.  Wish me luck and stay tuned for the results this month.  After all this, I’m still totally fascinated.

Banana Pecan Pancakes

OK, here’s my first recipe to kick off Vegan Mofo 2012.  I have never made a vegan pancake before, so what better time to try it.  This recipe is from Vegan Goddess Sarah Kramer, and it was in her awesome 2011 calendar.  This recipe is easy and delicious, and I could also see these going sort of Elvis; slathered with peanut butter and eaten like a sandwich with vegan bacon.  Hot damn.
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Banana Pecan Pancakes

Makes about 6 pancakes.

INGREDIENTS
1 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon cinnamon

1 Cup vegan milk
1 banana
1 teaspoon vanilla
1/2 chopped pecans

DIRECTIONS
In a medium bowl, stir together the flour, baking powder, salt and cinnamon.
In a blender, blend the milk, banana(s) and vanilla until smooth.
Pour wet ingredients into flour mixture and add pecans.
Stir together until “just mixed.”
Put a little pat of vegan butter into a non-stick pan on Medium heat.
Using a 1/4 Cup measure, portion batter into pan, and cover.
Let sit on medium heat until the center starts to bubble or become sturdy.  Mine took about two minutes per side.
Flip and cook the other side until golden brown.
Repeat process until batter is gone.

Notes:  You can keep these pancakes warm in an oven set to 175 degrees Fahrenheit.  I dusted mine with powdered sugar and used this amazing maple syrup from NH, which you can easily have shipped to you.  Lars really liked these pancakes but suggested he would also like some little chunks or slices of banana in there too (he loves banana), so I’ll definitely do that next time.  A time-saving tip would be to measure out the dry ingredients into a little jar the night before.

Ginger Nutmeg Spice Cupcakes with Date Caramel Drizzle

I brought these to Book Club last night, and they were very well received, with one comment being, “That is the best cupcake I’ve ever eaten.”  I don’t know if I’d go that far, but Chloe Coscarelli won first place on the Food Network’s Cupcake Wars with this recipe for Ginger Nutmeg Spice Cupcakes with Date Caramel Drizzle.  Then Chloe published this recipe in her first cookbook Chloe’s Kitchen.  I have made several of the savory recipes from that cookbook and liked them, most notably, her vegan Bolognese sauce.  On that same show, she also made Creme Filled Chocolate Orange Cupcakes (which I have not tried yet).  Chloe also has cooking videos on various sites, including YouTube.  Another reason I tried this particular cupcake recipe is because my friend Piliki’s daughter made them and their whole family thought they were really delicious.  OK, back to this recipe.  I could not find it published legally online, so I’ll just give my comments about this recipe below:

I like how you can make various components of this recipe ahead of time and she gives clear instructions for freezing, etc.  I made the Date Drizzle one day, and the frosting the next.  I even measured out the dry ingredients a day ahead and put them in a canning jar, so the day of, this was all very quick to put together.

The Caramel Date Drizzle adds a subtle dimension that I didn’t expect, so I’m glad I made it, and it only took 5 minutes to make.

The cake itself is very light, perfect.

On the frosting, I would try cutting the shortening in half next time, although my husband had no complaints at all.  He told me I should take these down to the local cupcake shop and let them experience what a real cupcake should taste like. 

Almond Feta Cheese Spread

I have made two different tofu feta recipes and did not like either one.  This recipe, however, is delicious and worthy of any buffet table or dinner party.  Although you have to plan ahead, it’s easy and doesn’t take much hands-on time.  This recipe was supposedly an Editors’ Pick from Vegetarian Times magazine.  With 5-star reviews from food dot com, and raves from Maple Spice, I went for it.  I used the whole, raw almonds I had on hand and didn’t bother blanching them,  so mine is more flecked with color.  Once I tasted the almond feta, I decided to skip the herbed oil topping because it would have muddied the tangy, cheesy flavor of this spread.  If you want a whiter appearance, go for the blanched almonds.  After Note:  I’ve made this again using all same measurements, except I used one entire 6 ounce bag of Diamond Blanched Almonds, and it worked great (see photo below).  More photos and ideas below.
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Almond Feta Cheese Spread

Serves:  10

INGREDIENTS
1 Cup whole blanched almonds
1/4 Cup lemon juice
3 Tablespoons olive oil
1 garlic clove
1-1/4 teaspoon fine sea salt
1/2 Cup water (not the soaking water)
cheesecloth for wrapping

DIRECTIONS
Place almonds in a glass jar or bowl, and cover with 2 to 3 inches of water.  Let soak 24 hours in refrigerator.  Drain and rinse.

Puree almonds, lemon juice, 3T olive oil, garlic, salt and 1/2 Cup of fresh water in blender or food processor for 6 minutes, or until really creamy.

Place a triple layer of cheesecloth in strainer and spoon almond mixture onto cheesecloth.  Bring sides of cheesecloth together and twist into a ball, and secure with a twist tie or rubber band.  Chill for 12 hours.

Unwrap almond ball and either place into a small baking dish (as I did), or shape into a disc about 1″ tall, and place on baking sheet lined with parchment paper.

Bake at 325 degrees Fahrenheit for 30 minutes.  You can serve warm or chilled,  on thin slices of buttered toasted baguette, or crackers, etc.  The original recipe called for baking at 200 degrees Fahrenheit for 40 minutes.

Notes:  I did make this in my Vitamix, but I guess in lieu of that, i would try a food processor, unless you have a powerful blender.  Not sure.   I see that Maple Spice used almond meal (sometimes available at Trader Joe’s) and hers looked whiter and this allowed her to skip the soaking.  This wonderful vegan feta can be used in a myriad of dishes, such as my vegan Spanakopita.  Or this Roasted Red Pepper and Asparagus Almond Feta FlanOr my own Greek Phyllo Squash Tart.  Or for a party, simply spooned into little store-bought phyllo cups and topped with something else in contrasting color and taste.  Here is a YouTube video showing how to blanch almonds, or you can buy them already blanched.  If serving on salty crackers, I might reduce the salt by 1/4 teaspoon.  It would be interesting to try adding a teaspoon of white Miso to this.  I’ve also made it with rejuvelac and it’s been good.

This bottom photo is using a six ounce bag of Diamond Blanched Almonds, so it has a whiter appearance, and was quicker.
 

Vegan Whipping Cream – Healthy Top by Mimic Creme

I found this Mimic Creme Healthy Top whipping cream at Whole Foods in Annapolis yesterday for $4.99 per 16-ounce box.  It’s vegan whipping cream made from almonds, cashews, water, coconut oil, etc.  It’s high in fat, so it’s really for special occasions.   You put it in the fridge for 30 minutes and you also chill the mixing bowl and beaters.   To my surprise, within a minute it had whipped up beautifully and had a nice, light taste, not too sweet.  This is the perfect vegan whipped cream to go on top of pumpkin pie and a myriad of other desserts.  Once you whip it up, it’s good for two weeks, another shocker.  It’s dairy free, soy free (for those who care), gluten free, cholesterol free, Non-GMO, vegan and kosher, sheesh.  See more photos below.

 
 

Vegan Chicken Divan

When I was a kid, my Mom used to make Chicken Divan on special occasions.  Here we have a vegan version in the classic style that’s easy to make if you have all your ingredients prepped.  You can use whatever type of vegan meat you like, but I used the vegan Chicken Cutlets I posted recently.  Gardein cutlets, or homemade seitan should work well too.  This is a casserole you can make and carry to someones house to cook also.  You could even make it ahead and leave it in the fridge for a few hours until you’re ready to throw it in the oven.
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Vegan Chicken Divan

Serves 4-6

INGREDIENTS
10 oz. bag organic broccoli florets, cooked and drained
     or cooked florets from 1 large stalk of broccoli
1/4 Cup Earth Balance Buttery Sticks
1/4 Cup all-purpose flour
1/4 teaspoon freshly-ground black pepper
2 Cups vegetable broth  (I used Better Than Bouillon)
1/4 Cup sherry or white wine  (sherry is traditional)
2 Tablespoons lemon juice
1/2 Cup unflavored soy cream  (or soy milk)
2 Tablespoons Nutritional Yeast
2 Tablespoons vegan mayonnaise (I like Vegenaise)
Vegan chicken cutlets, or seitan, or whatever.   I used hydrated Healthy Eating Chiken Cutlets.

2/3 Cup Panko and/or vegan corn flake crumbs (I used 50% of each because I had them on hand)
2 Tablespoons Earth Balance Buttery Sticks
1/4 teaspoon fine sea salt

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Use cooking spray on a 9×13 inch casserole dish.
Spread cooked broccoli florets on the bottom of the baking dish.
Dry whisk together flour and pepper.
In a heavy pot, melt vegan butter over medium heat.
Add flour mixture and stir to combine.
Add vegetable broth and stir with a wire whisk until no lumps remain.
Continue stirring until mixture is thick and bubbly.
Remove from heat and whisk in soy milk or soy cream, sherry or wine, lemon juice, Nutritional Yeast and vegan mayonnaise.
Place vegan meat evenly on top of broccoli.
Pour sauce evenly over casserole.

Melt 2 Tablespoons of vegan butter, add salt and Panko and/or Cornflake crumbs, stir very well, and then scatter these buttered crumbs evenly over the casserole.
Dust with paprika if desired.
Bake for 25 to 30 minutes.

Notes:  If you want to bulk this up, you can serve it over brown rice or quinoa.  Kellogg’s Corn Flakes are not vegan or even vegetarian, so if you want to use corn flake crumbs, try Erewhon brand.  You could add a little vegan cheese to the casserole if you want to, but I haven’t tried that.  Next time I’ll add a a sprinkle of paprika for a bit more color.  I’m thinking hydrated Butler Soy Curls would also work great here.

Vegan Corn Chowder with Vegan Bacon Bits

Here’s an easy and delicious American chowder to celebrate the last of the summer corn, and the local potatoes that are available now.  Fried bits of Smart Bacon give a meaty flavor, and sherry and smoked paprika add depth.  Half of the soup is whirled in a blender to give a creamy base to this otherwise-chunky chowder.  Buttery and seasonal; perfect for late summer and early Fall.    p.s.  This photo is terrible.  I took it before I thought to add a touch of turmeric, so the end result has a hint of yellow color to it that this photo does not show.  Also, by the time I got the camera, all the fresh corn had sunk to the bottom of the bowl.  This soup is prettier than this photo shows!
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Vegan Corn Chowder with Vegan Bacon Bits

Serves 6

INGREDIENTS

6 strips Smart Bacon diced small
2 Tablespoons Earth Balance vegan butter
1 medium onion diced fine
1-2 stalks celery diced fine
1 large russet potato diced fine  (peel if not organic)
6 ears fresh corn, cut off the cobs
1 medium red bell pepper diced fine
1 Tablespoon fresh parsley chopped fine (optional)
2 Cups vegetable broth  (I used Better Than Bouillon)
2 Tablespoons sherry  (optional)
1 teaspoon vegan Worcestershire sauce  (such as Wizard brand)
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon turmeric
1 Cup Silk Original Soy Creamer (not flavored)

DIRECTIONS
Set raw corn kernels aside.
In a small stock pot, saute Smart Bacon bits in 1 Tablespoon of the vegan butter until sizzling, and then drain on paper towel.
Add last Tablespoon of vegan butter to stock pot, and sauté the onion, celery and potatoes for about 5 minutes on medium heat.
Add stock, sherry, Worcestershire, onion powder, smoked paprika and turmeric to pot, and simmer about 10 minutes until potatoes are tender.
Place half of the chowder and half of the raw corn in a blender and blend well to a creamy consistency.
Add the blended/creamed chowder back to the pot.
Add the rest of the raw corn to the pot, along with the diced red bell pepper.
Stir to blend, and simmer gently about 3 more minutes.
Stir in soy creamer and simmer 1 last minute.
Serve in bowls and ladle some bacon bits into each bowl.
Serve with crusty bread.

Notes:   The bacon bits add a lot.  Do not add any red bell pepper into the blender, unless you want a pink soup.  The turmeric won’t impart any flavor, but is very healthy and will add a little yellow tint to the color of the chowder.  A homemade, clear vegetable broth would provide best flavor and color, but this is the quick version.

Rice-Cooker Balinese Black Rice Pudding or Bubur Injin

Supposedly, this exotic Black Rice Pudding from Bali is also called Bubur Pulut Hitam.  I think you can find other recipes using the name Bubur Injin, and there are other variations on this delicious dessert.  I found the black Thai sticky rice at Whole Foods; it’s their “365″ store brand.   Believe it or not, I got the organic palm sugar from Amazon last winter.  The first time I made this, I made it the traditional way, in a steam pot, and permanently stained my white flour-sack dish towel.  So this time, I used my beloved Zojirushi Neuro Fuzzy Rice Cooker, and it was a snap.  My recipe below also eliminates the traditional overnight soaking of the rice.  Compared with the steaming, I got a softer texture with the Zojirushi, so if you’re a stickler about that chewier texture, such as you would supposedly get on the street in Bangkok, then this method may not be for you.  But for me, it tasted great and was so easy.  p.s.  You can find videos for this very popular dish online.
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Bubur Injin or Balinese Black Rice Pudding
    or Rice-Cooker Thai Black-Rice Pudding

Serves 6-8

INGREDIENTS
2 Cups Black Thai Rice (such as the 365 brand from Whole Foods)
1/4 Cup palm sugar  (or brown sugar)
1/2 teaspoon fine sea salt.
2 Cups, or one 14 oz. can full-fat coconut milk
1/2 Cup sweetened shredded coconut (optional)
one fresh mango, peeled and cubed

DIRECTIONS
Rinse rice at least twice.
Cook rice in Zojirushi rice cooker, according to the directions for brown rice.
In a small skillet, toast shredded coconut over medium heat, stirring often, until nicely browned, and then set it aside to cool.
In a small saucepan, mix sugar, salt and coconut milk over medium heat, bring just to a boil, and then remove from heat.
Using a small measuring cup (1/3 Cup or less) put a mound of the cooked black rice in a very small bowl, and then spoon some of the coconut milk mixture on top of it.
Top each dish with some cubed mango and then sprinkle on some of the toasted coconut.

Note:  The palm sugar gives a subtle but authentic flavor twist to this dish.  The salt is a key foil to the sugar.  Make portions authentically small, as this is a dense dish.  I like Thai Kitchen brand organic coconut milk, found in grocery stores.

Trader Joe’s Masala Dosa

Here is another vegan heat-and-serve food product from Trader Joe’s.  I like seeing the bold little “V” on the front of their packaging, which indicates that it’s vegan.  I served these Masala Dosa with Kim Barnouin’s delicious Curried Chickpea Cakes, and Trader Joe’s Biryani Rice.  Since I had the Chickpea Cakes in the freezer, it all made for a quick, tasty meal for us and my visiting parents.  I zapped the Dosa in the microwave and then did a quick fry on medium heat in a cast-iron skillet to make them nice and crispy on the outside.  I like the Indian condiments in the grocery store, so you could also serve these as a small plate with those, and some microwavable poppadoms too (which are surprisingly good).  I would say the prominent flavor and texture of these  Dosa is potato, and they give you a small amount of coconut chutney on the side.  Check out my Indian recipes category, for other suggestions on side dishes to serve with these.

Vegan Jam – Quick Freezer Jam

This is my first attempt at jam, so I decided to make a quick, freezer jam.  Like my rhubarb strawberry compote, this is the kind anyone can make and enjoy (or freeze) without the fear of botulism.  Right now, we’re finding miraculous, organic strawberries for $3.99 per pint here on the Eastern Shore of Maryland.  This recipe takes three pints of berries, but it makes a lot.   I got five 8-ounce jars out of this simple recipe, with a little left over.  It takes about an hour to make, including washing and slicing the berries, and you do need to be near the stove for about half an hour of that time.  A small price to pay for the sublime experience of this homemade jam.  It looks like rubies and has the saturated taste of sweet strawberries right from the garden.  Make sure to use organic strawberries, because the non-organic strawberries are seriously toxic, high on the Dirty-Dozen list, no joke.  I developed this recipe myself and this is only my second or third time using the agar agar.  Veganomicon has a good cranberry sauce that uses agar agar and making that gave me the inspiration to use it here.  Agar agar comes in various forms and is odorless, colorless and tasteless, and doesn’t harm anyone the way gelatin does.  One tip is that you can often find it WAY cheaper in Asian grocery stores (I have bought packets for around a dollar).  I’ve been told it has an indefinite shelf life, so it’s great to have on hand.

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Vegan Freezer Jam – Quick Strawberry Jam

INGREDIENTS
3 pints organic strawberries, hulled and sliced
1 Cup organic sugar
2 Tablespoons lemon juice
1 Tablespoon agar agar flakes or kanten

DIRECTIONS
Place a small plate and some metal teaspoons in the freezer (you will use these to test your jam).
In a small cup, combine agar agar flakes with lemon juice.
In a large pot, combine all ingredients over low heat, stirring occasionally.
Bring heat up to a low boil and cook, stirring often, until jam has thickened, about another 20-30 minutes.
Stir in a figure-eight pattern about every minute.
The berries will get glossier looking and feel a bit thicker, you will see the change if you pay attention.
Once you feel it’s ready, put a little on one of your frozen spoons and place that spoon back in the freezer for two minutes.  Go back and tilt the frozen spoon of jam and if the jam on the spoon is thickened and not running thinly, your jam is done.  It will continue to thicken as it cools.
Cover and refrigerate.
Put your jam into individual canning jars (I like 8 ounce jars).
Refrigerate up to three weeks, or freeze up to one year.

Vegan Blueberry and Cream Cookies a la Momofuku Milk Bar

Here is a better, vegan version of the Blueberry and Cream Cookies by Christina Tosi of Momofuku Milk Bar.  In an earlier post, I blogged a vegan version of the Momofuku Milk Crumbs, an optional component of this recipe.  I made these cookies twice, and the first time, I did use the glucose she calls for.  With the glucose, the cookies were too hard, and got harder as they sat on the counter for a couple of days.  For the second batch, I simply used 2 Tablespoons of Light Corn Syrup and it worked better.  The cookies still have that sort of chewy resistance, but do not get so hard.  I also found that this recipe really needs all the dried blueberries called for, because they make this cookie, and I actually increased them.  In short, this recipe, as made from the Martha Stewart web site, was too brittle, too oily, too salty and under-leavened, so I adjusted ingredients accordingly.  Finally, it’s important to chill this dough, or the cookies will spread in the pan.  I used a measuring Tablespoon for my scoop, so I got 40 nice size cookies, instead of 14 giant cookies).  Once baked, the cookies also froze well.  I eliminated the step of chilling the dough balls on sheets, as this is unnecessary.  I don’t have room in my fridge for several baking sheets of dough balls, do you?  Unlike the Martha recipe version, on the Bon Appetit site, Tosi calls for putting the sheets of dough balls in the fridge overnight and then cooling and refilling the sheets in between batches.  On the Good Morning America site, she says to refrigerate the sheets of dough balls for one hour or up to one week.  No need for all that; just chill the entire batch of dough in an airtight container overnight.  The last thing I’ll tell you is that you could skip the Milk Crumbs if you don’t want to deal with them.  They are a bit of a gimmick and you could simply use some vegan white chocolate chips.

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Vegan Blueberry and Cream Cookies

Makes approximately 40 cookies

INGREDIENTS
2.5 Cups all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1.5 teaspoon fine sea salt
6 oz. Earth Balance Buttery Sticks
1/2 Cup plus 2 Tablespoons granulated sugar
1/2 Cup plus 2 Tablespoons light brown sugar
2 Tablespoons Karo Light Corn Syrup
Ener-G Egg Replacer to equal 1 egg
1 Cup dried blueberries
1/2 Cup plus 1/3 Cup Milk Crumbs (I just used the whole batch of Milk Crumbs, which is a bit more than this)

DIRECTIONS
Make sure you have your Milk Crumbs ready, or substitute in some vegan white chocolate chips.
In a large bowl, dry whisk flour, baking powder, baking soda and salt, and set aside.
In stand mixer with paddle attachment, mix together vegan butter, sugars and corn syrup until well combined.
Add egg replacer and mix until well combined.
Add flour mixture and mix until well combined.
Add blueberries and milk crumbs and mix until well combined.
Chill dough for several hours or overnight in an airtight container (this is important or they will spread in the pan).
Keep dough in fridge in between batches!
Preheat oven to 375 degrees Fahrenheit.
Line 2 baking sheets with parchment paper and set aside.
Use level Tablespoon to measure out cookies onto prepared sheets.
Bake 12-13 minutes.
Cool on wire racks.
Eat and/or freeze.

Notes:  You can simply use white chocolate chips instead of the Milk Crumbs. 

Trader Joe’s Vegetable Rolls or Vegan Egg Rolls

Found these Trader Ming’s Stir Fried Vegetable Rolls at Trader Joe’s in Annapolis last week.  I’ve been unable to find vegan egg roll wrappers, so bought these to try.  Just bake and serve, and they’re pretty good!  I served these with vegan fried rice, and homemade sweet-and-sour sauce.  I would definitely buy these again.

Vegan Milk Crumbs

Christina Tosi of Momofuku Milk Bar created something called Milk Crumbs, which she adds to some of her famous, non-vegan dessert recipes.  Her Milk Crumbs are made with nonfat cow- milk powder. Now, with Vegan Milk Crumbs, we can make Tosi’s basic recipes without killing anyone.  You see, when we drink cows’ milk, we flood our bodies with the natural pregnancy hormones of suffering, innocent beings.  And we also personally create a system where cows are forcibly impregnated their entire lives so they will lactate to “give” us milk.  And all the male baby cows born from these pregnancies are chained for their short lives, and then literally dragged to slaughter because they cannot walk.  And they are never allowed one drop of their own mothers’ milk.  So, if we’re drinking cow’s milk and eating cheese, we might as well be eating veal.  And all this is aside from the foreign, heart-stopping cholesterol we take in.  We don’t drink horse milk, and we are the only species who will drink the milk of another animal.  And did you know that drinking cow milk actually thins bones?  It’s true and you can find many studies that show it.  When we have the Meat and Dairy councils funding the American Food Pyramid and financing medical schools, it’s no wonder we have been duped for generations.
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Vegan Milk Crumbs

Makes enough for a batch of cookies.

INGREDIENTS
1/4 Cup plus 1 Tablespoon of Better Than Milk Soy Powder
      (with 2 Tablespoons plus 1.5 teaspoons set aside)
2 Tablespoons all-purpose flour
1 Tablespoon cornstarch
1.5 teaspoons sugar
1/8 teaspoon fine sea salt
1.5 Tablespoons Earth Balance Buttery Sticks, melted
1/4 Cup vegan white chocolate chips, melted

DIRECTIONS
Preheat oven to 225 degrees Fahrenheit.
Line a baking sheet with parchment paper and set aside.
In a medium bowl, whisk together 2 Tablespoons plus 1.5 teaspoons milk powder, flour cornstarch, sugar and salt.
Stir in melted vegan butter until well combined.
Spread mixture on prepared baking sheet and transfer to oven.
Bake until dried and crumbly, about 25-30 minutes or so.
Remove milk crumble from oven and let cool completely.
Chop up coarsely.
First, transfer Milk Crumble to medium mixing bowl and fold in remaining Better Than Milk Powder and toss gently.
Then, add melted white chocolate and fold in gently.
Use immediately, or transfer to an airtight container and keep refrigerated until ready to use.
If necessary, chop cold Milk Crumbs further.

Notes:  I get my white chocolate chips from The Vegan Store, but you can also buy them from Vegan Essentials, etc.   Christina Tosi uses these Milk Crumbs in various recipes, including her Blueberry and Cream Cookies

Vegan Tonkatsu

Here’s a complementary post to the Tonkatsu Sauce I did just prior to this.  This main course is special enough for company, and just right to serve with a light cabbage salad, and maybe some edamame.  You can use whatever vegan meat you like.  I used some vegan cutlets and just sliced them into fingers, such as you would see in a Japanese restaurant.  This is the perfect dish to introduce Japanese cuisine to kids or picky eaters.  This recipe is from the American Vegan Kitchen cookbook, which has high reviews on Amazon.  She has several recipes for seitan in her book, but I just used what I had on hand.
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VEGAN TONKATSU

Serves 4

INGREDIENTS
seitan or soy meat, cut into 1-inch strips
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1 Cup soy milk (we love WestSoy Organic Unsweetened)
2/3 Cup all-purpose flour
1.5 Cups Panko crumbs
safflower oil, peanut oil or vegetable oil for frying

DIRECTIONS
Dry whisk flour, salt and pepper together in shallow bowl.
Place soy milk in separate shallow bowl.
Place Panko crumbs in another separate shallow bowl.
Line a baking sheet with paper towels for draining.
Dip each vegan meat strip into soy milk, then dredge it in flour, and then
dip the strip back into the soy milk and then dredge it in the Panko crumbs and arrange on prepared baking sheet.
Repeat until all vegan meat is coated.

Heat a 1/2-inch layer of oil in a tall pot to reduce splatter, over medium heat.
Test oil by carefully dropping a single drop of water in the oil, where it should sizzle.
Add two or three pieces of seitan to the pot at a time, do not crowd.
Fry first side golden brown, about 3-5 minutes.
Turn and fry second side until golden, 2-4 minutes.
Arrange on prepared baking sheet.
Serve with Tonkatsu Sauce.

Katsu Sauce or Tonkatsu Sauce

My friend Piliki gave me this easy and quick recipe because she knows I used to like Tonkatsu.  She copied it out of the American Vegan Kitchen cookbook.  This would be good with any panko-fried seitan or soy meat.   Last weekend I made vegan Tonkatsu and it was excellent with this sauce.  I did not care for the slaw that is included in the cookbook recipe, so am not posting it here.  Serve with vegan Tonkatsu meat.  p.s.  The reviews on amazon for this cookbook are very good!

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TONKATSU SAUCE or KATSU SAUCE

INGREDIENTS
1 Tablespoon olive oil
2 cloves garlic crushed or minced and chopped
1 teaspoon grated fresh ginger
3 Tablespoons vegan Worcestershire sauce
3 Tablespoons agave nectar
3 Tablespoons soy sauce or Tamari
3 Tablespoons ketchup
2 teaspoons Dijon mustard
1/4 teaspoon ground allspice

DIRECTIONS
Heat the oil in a small saucepan over medium heat.
Add the garlic and ginger, and cook 2 to 3 minutes, until fragrant.
Reduce heat and add remaining sauce ingredients.
Stir to combine.
Simmer 5 minutes for the flavors to blend and for sauce to slightly thicken.
Remove from heat and chill in fridge, where it will thicken some more.
This will keep in fridge for about a week.

Vegan Fried Chicken

I had some hydrated chiken cutlets burning a hole in my pocket, but I needed a breading recipe.  Enter The Sweetest VeganThis site blows my mind with how multi-layered it is.  After I watched the first adorable video, then I saw a second one, and so on.  I even saw Moby cooking on there!  So, I used some Penzey’s vegan buttermilk seasoning and cut down on the mustard, but the backbone of it is her basic, easy recipe.  I was impressed with the old-fashioned baking-powder crust, and the way it actually stuck to the cutlets.  This would be great to have with my vegan biscuits, my vegan macaroni and cheese and any of my vegan greens, salads or vegetables.  What we really want with fried chicken is the crust, the fat and salt and flavor, and we totally get that here.  We took our vegan fried chicken and made KFC-esque sandwiches (see photo below).
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Vegan Fried Chicken Breading

Yields:  4 Vegan Fried Chicken Breasts (at least)

INGREDIENTS
2 Cups peanut oil or safflower oil
2 teaspoons Penzey’s Buttermilk Ranch Seasoning  (or whatever seasonings you have in your cupboard)
1.5 Cups all-purpose flour
2 Tablespoons Nutritional Yeast
2 Tablespoons yellow mustard
1/2 Cup water
2 Tablespoons Baking Powder
4 vegan chicken cutlets

DIRECTIONS
Heat oil over medium heat in a pot with tall sides.
Whisk seasonings, flour and Nutritional Yeast in a shallow bowl.
In a separate bowl, whisk mustard and water.
Stir 1/3 Cup of the flour mixture into the mustard water.
Whisk Baking Powder into the remaining flour mixture.
Make sure your hydrated cutlets or vegan meat is dry.
Make sure oil is hot by dropping one droplet of water into it.
Dredge, dip and coat the vegan chiken cutlets into the mustard and then the flour, and then right into the oil, one at a time.
Do not crowd the pot; cook only one or two at a time.
Fry the vegan meat until crispy and golden brown, and this took me less than one minute.  Watch closely or they will burn.
Enjoy!

Healthy Eating Chiken Cutlets

This is supposedly the product used in the Native Foods Restaurant chain, and the Native Foods Restaurant Cookbook (page 76).  I first heard about this product from my girlfriend Piliki who had eaten it at the Native Foods Restaurant in Oregon several times.  After some searching, I found the product online at the Healthy Eating web site.  I ordered the one pound bag of dehydrated cutlets for $12.99 plus shipping, and was amazed to see how many cutlets I got for the price.  So I tried boiling the cutlets in vegetable broth (as per package directions) and they came out quite tough.  Disappointed, I emailed the Healthy Eating company and got a nice email back with some helpful tips.  I tried again and made some bodaciously-good fried chiken that was light and tender!  I have typed out a simple recipe for hydrating these cutlets below, because they are a great pantry staple.  They can just be kept in the cupboard, in an airtight container, and don’t take up any space in the freezer.  Another thing I like about them is that they don’t have the aftertaste that the Trader Joe’s or Gardein chiken products can have sometimes.  Make sure to check out my vegan fried chicken that I made with these!
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Healthy Eating Chiken Cutlets

HOW TO HYDRATE YOUR CHIKEN CUTLETS

Bring a small stock pot of water to a low boil.
Add 2 big squirts of ketchup to the water.
Add 1 big squirt of lemon juice to the water.
Place cutlets in boiling water and keep on low boil for 15 minutes, turning the cutlets several times (they float).
Turn off burner, remove pot from heat and place lid on pot.
Leave cutlets soaking in the hot water for about 30 minutes.
If you are using the cutlets right away, drain off water and pat dry with paper towel.
If you are NOT using the cutlets right away, leave them in the cooking water, covered, for one hour in the refrigerator.
Drain and blot on paper towels before refrigerating again, breading or cooking.

Notes:  The ketchup and lemon juice acids help to keep the cutlets tender.  I did NOT add salt to the water because I thought this might be why my first cutlets came out tough.  I added my seasonings to my breading afterwards.  You can cut the cooked cutlets in half or so, to approximate the size of chiken nuggets.  Then you can bread them and deep fry them, or bread them and bake them, etc.  I have not tried marinating them yet but the Native Foods Cookbook recommends a marinade that has lemon juice in it.  I can’t wait to try other cooking methods!

Growing Beets

This is the first time I’ve ever grown beets.  I have two raised beds that Lars made for me last year, and so last Winter, I placed an order with Peaceful Valley Farm and Garden Supply.  I bought organic seeds, vegan fertilizer, etc.  As for the beet seeds, I chose the Chioggia “Candystripe” variety (organic, of course).  The Chioggia beet is an Italian heirloom that has red and white rings within it (see photo below).  I saw online sites that advised eating beets raw, grated into a salad, etc.  I was still a bit leery of eating them raw, due to worries about the oxalic acid present in all parts of the beet plant.  You see, I once knew someone who almost died eating undercooked taro on a camping trip in the Hawaiian rain forest.  So, as I was preparing the raw beets, I ate one small slice, just to test it out.  Sure enough, within 5 minutes, my throat was sore and inflamed.  Some people advocate putting raw beets or beet greens into the juicer, but others have allergic reactions, so please be aware that not everyone can eat raw beets and raw beet greens!  Beets are disliked by many, and there’s a theory that this is due to an organic compound called Geosmin that lies within the beeting heart.  Geosmin is what makes beets smell like the earth, and this earthy scent also translates into the taste of the beets.  Geosmin is also what we smell when soil is newly wetted or disturbed, and human animals are very sensitive to this.  It’s my theory that the extreme sensitivity to Geosmin (in soil) often helped humans find water in the desert.  Eating beets is primal, and humans have been eating beets since the 2nd millennium B.C.  I have a lovely roasted beet salad on this site, that involves a light pickling of the beets in a simple marinade.  These Chioggia beets cook up to a peach-and-pink confection of color (see photo below).  My beet seed packet said to soak the seeds for 12 hours, but I did not.  I watered my seed row every day for a week though, and then a couple of times per week.  Once the seedlings pop up and are beginning to look crowded, you will thin the seedlings, as seen here on this video.  You plant the seeds 2″ apart for greens, 3″ apart for summer harvest, and 4″ apart for “storage growing beets.”  If your soil is not too compacted, the beets will pull up easily out of the ground.  For best flavor, harvest beets (roots) when they are 2-3 inches in diameter.  If you leave the beets in until they are too large, there will be some cracking at one end of the beet.  Below is a photo of a beet that had pushed its shoulders out of the ground, and announced loudly that I better harvest it pronto (it was still good, but only just).  Once I roast and pickle my beets, my favorite way to eat them is in a wrap with hummus and toasted almonds; it’s amazing.  OK, there are photos at the bottom, but first, here are some other basic rules about growing beets:

Beets are easy to grow.
Beets will tolerate light shade.
From germination, beets take about 60 days to mature.
In Spring, make sure ground is at least 45 degrees Fahrenheit before planting seeds, and plant as early as possible because beets don’t like the heat of summer.
Plant beets in succession about 3 weeks apart, so you don’t have too many beets all ripe at once, unless you want to do a big canning.
Beets like mulch to protect their roots from heat.
Beets are not harmed by Spring and Fall frosts, so you can also plant them in late summer for Autumn harvest.
For Fall planting, calculate when you think the ground will have a hard freeze, and backtrack 60-65 days for the date of the last Autumn succession planting.  Then move back another 3 weeks and then another 3 weeks for the first Autumn planting.  You will have to know your own climate in order to avoid having beets growing in high summer heat.
Fall beets can use some slow release granular fertilizer in the soil when they are planted, and maybe some kelp too.  In my little raised beds, I will probably not do a Fall beet planting in the same place that I did my Spring beets, so that my soil has longer to rest between like crops.
Beets prefer a soil that is not heavy clay.
Beets prefer a soil pH of 6.5 to 7.5.
If you grow beets in a very acidic soil, they can get black spot and be small and bitter.
Plant the beets the proper width apart (see above), so that the leaves shade the soil and keep it cooler.
Beets have a tap root, so just sow the seed, and do not start indoors unless you have to.
Beets do like sandy soil, but I do not have sandy soil.  I used the Vegan Mix Fertilizer from Peaceful Valley Farm and Garden Supply and apparently, it works, because I have beautiful beets coming out my ears.

Here is the raw, sliced Chioggia beet.
A beet showing large shoulders must be harvested.
Here is the roasted and peeled Chioggia beet.

Raspberry Oat Bars

Oh my word, these are good, and easy.  Elegant enough for high tea, but (wrapped in wax paper and eaten out of hand) rustic enough for a picnic.  I saw a raspberry oat bar on the Pinterest page of the Urban Vegan, but I could not find the actual recipe.  I own her first cookbook, which is one of my favorites, but it wasn’t in there either.  So, I did a search online and found an old post by Shelly of Vegan Uprising.  She had veganized her recipe brilliantly from another site, cutting out a bunch of the work.  I adjusted a few measurements and got rid of the cinnamon because I wanted more of a Linzer cookie flavor, and that’s what you get here.  I took these to Book Club and everyone wanted the recipe, so here it is, my fellow book fanatics.  This flavor reminds me of the beautiful raspberry cookies we had in Amsterdam.
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Raspberry Oat Bars

INGREDIENTS
(for crust and crumb)
1.5 Cups flour (any combination of all-purpose, whole wheat pastry flour or whole wheat)
3/4 Cup brown sugar
1.25 Cups rolled oats (and/or granola)
3/4 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon fine sea salt

1.5 sticks Earth Balance Buttery Sticks
1.25 Cup seedless raspberry jam (scant)
      I like organic, such as Cascadian Farms brand.

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Place vegan butter in a large bowl to soften a bit.
Line an 8-9 inch square baking pan each way with parchment paper extending up the sides of the pan (this will help you lift the bars out onto a flat surface for cutting).   Or just generously grease the pan and place it in the fridge.
In a medium bowl, dry whisk all dry ingredients.
Add dry ingredients to butter, and use pastry cutter to incorporate until lumps are the size of peas.
Reserve 1.5 Cups of the crumbles/dough and put aside.
Press remaining dough into the pan with the back of a spoon, or your fingers.
Bake for 12 minutes, remove from oven and set pan on rack to cool for 7 minutes.
With a spoon, spread jam on warm crust.
Crumble the remaining crust mixture on top of the jam.
Bake 15 minutes more.
Remove from oven and cool pan on rack.
Chill and cut into squares.

Notes:  I used one Cup of all-purpose flour and 1/2 Cup of Whole Wheat Pastry Flour, but Shelly suggested all whole wheat, so I’ll try that next time.  Also, the first batch I made, I used a Cup of my homemade Ambrosial Granola (instead of using all rolled oats) and that was killer good too.

Strawberry Limeade

This is my take from a recipe in the cookbook Blissful Bites by Christy Morgan, The Blissful Chef.  When I was a little kid, I would always chose the Lime Mr. Misty at DQ, instead of ice cream, and so this brings back that taste of sweet and tart and cold.  Certainly this is a lot better than soda, and it’s a great way to take advantage of the strawberries of Spring.  You can find many versions of this drink online.  The author uses fresh mint in her drink, and so that’s an option, but not one that appealed to me.  I want the sublime flavors of fresh lime and strawberry uncluttered.  I stuck a sprig of mint in there anyway, since I always have a pot of it going in warm weather, and it makes a beautiful presentation.  If you don’t have mint, you could always put a strawberry on the rim of the glass, or a thin slice of lime.  There’s also a great recipe for Old Fashioned Lemonade on this site.  We had too much Strawberry Limeade for the two of us, so I ended up making popsicles with it too, in our Tovolo popsicle molds.

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Strawberry Limeade

Makes about six servings (?)

INGREDIENTS
2 Cups fresh strawberries, tops removed
Juice from 3 limes
Zest of the limes
1/4 Cup agave syrup
1/4 Cup maple syrup
1 Cup water
2 Cups ice

DIRECTIONS
Zest the limes.
Take juice from limes, and throw away spent limes.
Blend all ingredients in a blender until smooth.
Serve cold.

Note:  I zested the limes and then juiced them in my little Breville Compact Juice Fountain extractor, because I was juicing anyway.  Later, I used the Vitamix to make the actual drink.

McCormick Grill Mates – Grilled Portobello Mushrooms

This might seem like an odd thing to recommend on a vegan food blog, but keep reading.   McCormick Grill Mates give seitan and other vegan foods a seasoning flavor reminiscent of traditional “meaty” dishes.  I have to give credit to our friend Tim for turning me onto the Montreal Steak Seasoning.  Shortly after I went vegan, Tim and Josie invited us over to barbecue, and Tim grilled up some portobello mushrooms with the Montreal Steak Seasoning.   The grill smoke and the traditional steak seasonings on the meaty portabella mushroom reminded me of the flavors I grew up with.   Since then, I’ve used the Smokehouse Maple Seasoning when cooking Smart Bacon, and it gives it that extra little bacon flavor that’s good in BLT’s, on tofu McMuffins, etc.   I have not tried the chicken flavored one yet, but plan to try it on some vegan cutlets for sandwiches and things.  Please note that not all these seasonings are vegan.  For example, the Molasses Bacon Seasoning has actual pig fat in it.  One last note is that there are various videos for grilling portabella mushrooms on youtube.  Some say the gills are slightly bitter, and so they scoop them out.  Some leave the gills in.  Some score the tops of the mushrooms with a knife, so they get a nice pattern on them and flatten out a bit for a burger.  Either way, these take just minutes to prepare and are delicious.
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Grilled Portobello Mushrooms

INGREDIENTS
2 to 4 Portobello mushrooms
olive oil
McCormick Grill Mates, Montreal Steak seasoning

DIRECTIONS
Twist off mushroom stems.
Gently scrape out gills with a teaspoon (optional)
Quickly but gently wash mushrooms with a soft cloth or brush, under cool water, and set immediately to drain.
Brush mushrooms top and bottom with olive oil.
Sprinkle both sides with McCormick Grill Mates Montreal Steak Seasoning.
In the refrigerator, let mushrooms marinate for one hour or less, in a Ziplock bag into which you’ve sprinkled another Tablespoon of oil.
Do not marinate too long.
Grill 8 to 10 minutes per side.

Note:  If leaving the gills in, make sure to rinse well, so as to dislodge any grit or soil that may be in the folds.

Vegan No Bake Chocolate Oatmeal Cookies

I remember this fast and easy recipe from when i was a child.  This unlikely-looking cookie is one of the first things some kids learn to make, in part because there is no baking required.   With a zero-cholesterol butter like Earth Balance, vegan kids of all ages can enjoy this.  Before we get to the recipe, I want you to squelch that foodie scoff, because these are really delicious;  like a cross between an oatmeal cookie and the best homemade fudge.  The peanut butter flavor is faint but it gives complexity, and adds protein while filling the fat quotient of this recipe.  I was going to give this whole batch to the flooring guys, but somehow, there are a few missing . . .  must be Menehunes.
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No Bake Chocolate Oatmeal Cookies

Makes about 24

INGREDIENTS
1/4 Cup Earth Balance Buttery Sticks
2 Cups sugar
1/2 Cup soy milk or other plant milk
4 Tablespoons Cocoa powder (I used Hershey’s)
1/2 teaspoon fine sea salt
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1/2 Cup peanut butter (my favorite is Maranatha Organic No Stir)
3-1/2 Cups Rolled Oats (organic, of course)
2 teaspoons real vanilla extract

DIRECTIONS
Add first five ingredients to large saucepan.
Bring to boil, and boil for one minute while stirring.
Stir in peanut butter until it dissolves.
Remove from heat and stir in vanilla.
Stir in oats and drop rounded tablespoons onto parchment paper.

Notes:  To make a half batch, as I did, simply reduce all above ingredients by half.  I stored mine in the fridge and really liked it ice cold.

Vegan Sweet and Sour Chicken – Luau Soy Curls

This easy vegan main dish will satisfy any cravings for sweet-and-sour chicken.  You know, that classic “Chinese Restaurant” dish the Cantonese created for their American customers decades ago.  Good enough for company, and great over brown rice, this calls for Butler Soy Curls, which are a nice staple for the pantry.  I saw another recipe for a similar dish, on Chez Bettay, but I haven’t tried it yet.  I adapted this version below directly from the Butler Soy Curls web site.  The first time I made this, we felt the Butler recipe was too salty, so I omitted the extra salt below.
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Hawaiian Luau Soy Curls

Serves 4

INGREDIENTS
3 oz. Butler Soy Curls

1 Cup hot water or vegetable broth
1 onion chopped
1 red bell pepper chopped
1 green bell pepper chopped
20 oz. Can of pineapple chunks in natural juice (reserve juice)
3 Tablespoons Nutritional Yeast (aka Yeast Flakes)
4 Tablespoons Bragg Liquid Aminos (or Tamari or soy sauce)
2 Tablespoons oil for sautéing (I like Dr. Bronner’s Fresh-Pressed Virgin Coconut Oil, unrefined)

FOR THE SAUCE
Reserved juice from pineapple (entire amount from can)
juice from one lemon, or up to 1/3 Cup fresh lemon juice
1/4 Cup Brown Sugar
2 Tablespoons cornstarch

DIRECTIONS
Put Soy Curls into a bowl and cover with hot water or broth,  let stand for about 10 minutes.  Drain well.
Chop onion and set aside.

Chop peppers.
Reserving the juice, drain pineapple.

In a small bowl mix sauce ingredients (pineapple juice, lemon juice, sugar and corn starch).
Stir until cornstarch is completely dissolved, and set aside.
In frying pan on medium heat, put 1 Tablespoon of oil.

Sauté Soy Curls in hot oil until a hint of crispiness appears.
To soy curls, add Nutritional Yeast , and Bragg’s or soy sauce, and sauté until golden brown.

Remove Soy Curls from frying pan.
Add final Tablespoon of oil to pan, add chopped onion and sauté until soft.

Add chopped peppers, and pineapple chunks to onions, and sauté until peppers are cooked but still a bit crunchy.

Add cooked Soy Curls back to pan with vegetables.
Pour Sauce mixture into pan and stir until mixture becomes slightly thick (this happens pretty quickly)Remove from heat and serve immediately over brown rice.

Notes:  If using vegetable broth to rehydrate the soy curls (instead of water), and it’s got sodium in it, you might want to reduce the Bragg’s by one Tablespoon.

Butler Soy Curls

This is my new favorite meat substitute.  Butler Soy Curls are so easy to prepare and can go in any dish.  They are non GMO, have a decent shelf life, and don’t need to be refrigerated.  They are simply textured whole soy beans that plump up like shreds and strips of chicken when you hydrate them.  Then they soak up any flavors you throw at them.  So far, I’ve made the Hawaiian Luau Soy Curls, which is really delicious, and tastes just like sweet-and-sour chicken.  I also hydrated some and then put them in a skillet with chopped onions, a little hot water and bottled barbecue sauce, and made BBQ sandwiches on buns.  Then I used them in my pot pie recipe.  I feel this is a superior product to the Trader Joe’s Chicken-Less Strips, because there is no aftertaste and the texture is realistic.  I don’t know that anyone would really know it wasn’t chicken if you didn’t tell them.  Recipes seem to call for a whole bag of this stuff, which I cannot buy locally yet.  So I figured out that 1 to 1.5 oz. per person works great.  I hydrate them in 2 cups of hot water that’s been made into a broth with 1 teaspoon of Better Than Bouillon.  After they hydrate for 10 minutes, you drain them in a colander and they’re ready to go.  If you want to be decadent, you can then pan fry them in a tablespoon or two of unrefined coconut oil to give them a crispy outer texture, before adding to your dish.  I ordered mine through Vegan Essentials and also Pangea Vegan Store.  More photos below.  These don’t weigh a thing, so a bag of soy curls could be thrown in a suitcase or carry-on when you travel to friends or family.

Vegan Potato, Sweet Potato and Onion Latkes

I adapted and veganized this old Martha Stewart recipe that I’ve been meaning to try for years, and it came out great.  It’s simple, and I like that you get that deep-fried effect with only a few Tablespoons of oil.  I increased the onion just a bit to get a better potato/onion ratio.  Replaced the egg and followed a couple of Latke Tips from other web sites.  Now we’re able to make these ahead, and reheat them in the oven to an even crisper effect.  These little vegan Latkes are special due to incorporating the sweet potato, and the Martha recipe advises that you could also use carrots and parsnips.  I don’t think I’d eliminate the white potato altogether, however, for structural reasons.  There are many latke videos on youtube and I chose this one from the Culinary Institute of America to share with you here.  The C.I.A. also does an eggless latke, and I knew you didn’t need the egg after making this egg-free potato galette.  After doing some reading, I realize these are not kosher for Passover due to the small amount of flour in them, but they’d be great for Hanukkah.  Supposedly, you can simply substitute matzo meal to make them kosher for Passover, but I can’t vouch for that because I haven’t tried it myself.  But then again, I’m not Jewish, I just like Latkes.  I made a quick dill sour cream with some softened Tofutti and chopped fresh dill, and it was perfect with these, and I threw some organic applesauce on the side too, which played off the sweet potatoes.  Now we can have excellent Latkes at home, and serve them to guests without having the hot-oil fuss going on.  These would be great for a breakfast, brunch, luncheon, or side dish with supper.
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Vegan Potato, Sweet Potato and Onion Latkes

Makes 18 small Latkes

INGREDIENTS
1 all-purpose Yukon Gold potato (about 10 ounces), peeled
1 sweet potato (about 10 ounces), peeled
1/3 large white onion, peeled
1.5 teaspoon dry Ener-G Egg Replacer plus 2 Tablespoons water
2 Tablespoons all-purpose flour
1 teaspoon fine sea salt (no kosher salt)
1/4 teaspoon black pepper
3 Tablespoons vegetable oil for frying (not canola) (use peanut or safflower, etc.)

DIRECTIONS
Put filtered water in a large non-reactive bowl (I like glass).
Add a Tablespoon of fine sea salt to this water and stir to dissolve.
Grate both potatoes using the largest holes of a four-sided grater, immediately placing the grated potatoes into the salt water as you go.
Let the grated potatoes sit in the salted water for about 20 minutes while you work.
Grate the onion and place it in a small bowl and cover it with a napkin (to spare yourself from the fumes).
Combine Ener-G powder and water, and whisk or froth, and set aside.
Dry whisk flour, sea salt and pepper to thoroughly combine.
Line a baking sheet with parchment paper.
Place grated potatoes into a sieve or fine colander, let drain and press the water out.
Rinse your mixing bowl and wipe it dry.
Place a Tablespoon of the oil in a nonstick skillet over medium heat, and let it heat.
Place drained potatoes onto a clean, lint-free dish towel and wrap them up and squeeze them over the sink to get rid of any excess water.
Place potatoes back into the dry mixing bowl and stir to combine thoroughly with the grated onions and egg replacer.
Add in the flour mixture and stir thoroughly again.
With a heaping Tablespoon, shape Latke mixture into discs and place into hot oil in skillet, and do not crowd the pan.
Let latkes cook for three minutes and then turn them only once.
Add a Tablespoon of oil when skillet becomes dry, but you should only need 2-3 Tablespoons total by the time you’re done.
Flatten latkes lightly with spatula and let cook 3 minutes on second side.
Place finished latkes on paper towels.
Keep warm in a 250 degrees Fahrenheit oven, until ready to serve.
Or, you can place cooled latkes in the fridge and then reheat in the oven on 350 degrees Fahrenheit, on a baking sheet lined with parchment paper, for 10-15 minutes.
If you must freeze them, reheat from frozen.

Notes:  The pale yellow color of the Yukon Gold potato fools the eye into thinking there is more oil in the latkes than there actually is.  The acid in the onion helps keep the potatoes from turning brown.  The salt water helps the latkes crisp up.  The salt water helps keep the latkes from browning too quickly in the pan.  The salt water also helps keep the grated potatoes from turning brown before you cook them.  Baking latkes after frying them actually creates a crisper latke.  The best ratio for latkes is 5 parts potato to 2 parts onion.  Have a few spidery “legs” sticking out of your latkes, so they’re not too round and perfect, to increase the texture variation, and give some good crunchy bits.  Turn latkes only once in pan, to reduce oil absorption.  My own preference is not to use canola oil for frying because even fresh canola oil can sometimes taste metallic or fishy on high heat.  My own preference is not to use kosher salt due to its metallic, chemical taste.  Supposedly, you can substitute part of the potato for any starchy vegetable, such as beets, zucchini, etc.

Vegan Easter Eggs – EggsNots

These vegan Easter eggs were mentioned by Midwest Vegan Radio.  I immediately ordered a dozen of these EggNots, and they arrived three days later in an adorable egg carton (see photos below).  They are an un-fired ceramic,  dye-able, realistic, inedible, non-perishable and humane egg alternative.  To further quote the label, they are created to bring the Easter coloring experience to children and families affected by egg allergies.  The dyed eggs you make with EggNots are keepsakes, really, and can be used year after year.  I had some ancient food coloring in my cupboard and so I used that to make these marbleized eggs, using a simple technique I saw on Martha Stewart years ago.  Next year, I’ll try using one of the ecologically-responsible dye kits they make now, such as this one called eco-eggs.   Nowadays, you can buy various wooden eggs, and biodegradable eggs made of corn, and make your own natural dyes.  Next year, I’ll probably dye another dozen EggNots, and delve into the lavenders and other colors that I didn’t do this year.  I can see where EggNots will help a lot of vegan families keep the ancient tradition of coloring eggs without harming anyone.  Why shouldn’t we eat eggs?  50% of chicks born are male, and they are not wanted in the egg and poultry industry, so they are simply stuffed into garbage bags and suffocated alive.  No male chickens (or roosters) are needed for egg production, because eggs are simply the results of the female chicken’s menstrual cycle.  Also, eggs are not good for us, and they’re not good for the planet.

Cacahuates Garapinados or Candied Peanuts

Cacahuates Garapinados are a common treat in Mexico, or so I’ve read, because I’ve never been to Mexico.  The packaged candied peanuts in our local Latin market do not look nearly as good as these; they’re obviously commercially made and look a bit like those Boston Baked Beans candy.  So, I went to Plaza Latina in Easton, and purchased two 10 oz. bags of peanuts-in-the-shell, for $1.50 per bag, and these yielded a total of 3 Cups of usable shelled peanuts (some were duds).  At first, I thought the hardest part of making this recipe was shelling the peanuts.  But afterwards, I realized the most difficult part is not eating them all in one sitting.  These would be perfect to take to the movies if your theatre has nothing vegan.  Placed into paper cones or twists, they would be great filler for a vegan Easter basket, or delicious with after-dinner drinks instead of a heavy dessert.  In the interest of science, I made two batches of these Cacahuates Garapinados.  The first batch I made using Planters Cocktail Peanuts from a can, and it was just as good as, if not better than the raw peanuts with the skins on, believe it or not.  I know this is heresy, but it’s true.  Because the Planters Cocktail Peanuts are already roasted, you get an intensified roasted flavor by the time you make this recipe, because you’re not only cooking them on stovetop, but roasting them again.  I found two wonderful videos on YouTube; one using peanuts, and one using almonds.  The almond video really shows the transformation of the sugar.  Latin markets also have shelled raw peanuts, which would save a lot of time.  I’m guessing it took me about 45 minutes to shell the two bags of peanuts.  p.s.  Plaza Latina is a lovely store.
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Cacahuates Garapinados  or  Candied Peanuts

INGREDIENTS
2-3 Cups unsalted raw peanuts (preferably with skins on)
(or you can use Planters Cocktail Peanuts from a can)
1 Cup sugar
1/2 Cup water
1/2 teaspoon fine sea salt

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Line a baking sheet with parchment paper.
Combine all ingredients in a heavy saucepan over medium heat, and stir.
Stirring occasionally, bring to a boil.
Once boiling, stir often for 15 minutes or so, until sugar gets sandy.
Stir again to coat, and pour peanuts onto prepared baking sheet.
Using two spoons, spread the peanuts out a little.
Bake for 15 minutes.
Remove from oven and cool completely.
Peanuts will harden as they cool.
Keep in a glass jar for up to a month.  Believe me, they won’t last that long.

Tips:  If you want the crunchiest peanuts, use only 2 cups peanuts, for a higher peanut-to-sugar ratio.  The raw “redskin” peanuts are the most traditional, but they are time consuming to shell, so next time, I’ll try using the shelled, raw peanuts.  My favorite flavor, however, came from using Planters Cocktail PeanutsOne good ratio is using a 12.5 ounce can of Planters Redskin Spanish Peanuts.

Ginger Scallion Noodles – Ginger Scallion Saimin or Ramen

This famous sauce by David Chang of Momofuku Noodle Bar takes only about 20 minutes to make (not counting cleanup).  I approached this recipe for Ginger Scallion Noodles with a homesickness for saimin, and I was not disappointed.  I can see where some might balk at the intensity of this dish, and maybe that’s where I’m at too, so I checked out this other post, where someone at Gourmet modified this classic Asian dish by throwing the raw Ginger Scallion Sauce into very hot oil.  This sounded good to me, because i figured it would mellow and blend the pungent ingredients.  I also learned to not use canola oil, because, to quote Francis Lam, it can taste “like a piece of metal trying to be a piece of fish.”  I too recently noticed this after frying something in fresh canola oil.  I followed Chang’s suggestion and bought a small bottle of grapeseed oil.   Envisioning a Zen noodle experience like that in the film Tampopo (minus the dead animals), I forged ahead.  I will say, however, that I thought the amount of oil in Lam’s recipe was way too much, and I reduced it to even less than Chang’s recipe.  I also wanted something more than a plate of noodles; maybe some hot saimin to further melt and integrate the ingredients, and so I simply made an instant broth and bought some Japanese noodles.  You could also use an instant vegan ramen and add this amazing condiment to it, along with a rainbow of other food garnishes.  I ate the first bowl and thought it was pretty good.  The next day, I ate another bowl, and realized this was growing on me.  I’m going to try adding a bit more of the Tamari and sherry, and maybe a crushed garlic clove, but either way, I’ve got this under my skin now.  I made this for my Dad when he was here and he liked it too.  We ate it hot today with strips of vegan char siu in it, and I highly recommend this.  The meaty texture of the vegan char siu got soft and tender in the steaming broth and released it’s own spiciness, and suddenly I was just eating slowly, immersed in the flavors, fragrance and heat, . . . zazen!
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Ginger Scallion Noodles

Makes:  Certainly enough for 4 to 6 people.

INGREDIENTS
2 medium bunches of scallions (greens and whites)
2 oz. peeled, fresh ginger
3 Tablespoons grapeseed oil
2 teaspoons Tamari (or usukuchi soy sauce, or Kikkoman)
1 teaspoon sherry vinegar
1/2 teaspoon fine sea salt
Japanese noodles and hot broth,  or instant ramen (make sure it’s vegan)
vegan char siu (optional) or other toppings of your choice (cubes of fried tofu, sprouts, mushrooms, shelled edamame, any vegetables thinly sliced or chopped, etc.)

DIRECTIONS
Rinse and trim scallions, and process to a fine mince in food processor.
Scrape processed scallions into a glass bowl.
Process the freshly peeled ginger the same way, until finely minced but not pureed.
Add processed ginger to the scallions and stir well.
Salt the ginger and scallion mixture, and stir well.
Heat the grapeseed oil in a metal pot, until it just barely begins to smoke.
Add the ginger scallion mixture to the hot oil in the pot, and immediately stir and remove from the heat.
Stir well and scrape the hot mixture into a glass bowl.
Add the Tamari and sherry vinegar and stir again to blend.
Refrigerate, or use right away.

My favorite way to eat this is to cook Japanese noodles and put them in a steaming broth (or vegan ramen).  Slice vegan char siu on top of the noodles and then with your chopsticks, push the slices under the hot broth so they soften.  Eat with joy.

Classic Bloody Mary Mix

I adapted this mix from an old Martha Stewart magazine from December 2005.   After some searching, I did find the original recipe online.  I can tell you from experience that this is delicious without alcohol too.  It’s quick to throw together and you can make it a few days ahead.  I just recently put a batch in a nice Mason jar and sent it to a party as a hostess gift.  To fill up a quart jar, you might need to add a bit more tomato juice, but this recipe is so flexible, it doesn’t matter.  Here’s the way I like to do it.
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CLASSIC BLOODY MARY MIX

Serves: 8 drinks if using alcohol (vodka)

For each drink, combine three ounces of mixer with one ounce of vodka, and pour into a glass filled with ice. Garnish with celery stick and/or lemon wedge. You can salt the rims of the glasses with celery salt or fine sea salt, too, if you like.

INGREDIENTS

3 cups store bought tomato juice

2 teaspoons prepared horseradish (Kelchner’s plain is vegan)
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground pepper
Juice from half of a lemon
2 teaspoons Worcestershire sauce (I like Wizard brand)
3/4 teaspoon hot sauce (I use Tabasco)

DIRECTIONS
Stir or whisk all ingredients together.
Pour into an airtight bottle.
Mixer can be refrigerated up to one week.

Garnish with a celery stick, lemon wedge, caper berry, or all three. Dip the very rim of glass in the tomato juice and then into a small plate of celery salt, for a savory edge.

Note: Delicious without alcohol too! For some reason, I can only find the Kelchner’s plain horseradish in the seafood section of my local grocery store, not on the main shelves. Their horseradish sauce is not vegan, but the plain horseradish is.

Curried Chickpea Cakes by Kim Barnouin

My friend Piliki recommended these Curried Chickpea Cakes, so I gave them a try.   She’s right, they’re easy and delicious, with a definite-but-light Indian flavor profile.  This recipe is from  Skinny Bitch: Ultimate Everyday Cookbook by Kim Barnouin.  I made a quick condiment for them by mixing one part mango chutney (from a jar), with two parts Vegenaise.  I’d like to try a lighter, homemade chutney but this was for a fast dinner, and this quick mango sauce really went well with these.  Lars liked them too.  It makes ten cakes, and I ended up freezing 5 or 6 of them for another quick meal.  The cookbook says this makes ten servings, but we easily ate two each and a hungry boy or man could wipe out three with no problem.  You can also see this recipe blogged here and here.  I switched out the bread crumbs for Quinoa Flakes and had good success.  I guess this makes mine gluten free, except that I rolled them in Panko before frying.  However, you could also use crushed vegan Corn Flakes for the coating instead of the Panko.  I think if you made these really petite, maybe one tablespoon each, they’d make great appetizers topped with a little dollop of chutney and a cilantro leaf or something.  This is also a great recipe when you have some leftover brown rice you want to use up.  p.s.  This is a pretty, reader-friendly, sort of California-chic cookbook and would make a great gift.
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Curried Chickpea Cakes

Makes 10 cakes (approximately 5 servings)

INGREDIENTS
15 oz. can chickpeas, drained and rinsed
1/3 Cup sliced green onions (both white and light green parts)
1/3 Cup light coconut milk
2/3 Cup Quinoa Flakes or bread crumbs or Panko
1/3 Cup crumb coating, such as bread crumbs, Panko or vegan corn flakes crushed
2 teaspoons cane sugar
1 teaspoon curry powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cumin
1/2 teaspoon fine sea salt
1/4 teaspoon turmeric (optional but I use it every chance I get for its health benefits and golden color)
2/3 Cup cooked brown rice
1/4 Cup grapeseed oil for pan searing

DIRECTIONS
In a food processor, combine chickpeas and green onions, and pulse until combined.  See photo below for my consistency.
Transfer to a large mixing bowl.
Dry whisk sugar, all spices and salt to evenly incorporate them.
To mixing bowl, add coconut milk, sugar/salt/spices and Quinoa Flakes.
Stir together with a wooden spoon until well combined.
Stir in the brown rice.
Mold into ten patties.
Roll patties in crumb coating.

In a large saute pan, heat oil over medium heat.
Add chickpea cakes to the pan in batches and saute until there’s a nice golden sear on the bottom.
Flip and sear the other sides as well.
Continue with remaining cakes.
Transfer to paper-towel-lined plate to drain.

Tip:  You can make these ahead and re-heat them in the oven or microwave.  They freeze well too.  For a quick condiment, mix 1/4 Cup of mango chutney with 1/2 Cup vegan mayonnaise, such as Vegenaise.

Method Glass + Surface Natural Glass Cleaner

I’m in love with this Method Glass + Surface Natural Glass Cleaner.  It cleans counters, tile, granite, mirrors and windows.  It’s got plant-based ingredients, and no ammonia, and as the label says, no “chemical stank.”   The faint mint scent is just a bonus, but a nice one.  With simple ingredients like water, and ethanol derived from fermented corn sugars, there’s less to be concerned about.  The cleaning agent is decyl glucoside; a biodegradable surfactant made of corn sugars and coconut oil.  We’re talking no pthalates and no carcinogens.  As if this isn’t enough to feel good about, Method products have no animal testing.  I want to explore some homemade cleaning products, but in the meantime, Method is even doing something about the plastic bottle problem.  After years of using toxic Windex, it was time for a change; I just don’t know what took me so long!  What I do know is that I use this product and it just feels clean and natural and right, for right now.

Susan’s Ribz with a Z – Seitan Barbecue Ribs

I saw this easy recipe on Everyday Dish, and had to try it.  It originates from the popular FatFree Vegan Kitchen site, but it’s worth watching the Everyday Dish video because Julie Hasson eliminates the kneading, saving time and effort.  You could use your own barbecue sauce, but I simply opened a bottle of accidentally-vegan Kraft Original barbecue sauce and it saved a lot of time and really stuck to the ribs well.  I  don’t have a cast-iron grill pan, so I just used a cast iron skillet on the stove, with great results.  The ribs came out really delicious and I can’t wait to make them on the grill this summer.  If you don’t cut them all the way through, they hold together enough so that you can flip them in racks (see video), which would make outdoor grilling a lot easier.  I served them with my baked stuffed potatoes and steamed, chopped kale sprinkled with umeboshi vinegar.  Lars said these would make great vegan McRib sandwiches, so that’s what I made with the leftovers, and they were even better than just the plain ribs.  I never had a McRib but they can’t be as good as this.  I unthinkingly cut my ribs into only 10 pieces so they might look a little wider than those on the video.  Finally, this is a “man pleaser” as they’re very meaty in texture and really smell like classic BBQ while you’re cooking them.  They taste like good barbecue too, because what we really want is the sweet, spicy, smoky flavor, and you get that here.
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Susan’s Ribz with a Z – Susan V’s Barbecued Seitan Ribs

Makes 10-16 pieces

INGREDIENTS
1 Cup Vital Wheat Gluten
2 teaspoons smoked Spanish paprika (I only had regular paprika)
2 Tablespoons “nooch” (Nutritional Yeast)
2 teaspoons onion powder or granulated onion
1 teaspoon garlic powder or granulated garlic

3/4 Cup water
2 Tablespoons peanut butter, or other nut butter, or tahini, etc.
1 teaspoon liquid smoke (I like Wright’s All Natural Hickory Seasoning)
1 Tablespoon soy sauce (I prefer Tamari)
about 1 Cup of your favorite BBQ sauce (I used 3/4 Cup at most)

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Lightly spray an 8×8 inch baking dish with canola oil.
Mix the first 5 ingredients together in a large bowl.
In a smaller bowl, mix the water with the nut butter, Liquid Smoke and Tamari, until blended.  I used a Caffe Latte Frother for complete emulsion.
Add water mixture to the dry ingredients, and stir to mix well.
Put dough into prepared baking dish and flatten it so it evenly fills the pan.
Take a sharp knife and cut into 8 strips, but do not cut all the way through.
Then turn the pan and cut those strips in half to form 16 pieces (in 2 racks).
Bake for 25 minutes.
While it’s cooking, prepare your grill pan, or grill or cast-iron skillet; spray with oil, etc.  I just used a little Earth Balance vegan butter.
When it’s done baking, carefully cut down that main center line to break it into two racks of ribz.
Generously brush the top of one rack with barbecue sauce.
Invert onto hot pan or grill, sauce-side down.
While it’s starting to cook, brush the top with more sauce.
Watch it closely to make sure it doesn’t burn.
When it’s sufficiently caramelized and brown on one side, flip it over and cook the other side, adding more sauce if necessary.
You may want to brush and flip a few times.
When done, remove to a platter and finish cutting apart the riblets.

Notes:  I did the baking part and then put the whole pan in the fridge so I could throw it all together quickly on the stove top at dinner time.  The liquid smoke is a key ingredient, don’t skip it.

Vegan Mochiko Butter Cookies

I adapted this from a recipe Betty Shimabukuro put in her popular  ”By Request” column in the Honolulu Advertiser.  I think  these were also called Carly’s Cornflake Dreams and were submitted by reader Carlynn Yoshina.  The first time I made them, the taste of baking soda was overwhelming.  I checked the measurements and this was definitely over-leavened, as many recipes are.  By reducing the baking soda by half, we now have a great little cookie.  It’s buttery and has that shortbread essence that’s so popular with Locals in Hawaii.  The fine Corn Flakes coating becomes slightly toasted in the oven, and adds a pleasing flavor and crunch.  I replaced the butter with Earth Balance Buttery Sticks and the Kellogg’s Corn Flakes with Erewhon Corn Flakes.  Not only are Erewhon Corn Flakes organic, but they’re also sugar free.  On the long list of Kellogg’s Corn Flakes ingredients are sugar and high fructose corn syrup, and they’re made with animal products.  They’re not even vegetarian, nor are they organic.  Erewhon Corn Flakes, on the other hand, have just two ingredients; organic milled corn, and sea salt, AND they are non-GMO!  Since Erewhon Corn Flakes taste just like the bad Corn Flakes, why would we want to use anything else?  You won’t really taste the macadamia nuts, but they add a golden richness to this little cookie.
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Mochiko Butter Cookies

Makes 48-60 regular cookies.  Jam thumbprints take up about twice the dough as a regular cookie.

INGREDIENTS
1/2 pound Earth Balance vegan butter (2 Earth Balance Buttery Sticks)
3/4 Cup sugar
2 teaspoons vanilla
1/2 teaspoon baking soda
1-1/2 Cups flour
1 teaspoon fine sea salt
1/2 Cup mochiko flour
1-2 Cups Erewhon Corn Flakes cereal, crushed fine (use a food processor or blender, not a rolling pin)
1 Cup chopped macadamia nuts (optional) (or you could use less).  I think chopped pecans would also be good, for a butter-pecan flavor.

DIRECTIONS
Set vegan butter in large mixing bowl to soften.
(I lined my baking sheets with parchment paper, but it is possibly not necessary)
Preheat oven to 350 degrees Fahrenheit.
Add sugar to butter, and mix with electric mixer until light and fluffy.
Add vanilla and nuts, and beat again.
In a separate  bowl, put flour, baking soda, salt and mochiko.
Dry whisk the dry ingredients to thoroughly blend.
Add dry ingredients to butter/sugar mixture, and mix until well incorporated.
Chill dough for at least one hour.
Using a level teaspoon or a slightly-rounded teaspoon, measure out cookies, roll into balls, and then roll balls into crushed Corn Flakes.
Place cookie balls onto cookie sheet and bake approximately 15 minutes depending upon your oven.  I have an electric oven and found that 15 minutes worked for me.

Variation:  If you wish to make jam thumbprints, use 2 teaspoons of dough per cookies, roll in balls, roll in corn flakes and then make your thumbprint and fill scantily with jam of your flavor.  I’ll make a note here to try my favorites, either raspberry or guava jam.

Notes:  Keep in mind that these cookies will harden as they continue to cool, and becomes pleasingly crisp.  Do not over bake.  PLEASE NOTE THAT KELLOG’S CORN FLAKES ARE NOT VEGAN.

Vegan Momofuku Pork Buns a la David Chang

Here’s a vegan version of what is arguably David Chang’s most famous dish, from Momofuku Noodle Bar in New York City.  These Vegan Pork Buns are so good that we had them for dinner two nights in a row.  Using vegan bao buns and vegan char siu might seem complicated and time consuming, but they are really neither.  All the elements of this dish are easy.  The only thing that can’t be made ahead are the quick pickled cucumbers, and they take literally 2 minutes to make and are ready in 10 minutes.  One tip is to make the bao buns ahead and put them immediately into the freezer.  Then they’re ready when you want to make the char siu and throw the whole thing together.  Another thing to consider is that the scallions are absolutely essential to the taste of this dish, as is the hoisin sauce.
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Vegan Momofuku Pork Buns

Makes:

INGREDIENTS
vegan bao buns
vegan char siu
small jar of hoisin sauce
scallions, washed and trimmed, and cut into small circles
1-2 “meaty Kirby” cucumbers, peeled (I used regular cukes)
1 Tablespoon sugar and 1 teaspoon fine sea salt (for cucumbers)

DIRECTIONS
Steam frozen bao buns for 2-3 minutes until soft and warmed through.
Slice cucumber into 1/8-inch-thick rounds.
Mix the one Tablespoon of sugar with the 1 teaspoon of salt.
Toss cucumber rounds with salt/sugar and wait 5 minutes.
Rinse cucumbers and set to drain in colander.  They are ready.
Chill cucumbers in fridge if you are not using them immediately.
Open bao buns and slather with hoisin sauce.
Arrange cucumber pickles on one side of the bun and vegan char siu on the other side.
Scatter with scallions, and EAT.
Serve with sriracha sauce if you like (we did not).

Notes:  The scallions and hoisin are essential parts of this dish.  Supposedly, the pickled cucumbers will keep for up to 4 hours, but I found them too limp for my liking even one hour later, so I suggest not making them until the last minute.

Vegan Char Siu Seitan – Vegan Chinese BBQ Pork

I found this easy and ingenious recipe on Cooking With Leyla.   Leyla has a great explanation of what Seitan is on her blog also.  So, this is all Leyla.  I used her easy Seitan recipe, which is versatile and can be used for lots of things, such as chiken pieces for a stir fry or pot pie, etc.  I found the NOH Chinese Barbecue Char Siu Seasoning Mix packet in the Asian section of my local grocery store.  The way Leyla makes her recipe, half of the seitan is used for Char Siu and the other half is cooked and set aside for other recipes.  You will easily get several dishes out of this seitan.  This easy char siu would be fantastic in my Local Hawaiian Fried Rice, or in Char Siu Bao, using the Bao Buns recipe also on this site.  I used this char siu to make David Chang’s Momofuku Noodle Bar “Pork” Buns.  I used the chiken pieces half of Leyla’s recipe for my Vegan Chicken Salad.  I like the taste of homemade seitan better than store-bought, every time.
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Vegan Char Siu Seitan  or  Vegan Chinese BBQ Pork

Makes: 

INGREDIENTS
2.25 Cups gluten flour (Vital Wheat Gluten) such as Bob’s Red Mill brand
1 Cup water
1 vegetable bouillon (or 1 teaspoon Better Than Bouillon)
1/2 teaspoon Baking Powder
1 Tablespoon Tamari sauce

COOKING BROTH
10 Cups water
2 vegetable bouillon cubes (or 2 teaspoons Better Than Bouillon)
2 Tablespoons Tamari sauce
3-4 slices of fresh ginger (at least 1″ x 1″ each)

and
NOH Chinese Barbecue Char Siu Seasoning Mix (1 or 2 packets)

DIRECTIONS
Heat the one cup of water,  add bouillon, and mix until dissolved.
Let water sit until it’s room temperature.
Add Tamari to the water and stir.

Put gluten flour and baking powder into a mixing bowl, and dry whisk.
Add the one Cup of bouillon water and bring together.
You can use a spoon but you’ll have to use your hands at the end.
I added a couple more Tablespoons of water, I think.
Turn dough out onto a lightly-floured surface and knead about 30 times.
Put dough into a clean, oiled bowl, cover with a towel and let rest for 15-20 minutes.

Cut dough into four sections.
Stretch each section into a long oblong.
Put 2 of the 4 sections aside to marinate whole for char siu.
Cut the other two stretched sections into half-inch pieces.

In a very large pot, bring 10 Cups of water to boil.
Add bouillon cubes or Better Than Bouillon, and Tamari and ginger.
Reduce heat to a simmer.
Add the smaller pieces of dough in 15-20 pieces at a time, because the seitan will swell in size as it cooks.
Let simmer 15-20 minutes.
Using a slotted spoon or spider strainer, lift cooked seitan pieces from the pot,  and set aside to cool in a colander.**
Then cook the two large pieces of char-siu seitan, in the same way.

TO FINISH THE CHAR SIU
Once they are cooked, marinate the two large char siu seitan chunks in the NOH sauce mix for almost 24 hours.  This will simply entail adding 1/2 Cup water to the dry seasoning packet mix to make the marinade.  I used two packets for ease, but one is fine.

Preheat oven to 350 degrees Fahrenheit.
Line a sided baking sheet with parchment paper and place a metal cooling rack on it.
Put the two marinated seitan chunks on the rack.
Bake in oven for 30 minutes; 15 minutes each side.
Remove from oven, and let stand about 3 minutes.
Slice (I sliced mine about 1/4 inch or 1/3 inch thick).
Use char siu in fried rice, or char siu bao.

**You can then freeze the smaller pieces of seitan in portions for future dishes.
To use frozen seitan, remove from freezer at least one hour before cooking.

Notes:  Leyla suggests that you could alternate the flavour of the seitan in the dough stage.  Add liquid smoke to make “bacon” or poultry spice to make “chicken,” etc.

Vegan Buns for Char Siu Bao a la David Chang

Here, I have veganized a recipe by David Chang of Momofuku Noodle Bar in New York City.  One of my favorite things to eat growing up was manapua, or Char Siu Bao.  With these authentic bao buns, we can have vegan Char Siu Bao.  First I will give this recipe for the buns themselves.  I used these buns to replicate David Chang’s steamed pork buns, vegan style.  You can watch a video of him making these buns with Martha Stewart, but beware, there are dead animal parts in these two little videos.  The buns are begun in the first video and then finished in the second.  Also, be aware that the recipe online does not match the recipe in the Momofuku cookbook, and I adapted this from the cookbook, not the show.  David Chang does not make his bao buns in the traditional shape, but rather folds them into little sandwich buns, so that’s what I’ve done here too.  I simply eliminated the needless milk powder he puts in his recipe, and used vegetable shortening instead of Lard.  I can’t let this recipe go without lamenting the fact that David Chang is a victim of old society, which wrongfully teaches us that we have the right to enslave and murder other beings, and that it’s healthy to eat them.  I pray that he wakes up one day and chooses to put his considerable talent and work ethic toward compassion.
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Steamed Bao Buns

Makes 40-50 buns

These buns are easy and keep in the freezer for months.  You need to make at least this many buns or there won’t be enough dough in the mixing bowl for the dough hook to pick up.

INGREDIENTS
1 Tablespoon plus 1 teaspoon active dry yeast
1.5 Cups water at room temperature
4.25 Cups bread flour
6 Tablespoons sugar
1 Tablespoon fine sea salt
Rounded 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/3 Cup vegan vegetable shortening, such as Spectrum brand, at room temperature.

DIRECTIONS
Add the yeast, shortening and water to the bowl of a stand mixer outfitted with a dough hook.
In a separate bowl, whisk together the flour, sugar, salt, baking powder, baking soda.
Add flour mixture to the yeast water.
Mix on the lowest speed, just above a stir.
Note:  if you are using a KitchenAid Mixer like mine, mix on Speed 2 only with dough hook (check your directions).
Mix this way for 8-10 minutes.
The dough should gather into a neat, not-too-sticky ball on the hook.
When it does, lightly oil a medium mixing bowl, put the dough in it and cover with a dry kitchen towel.
Put in a warmish place and let rise until dough doubles in bulk, about one hour and 15 minutes.

Punch dough down and turn it onto a clean surface.
Using a bench scraper or knife, cut dough in half and then divide each half into 5 equal pieces.
Gently roll the pieces into logs, then cut each log into 5 pieces, making 50 pieces total.
The pieces should be about the size of a ping-pong ball and weigh about 25 grams, or a smidge under an ounce.
Roll each piece into a ball using your palm on the counter.
Cover the balls with a damp, lint-free towel, and allow them to rise for 30 minutes.
Meanwhile, cut out fifty 4-inch squares of parchment paper.
Put some grapeseed oil or canola oil in a ramekin.
Coat a chopstick with the oil.
You’ll also need a pastry brush.
Flatten one ball with the palm of your hand.
Use a rolling pin to roll it out into a 4-inch-long oval.
Brush one half of the oval with some of the oil.
Lay the oiled chopstick across the middle of the oval, and fold the oval in half to form the bun.
Withdraw the chopstick, leaving the bun folded, and put the bun onto a square of parchment paper, and then stick it back under the kitchen towel, and form the rest of the buns.
Let the buns rest for 30-45 minutes; they will rise a little.

Set up a steamer on the stove (I just have a metal pot with steamer insert).
Working in batches so you don’t crowd the steamer, steam the buns on the parchment squares for 10 minutes.
Remove parchment.
Use buns immediately, and if they get cold, you can re-steam them for a minute.
Or, let buns cool completely, and freeze them in plastic bags for up to a few months.

To reheat frozen buns, steam for 2-3 minutes per side until puffy, soft and warmed all the way through.

Notes:  During both rises, I was interrupted and had to leave for a couple of hours at a time, and the dough still came out fine, but I don’t recommend it.  I used a metal pot with a steamer insert, and the buns did not stick to it because of the parchment squares.  If you want slightly larger buns, try making 40 instead of 50.

Buckwheat Sprouts

I received this post about buckwheat sprouts from the Food Matters site, and was amazed by the health benefits.  First of all, I thought buckwheat was a grain, but it’s not.  I really don’t care that it’s gluten-and-wheat-free, but I do care that it’s a complete source of protein, has all the B vitamins, is high in calcium, cleanses the colon, balances cholesterol, neutralizes toxins, and alkalizes the body.  As the site says, it’s also full of rutin, which is helpful for those with varicose veins or hardening of the arteries, because it actually strengthens capillary walls.  Our brains are made up of 28% lecithin and buckwheat sprouts are rich in lecithin, making this also a powerful brain food.  All in all, buckwheat sprouts are a superfood.  Buckwheat groats are simply hulled buckwheat seeds.  How easy is it to sprout buckwheat groats?  SUPER easy.  The hardest part was actually finding them, but I finally found some at Whole foods in Annapolis, although they were not organic.  There are all kinds of contraptions you can sprout with, but I love that this method only takes a fine mesh colander.  I’m going to buy a little plastic mesh colander for these because I’m guessing that over time, the metal colander will rust, not sure.  p.s.  I think this would be a fun project to do with kids of all ages.
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HOW TO MAKE BUCKWHEAT SPROUTS

Place 1.5 Cups of buckwheat groats into a bowl and cover it with 2 to 3 times as much room-temperature water.
Mix the seeds so that none are floating on top.
Allow seeds to soak for about an hour.
Rinse and drain the water in a colander and let them stand in the colander (with the colander resting over a bowl) on the counter.
Rinse 3 times per day with cool water, for two days.
When rinsing sprouts, use a little water pressure to make sure you are rinsing them wellI also shake the colander a bit to rotate the groats in the colander.
You may notice a gooey substance on the buckwheat, which is starch.  Make sure that you wash this off thoroughly.  I found no gooey substance.
Sprouts will form after only a day or two.
After a final rinse, dry the sprouts by laying them on a clean, lint-free towel.
Let sprouts dry on the counter for 8 hours or so.
Never refrigerate wet sprouts.
Sprouts are ready to use, or you can refrigerate them in a covered container for up to 2 weeks.  Here’s how to use your crop:

  • Pack sprouts into sandwiches.
  • Blend with fruits and vegetables for green drinks or smoothies.
  • Eat cold as a cereal (with nuts, dried fruit, plant milk, agave syrup or maple syrup, a sprinkle of cinnamon, etc.)
  • Sprinkle on top of other cereals.
  • Throw into salads just before eating.
  • Buckwheat sprouts are best eaten raw.

Notes:  My buckwheat groats sprouted after only one day, and by the second day the little sprouts were pretty long (see photo below).  Check out Sprout People for a LOT more info. on sprouting everything and anything.  They are also a source for organic buckwheat groats (hulled seeds).

Here are the sprouts by day two, ready to dry.

Carrot Bread by Jim Lahey

This accidentally-vegan bread recipe is all over the internet.  You can even see a video of Jim Lahey baking this bread with Martha Stewart.  It’s delicious, with a subtle carrot flavor, the tiny sweetness of currants and the richness of walnuts (although you can’t really taste the walnut flavor).  In his wonderful book My Bread, Jim Lahey says there’s a “whiff of chocolate” in this bread that is somehow produced by the combination of ingredients.  I did not find this, but I didn’t care either, because, hot from the oven with some Earth Balance vegan butter on it, this bread is so good.  I also made peanut butter and jelly sandwiches with it (really good).

I made two loaves of this bread in two days because I wanted a better result the second time.  The first loaf was delicious, but the second loaf had a better crumb, rose a bit higher, etc.  I made the first loaf by measuring out (not weighing) cups of flour and used the specified 1.5 Cup of carrot juice.  The dough was a bit too dry and so then i had to handle the dough more than I should have, etc.  Here are my notes for the 2nd loaf that had better results:

Of course, you can buy the carrot juice and save a lot of time.  However, I had a LOT of organic carrots.  So, I used my old Breville Compact Juice Fountain to extract my own juice and I ended up needing 1.5 pounds of carrots.  This yielded 1-2/3 Cups of carrot juice and I needed it all in order to achieve a decently-wet dough.

Using a food scale, I weighed the flour and then the carrot juice, for better accuracy.  It’s interesting to compare the volume amount of juice with its weight.

I dry-whisked the currants and walnuts into the flour before adding the carrot juice to the dough, for a more-even incorporation of those ingredients.

I oiled a clean bowl and let the dough do the first rise in that bowl.  When it was time to shape the dough for its second rise, the dough slid pretty easily out of the bowl, so I handled it less.

Once I removed the lid mid-bake, I only baked the bread for another 15 minutes in my accurate, electric, non-convection oven.

It’s best not to let this dough sit beyond the 18 hours.  You really want to catch this dough on its way up in the rise.

This first photo below is of the finished bread.  I found an old pottery covered casserole at an antique shop a few years ago for $25 and that’s what I use for the Lahey breads.  The 2nd photo is of the properly-wet dough (after the first rise) sitting in a clean, oiled bowl.

Pomelo or Pummelo or Jabong

When I was a teenager on Kauai, I had never heard the word pomelo, because we called this fruit “jabong.”  Tasting like a mild grapefruit, pomelo are a great breakfast food or snack.  There are different cultivars of pomelo, and some are pink and some are white.  Although they’re the largest of the citrus fruits, one pomelo only yields enough fruit for two people and I can easily eat one all by myself.  You see, the skin is so thick that by the time you peel and segment it, it doesn’t give up as much fruit as you’d think.  However, if you value quality over quantity, go for the jabong!  I love it, and it’s available in winter when we really need that extra shot of vitamin C.  If I’m in a hurry, I supreme the fruit, as you would an orange.  I usually try to find a pomelo that is leaning toward bright yellow, because then I know it’s ripe.  However, I’ve read online that a green pomelo is fine.  I’m guessing that, like most citrus, this does not ripen once you pick it.  See below for a photo of one I found recently at Whole Foods in Annapolis.  There are many good videos on how to peel and even carve a pommelo on youtube, and here is one I found for you.  And here is another video if you decide you want to supreme it.  Yes, it actually takes a couple of minutes to peel a pomelo, but it’s fun, and so worth it to get to the luscious flesh that tastes like a sweet grapefruit without any of the bitterness!  The giant size of the sections is fun too.   Even children who find grapefruit too acidic love pummelo!  If you want it extra sweet for children or a dessert option, you can lightly drizzle the sections with a light agave syrup.  This delectable fruit is at its peak and more available in winter.  It’s also said to bring good luck and prosperity at New Year’s celebrations, so it’s appropriate for this first post of 2012.  Happy New Year!  p.s.  My lovely cousin Munam says to please add the moniker “suha” (soo-huh) to the list of names this gorgeous fruit goes by.  She grew up with suha trees in her backyard, in the Philippines, and can peel one without a knife!

Vegan Royal Icing

Here’s my first attempt at a Royal Icing without the egg whites or meringue powder.  It works great and tastes just like it ought to.  Simple to make and easy to work with, so I’m pretty happy.  I did read some vegan recipes online that call for corn syrup, but I decided to try using Ener-G Egg Replacer instead.  A box of this stuff is about $6 but it lasts for a couple of years, even if you bake a lot.  I would say it’s one of those basic pantry necessities.  The classic Christmas Cookie is one of my favorite holiday traditions, and Royal Icing is an integral part of it.  I always leave the iced cookies out overnight so the icing fully cures and hardens some.  Also, i always put a bit of colored sugar or sprinkles or something on the wet icing, because this helps keep the cookies from sticking to each other when they’re stacked in tins.
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Vegan Royal Icing

Makes 2 Cups or so

INGREDIENTS
1 Lb. confectioners (powdered) sugar
5 Tablespoons Ener-G Egg Replacer powder
scant 1/2 Cup water (you probably won’t need all this water)
1/4 teaspoon almond extract

DIRECTIONS
Put powdered sugar into a mixing bowl.
Add Ener-G Egg Replacer powder, and dry whisk to combine.
Add water, a little at a time, and stop when it is the right consistency.  I usually do not add all the water, and you don’t want it watery.
Add the almond extract.
Mix well with an electric hand-held mixer.
Divide icing and tint each portion your desired colors.
Chill icing for at least an hour or overnight.

Notes:  For Christmas cookies, make sure cookies are fully cooled on racks before you ice them.  I like to immediately sprinkle the iced cookies with edible glitter, colored sugar, sprinkles, etc., while the icing is still wet enough so that the decorations will stick.  Once cookies are decorated, leave them out, uncovered overnight in a dry location, so the icing can cure and dry more.  Another classic thing to do is to flavor Royal Icing with lemon or lime juice and the zest of same.  I’m not crazy about the lemon, and I’m a lemon freak.  If you decide to flavor your icing with fruit juice, make sure to reduce the water added by the same amount.  I use a plain old table knife to apply the icing.

Chewy Almond Macaroons

This is my favorite Christmas cookie this year, and these macaroons have neither eggs nor coconut.  My friend Jan Baker is the best cook i know, and she brought these to my house on Christmas Eve.  She is not vegan but she searched for a vegan cookie recipe and found this one from Saveur magazine.  You might think I love this cookie just because it arrived at my doorstep in the hands of a thoughtful friend, but it’s more than that.  It’s also unexpected, delicious, and oh so French.   And in fact, this recipe was given to a Saveur contributor by a second-generation French boulanger (see story).  It’s softly-chewy, and has the taste of cherries that  reminds me of Alsace in Spring.  It has only five ingredients and the directions look pretty simple.  Granted, you will have to seek out some almond paste (not marzipan) that is egg free, some Amaretto liqueur, and superfine sugar, but trust me, these cookies are worth it.  I’m going to see if I can find some Amaretto minis at the liquor store today and try to make them myself.  Ils sont delicieux!
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CHEWY ALMOND MACAROONS

Makes about 20 macaroons

INGREDIENTS
18 oz. almond paste (not marzipan; see note)
1/2 Cup superfine sugar
1/2 teaspoon salt
4 Tablespoons Amaretto liqueur
1 Cup powdered sugar

INSTRUCTIONS
Line baking sheet with parchment paper.
Preheat oven to 375 degrees Fahrenheit.
Combine the almond paste, sugar and salt in a large mixing bowl.
Using your hands, gently knead together just until mixture is incorporated.
Add in liqueur and gently work it into the paste to form a smooth dough.

Sift the powdered sugar into a mixing bowl.
Using a Tablespoon measure, scoop out individual portions of dough, roll into balls and place each in the bowl of powdered sugar.
Coat each ball completely with powdered sugar and place on parchment-lined baking sheet, leaving a one-inch space between each macaroon.
Pinch together the sides of each macaroon with your fingers and thumb, leaving a finger-indented well in the center like a little volcano.
Let macaroons sit out for 20 minutes (or up to one hour) to dry.
Bake until golden brown, about 10-12 minutes.
Remove from oven and let cool completely.
Serve immediately or store in an airtight container.

Note:  Be sure not to over-mix the dough or the macaroons’ characteristic texture will be lost.  These keep beautifully for about a week in an airtight container at room temperature.  Almond paste is similar to marzipan but contains less sugar and no fillers.  Some versions of almond paste do contain cream or eggs, so read your labels carefully.  Marzipan will not work for this recipe.  Comments on the Saveur site included letting the cookies sit out for one hour so that they would retain their volcano shape.  Others didn’t worry about it and said their cookies went flat but still tasted amazing.  A couple of reviewers also recommended Solo brand almond paste and said it is vegan and also gluten free, and comes in 8-ounce cans.                                                                                         

Romesco Sauce Dip

Romesco Sauce is a traditional Catalonian dish from Spain that can also be made with hazelnuts or pine nuts.  This dip is simple to make, delicious, and gorgeous to look at.  Great for the buffet table or to bring to a party.  Slather on sandwiches and wraps, or canapes.  Serve with crackers or crudites.  And, I almost forgot, it’s healthy!  I made this in my Vitamix and it came out really smooth, but I’ve also made it in a food processor before with great results.  You don’t really taste the almonds, but they pack a big protein punch and add a creamy body to the otherwise-loose texture of the dip.  I advise setting aside some of the almonds as a garnish, because this indicates there are nuts in the dish, in case anyone has allergies.  Otherwise, you’d never know they were in there.  Also, I like to make this one day ahead to give the small amount of raw garlic time to mellow out.
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Romesco Sauce Dip

Makes about 1.5 Cups

INGREDIENTS
1 Cup whole natural almonds (or slivered almonds), toasted
8 to 12 ounces roasted red peppers from jar, drained.  I have used Vlasic brand and also Sun of Italy brand.
1 Tablespoon dry sherry (or sherry vinegar)
1 small garlic clove, peeled
2 Tablespoons extra-virgin olive oil
1/4 teaspoon fine sea salt

DIRECTIONS
Set aside a Tablespoon or two of the toasted almonds, coarsely chopped, to use as a garnish.
Very finely chop the rest of the almonds in food processor or Vitamix.
Add drained roasted peppers, sherry or sherry vinegar, and garlic.
Process to a coarse puree.
Add olive oil and salt, and process until puree thickens slightly.
Transfer to a small bowl.
Cover and chill.

NOTES:  I like to make this one day ahead, to give the raw garlic time to mellow out.  This can sit on the buffet table for hours and it gets better as it comes to room temperature.  Great on sandwiches, canapes, crudites, etc.

Crazy Rumors Vegan Lip Balm

I first heard about Crazy Rumors vegan lip balm on one of my favorite podcasts; Midwest Vegan Radio.  I went to two health food stores but could not find them,  and every single lip balm they did have contained beeswax.  In the end, I found these at Whole Foods.  And I really like them a lot!  I apply lip balm over my lipstick all day long, and can say after a couple of months of using this product that it does not clump up.  It’s light and smooth and smells great too.  Great for boys and girls, men and women, these are also going in the Stocking Stuffer category on this site.  Fun flavor lines include Perk (coffee), Brew (tea), Fresh Squeezed (citrus),  A La Mode (ice cream), and Soda Pop.  They also have Hibiskiss feminine lip balms that are tinted, but I haven’t tried these yet.  The regular lip balms are $3.99 at Whole Foods in Annapolis, and $3.29 on the Vegan Essentials web site.  Ingredients include jojoba oil, extra virgin olive oil, shea butter, soy wax, stevia, natural and organic flavors, etc.

p.s.  I also bought Merry Hempsters brand Vegan Hemp Balm in Vanilla flavor, but it went rancid on me, yuck.

Apple-Pie Spiced Cider

I made this delicious spiced cider recently as part of a holiday supper.  It’s a Martha Stewart recipe and has good reviews and a video you can watch.  It’s quick and easy, and you can spike it with apple brandy if you want, or not.  My only change was to reduce the sugar a bit, because apple cider is about as sugary as it gets.  This smells great as it’s heating up, and is a perfect winter drink.  I was wondering what the difference is between apple juice and apple cider, so I looked it up.  Apple cider is less filtered and can sometimes appear to be cloudy, which is fine.  Apple juice has a longer shelf life.  I think either one would be fine here, but I like things that are less processed and the cider was available.
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APPLE-PIE SPICED CIDER

Serves 6

INGREDIENTS
1.25 quarts apple cider (I used 1.6 quart or 1.5 liter)
2 Tablespoons firmly packed light-brown sugar (or regular brown sugar)
1 whole cinnamon stick, plus 6 sticks for garnish
1 teaspoon ground allspice
1/2 teaspoon ground ginger
pinch of ground cloves  (1/16th teaspoon)
pinch of freshly grated nutmeg (1/16th teaspoon)
1/8 teaspoon fine sea salt
1/2 cup Calvados (French apple brandy) or other brandy (optional)

DIRECTIONS
In a medium saucepan, whisk together cider, sugar, spices and salt.
Bring to a simmer over medium-low heat.
Remove from heat.
If desired, pour in brandy.
Strain into a pitcher, and discard solids.
Serve in mugs, garnished with cinnamon sticks.

Rosemary Infused Olive Oil

I catered a small vegan dinner party last night, as an item I had donated to a Silent Auction held by our local library here in St. Michaels, Maryland.  For the bread course, I made Jim Lahey’s Olive Bread using Kalamata olives.  Kalamata olives make me think of sunny Greece and so does the herb Rosemary, which continues to flower in my garden despite the cold weather right now.  This Rosemary Infused Olive Oil is so delicious when sprinkled with sea salt; the perfect thing to dip good bread into.  I found some tiny white porcelain ramekins at Pier 1 for a dollar each and that’s how I served it.  Quick and easy to make, you can use other herbs such as basil, but rosemary is my favorite.  If you don’t have a perennial rosemary plant in your garden, you’re missing out.  One good old hardy variety is Arp but now there are others.  Mine has lived through 2 or 3 blizzards already but I do have it in an extremely sunny spot, sheltered by a garage wall.  Rosemary is great for that dry spot where the sun beats in the afternoon!
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Rosemary Infused Olive Oil

INGREDIENTS
1 Cup extra virgin organic olive oil  (Trader Joe’s has a good, affordable one that is cold pressed).
3 Tablespoons chopped fresh rosemary leaves (or basil, etc.)

DIRECTIONS
Pick several younger sprigs of rosemary.
Wash rosemary sprigs and set to dry for a few minutes.
Take the prettiest sprig and set it aside.
Pull the leaves from the other sprigs, and chop them finely.
Warm the olive oil and herbs in a very small saucepan over low heat.
Remove from heat and let steep, covered, for one hour.
Strain through a very fine sieve, into a slender little bottle.
Shorten the pretty sprig to make sure it will stand under the oil in your bottle (be fully immersed).
Refrigerate and use within one week.
The pretty garnish sprig is beautiful and shows what the oil is flavored with.

Notes:  Be sure to discard this oil after a week because it will not be safe to use after that.

Vegan Molasses Ginger Crisps

This is a very popular Martha Stewart recipe that I veganized.   They have three different types of ginger in them, and that might sound scary to some, but trust me, they’re amazing.  Even people who are not crazy about ginger like them.  Christmas cookies are one of my favorite holiday traditions and this recipe makes plenty to give away too.  This is a good time to explain why I never use Kosher salt; it tastes horribly chemical, whereas sea salt provides a beautiful, natural flavor.  I also shun iodized salt in baking due to flavor issues.  And now that it’s baking season, think about the leavening in recipes.  According to the author of BakeWise, there should only be 1/4 teaspoon of baking soda per one cup of flour.  And only 1 teaspoon baking powder per one cup of flour.  For these cookies, Martha Stewart called for twice as much baking soda than needed.  So, not being too brave, I’ve reduced the baking soda by only 1/4 teaspoon from the original recipe.  I’ve been adjusting the leavening in commercial baking recipes for over a year now with good results.  If you have too much leavening, what happens is the baked item can rise too high and then sort of pop and fall, like a bubble-gum bubble.  Also, keep in mind when changing leavening that baking soda needs an acid to react to, such as the vinegar in a vegan buttermilk, the acidic molasses, etc.  There’s a lot more to this, and I’m no expert; it’s just what I’ve been doing lately.  Either way, Santa will come down the chimney for these Molasses Ginger Crisps.
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Vegan Molasses Ginger Crisps

Makes about 6 dozen

INGREDIENTS
2.5 Cups all-purpose flour
1.5 teaspoons ground ginger
3/4 teaspoon baking soda
1 teaspoon fine sea salt
2 sticks (one cup) room temperature Earth Balance Buttery Sticks
1.5 Cups granulated sugar
Ener-G Egg Replacer to equal one egg (1.5 tsp Ener-G plus 2T water, frothed)
1 teaspoon finely grated fresh ginger (peel before grating)
2 Tablespoons finely-chopped crystallized “candied” ginger
1/4 Cup unsulfured molasses (I like organic molasses)
1 Cup coarse sanding sugar (or regular sugar)

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Line baking sheets with parchment paper and set aside.
In a medium bowl, whisk flour, ground ginger, baking soda and salt.
Beat butter and granulated sugar with an electric mixer on medium high speed until pale and fluffy.
Beat in molasses, and grated and crystallized gingers.
Beat in egg replacer.
Reduce mixer speed to low and beat in the flour in three additions.
Shape teaspoons of dough into balls and roll in sanding (or granulated) sugar.
Space dough balls 3 inches apart on parchment-lined baking sheets.
Bake until cookies are flattened and dark golden brown, 10-12 minutes.
Let cool on sheets 5 minutes.
Transfer cookies to wire racks to cool completely.
My personal tip is to place the mixing bowl of dough in the refrigerator between each sheet that you bake.  It keeps the dough cold and very easy to roll.
Cookies can be stored in airtight containers for up to 2 days or frozen for up to one month.

Notes:  In my electric, non-convection oven, I baked the first sheet for 12 minutes but then reduced the time to 11 minutes and then to 10 minutes for the rest of the sheets.  I buy my candied ginger at the health food store, but you could also make your own.

Vegan Con Queso Dip

This is an old recipe from the 1970′s that I’ve veganized.  It’s sort of like the vegan Rotel Dip but has more vegetables and spices in it, and it’s really good.  Served with Doritos, Tostitos or Frito’s, it’s perfect for nacho night or watching football at home.  If you don’t want to use the beer in it, I suppose you could use soda water, but I haven’t tried that yet.  If you really want to do it up right, you could also serve the Excellent Bean Dip from this site.
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Vegan Con Queso Dip

Serves 6 to 8,  I’m guessing.

INGREDIENTS
2 Tablespoons oil
1 large onion, diced
28 oz. can crushed tomatoes, drained (any kind, even fire roasted)
4 oz. can diced green chili peppers (we like mild or medium heat)
1 clove garlic, pressed, or crushed and minced
1 teaspoon chili powder
1 teaspoon fine sea salt
1/2 teaspoon dried oregano
8 oz. bag of Daiya cheese
up to 1/2 Cup of beer

DIRECTIONS
Saute onion in oil on medium heat.
Add tomatoes, chili peppers and seasonings.
Simmer on low until blended and some of the liquid is gone.
Put in double boiler and add cheese.
Simmer, stirring occasionally, until cheese melts.
Add splashes of beer as you stir, maybe a Tablespoon or two at a time, to smooth out the mixture and keep it “open.”
Serve with nacho chips or Fritos.

Notes:  You could probably substitute soda water instead of beer.  I haven’t tried this yet, but I can’t see why it wouldn’t work.

Purple Mashed Potatoes

This is not really a recipe, I just wanted to show these outrageously beautiful purple potatoes i found at Whole Foods a few days ago.  i was debating what to do with them, but in the end, I wanted to make them look like the little lavender sea urchins I used to see when I snorkeled.  So I whipped them and then piped them through a bag into a  casserole dish.  They were a vision in lavender on the table and delicious to boot.  Dr. Seuss would be proud.  These are just as pretty as my green cauliflower.  Additional photo below:

Classic Cranberry Sauce

This is my favorite cranberry sauce that I’ve been making for many years.  It creates an instant atmosphere of the holidays as it pops audibly on the stove top, and scents the air with spice.  This would also be a great little recipe to have older kids make, because it’s so easy and quick.  There are two other cranberry sauces on this site; Cranberry Sauce with Amontillado Sherry  and  Holiday Cranberry Sauce from the Veganomicon cookbook.  That’s how much I believe in making your own cranberry sauce.
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Classic Cranberry Sauce

INGREDIENTS
8 ounces organic cranberries
1/3 Cup agave syrup
3 Tablespoons brown sugar  (or white sugar is OK too)
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 Cup water
Optional:  the zest of one orange

DIRECTIONS
In small saucepan, combine all ingredients.
Simmer, stirring occasionally, for 10-15 minutes on medium-low heat.
You may wish to place a lid halfway onto the saucepan, because the cranberries will splatter a bit as they burst.
Cool and transfer to a bowl.
May be made two days in advance and refrigerated.

My Life as a Turkey – a PBS film

The kitchen remodel here is moving along pretty well, so some days I haven’t had water in the kitchen, and tomorrow I may not have electricity or heat sometimes (if the HVAC guys finally show up), so cooking posts have been a bit light lately.  However, we are planning to feast on Thursday, regardless.  I want to remind everyone that there’s a special Thanksgiving category on this site, as well as  categories for side dishes, appetizers, desserts, football food, etc.    In the meantime, here’s a link to a great little PBS film called My Life as a Turkey.  There’s also a Home Page for this film and story.  Turkeys are intelligent and affectionate, and each is unique in their own way, just like people.  There are some youtube videos of turkeys reaching out to communicate, understand and show love to us.  They celebrate life and make an effort to live in harmony with others, as we all should do!

Vegan Nail Polish, and Nail Polish Remover

It’s time to start thinking about Stocking Stuffers!   I’ve tried three different vegan nail polishes and Zoya is my favorite so far.  I also like the No Miss brand.  The Zoya colors I’m showing here are Caitlin (the smoky medium purple) and Grace (the shell pink).  They are non-frost colors, which I prefer, and the company maintains that they are “vegan friendly.”  These colors are respectively chic and natural, but with 300 colors, they get as crazy as you wanna be.  Regarding nail polish remover, I don’t buy the Zoya nail polish remover because it does have formaldehyde in it.  I do buy the Almost Natural Polish Remover by No Miss, the ingredients of which are listed as:  Fruit acid solvent (Methyl-Pentan-2 One, multi-fruit acids), amber acid (derived from plant lichens), deionized water, vitamin A, natural vanilla fragrance.

p.s.  I did write an email to the Zoya company last September and received this prompt reply:  Good afternoon,  Yes! In addition to being Formaldehyde, Toluene, DBP, and Camphor free the nail polish is also vegan friendly! Please let me know if you have any other questions or concerns that I can help with!  Thank you,  Danielle LaGrange, Elite Salon and Spa Coordinator,  Art of Beauty, Inc. 


Cranberry Pumpkin Cake a la Maida Heatter

This dark, rich cake studded with walnuts and fresh cranberries just screams Thanksgiving.  If you’ve never heard of her, Maida Heatter is a James-Beard-award-winning baker with nine cookbooks to her name.  I adapted this recipe from Maida Heatter’s Best Dessert Book Ever.  I was looking for a serious, elegant dessert for Thanksgiving, and chose this Cranberry Pumpkin Cake.  I was wondering if it would turn out, due to the four large eggs called for in the original recipe.  The heavy spice amounts made me think twice, as did the fact that I did not have an 18-cup capacity tube pan.  I do however, have the cheapest Bundt pan known to woman; a pale-green, 12-cup, paper-thin aluminum Nordic Ware pan that I seem to remember buying at a grocery store.  I put the tube pan on top of a sheet pan, in case it overflowed (it didn’t).  This finished cake, sitting on the plate like a dark crown, only needs a dusting of confectioners sugar or a drizzle of icing glaze that you could flavor any way you want.  This would consist of about two cups of confectioners sugar with a few tablespoons of fresh orange juice, and some zest.  You could adorn it further with minced candied ginger, or sprinkle with dragees or edible glitter, etc.  Maida promises that the nuts and berries don’t sink in the batter, and they don’t.  This could also be brought out at breakfast the next morning and served with coffee or hot tea, with or without the icing drizzle.  Notes at bottom will tell you how I simplified this recipe.  More photos below.
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Vegan Cranberry Pumpkin Cake a la Maida Heatter

12 portions

INGREDIENTS
5 ounces walnuts, chopped fine
7 or 8 ounces of fresh cranberries
3 Cups unbleached flour
2 teaspoons baking soda
2 teaspoons baking powder
3 teaspoons cinnamon
1 teaspoon fine sea salt
1/2 teaspoon ground ginger
1/2 teaspoon finely ground black pepper
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
2 teaspoons vanilla paste (this is my addition)
1 15 oz. can of 100% pure pumpkin (not pumpkin pie filling)
2 Cups granulated sugar
1-1/4 Cup vegetable oil (safflower or canola)
4 Tablespoons flax meal plus 3/4 Cup of water
    (this is your eggs substitute)
Cooking Spray with flour (such as Pam brand)

DIRECTIONS
Adjust a rack one-third up from bottom of oven and preheat to 350 degrees Fahrenheit.
Wash and drain cranberries, and set them on a towel to dry.
Combine flax meal and water, whisk with a fork and set aside to gel.
Generously spray with flour-infused cooking oil, a one-piece 10×4.25 inch tube pan with an 18 cup capacity and no design.  I used the store-brand cooking spray from Giant grocery store, but make sure it has the flour in it.  I used a 12-Cup capacity tube pan and it was just barely big enough.
Put sprayed tube pan in refrigerator while you prepare ingredients.
In a mixing bowl, whisk the flour, baking soda, baking powder, cinnamon, salt, ginger, pepper, cloves, nutmeg and allspice, and set aside.
In a really large bowl, mix with an electric mixer the pumpkin, sugar, oil and vanilla.
Add the flax meal and water mixture, and mix again.
On low speed, gradually add the whisked dry ingredients, beating only until smooth.
Fold in the nuts and cranberries.
Turn batter into the prepared tube pan, and smooth the top.
Set the tube pan on a baking sheet if your tube pan is less than 18-cup capacity.
Bake for about 1 hour and 10 minutes.
Insert a cake tester into the middle of the cake, all the way to the bottom, and make sure it comes out clean.
Cool the cake in the pan for 20 minutes.
Cover the cake with a baking rack and invert the pan and rack upside down.
Wait for cake to gently fall down onto rack, and remove pan.
Leave cake to cool while it is right-side up.

Notes:  I did not wish to toast the walnuts, or bake a chocolate cake so that I could coat the bundt pan with cake crumbs, both of which the original recipe calls for.  The original recipe calls for up to 12 ounces of fresh cranberries and 6 ounces of chopped walnuts.  I only had a 12-cup capacity Nordicware bundt pan, and the cake did not overflow in my accurate, electric, non-convection oven.  See more photos below.

Vegan Banana Cake a la Pichet Ong

Chef Pichet Ong says his recipe is the best banana cake ever.  He makes it with “baby bananas” which I actually used to grow, but we called them “apple bananas” because of their flavor.  I can attest that baby bananas are indeed more flavorful than your standard, full-size grocery-store banana, but I only had regular organic bananas.  I switched out the honey for agave syrup, used cake flour (because I had it in the pantry), vegan sour cream, and cut the cinnamon in half.  I wanted to taste the bananas foremost, and have the cinnamon take a back seat.  And I used Florida Crystals brown sugar.  After tasting it, Lars and I both agreed that any more cinnamon would be too much.  Instead of chocolate chips, I added finely chopped walnuts and the resulting cake was rich but delicate with just a hint of spice.  This is a keeper, even when made with regular bananas.  I hope Pichet Ong will explore cooking more compassionately and realize he doesn’t need eggs or dairy, especially since bananas are often used as an egg substitute in baking.  We ate it hot with a little Earth Balance vegan butter on it, and it was so darn good.
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Vegan Banana Cake a la Pichet Ong

Makes one 8.5×4.5 inch cake, about 8-10 servings

INGREDIENTS
1/3 cup Earth Balance organic vegan butter at room temperature,  plus more for greasing pan
1 cup cake flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 cup agave syrup
1/2 cup Florida Crystals organic brown sugar
1/4 teaspoon ground cinnamon
1/2 teaspoon fine sea salt

2 bananas, mashed with a potato masher
1 teaspoon vanilla bean paste, or real vanilla extract
Ener G egg replacer to equal one egg (1.5 tsp Ener-G plus 2T water, frothed)
1/2 cup Tofutti vegan sour cream at room temperature (non-hydrogenated)
1/3 Cup finely chopped walnuts

DIRECTIONS
Preheat the oven to 350 F.
Lightly butter an 8 1/2 x 4 1/2 inch loaf pan and set aside.  I put my loaf pan in the fridge until I was ready for it.
Whisk together the flour, baking powder, and baking soda and set aside.

Put the vegan butter, agave syrup, vanilla, sugar, cinnamon and salt in the bowl of an electric mixer fitted with the paddle attachment. Beat the mixture on medium-high speed until light and fluffy, about 5 minutes. Scrape down the sides and bottom of the bowl, add the bananas and beat on medium speed about 1 minute at most. The bananas should be smashed, with a few small chunks remaining.

Turn the speed to medium-low and beat in the egg substitute until incorporated.
Turn the speed to low and gradually add the sifted flour mixture, mixing just until no traces of flour remain, about 10 seconds.
Add the sour cream and mix until the batter has only a few remaining white streaks, about 10  seconds.
Gently fold in the finely chopped walnuts.

Transfer the batter to the greased pan. Bake in the center of the oven until a tester inserted in the center comes out clean, about 45 minutes. Cool the cake in the pan on a rack for 5 minutes, then unmold and cool completely on the rack.

Notes:  Florida Crystals are the only organic sugar grown in the U.S., and they are non-GMO and carbon-free.  My single loaf pan measures 8″x4″ when I flip it over and measure the bottom of it.

You can see the cake has pulled away from the loaf pan a little.
I did test the cake to make sure it was done.

Vegan Pumpkin Gnocchi with Chanterelles and Sage

I veganized this from an old Martha Stewart show.  You can see the original recipe and watch the video here.  The famous chef says this recipe is hundreds of years old.  I had never made gnocchi before and this combination sounded so good.  And, it is.  There’s a line in one of the Isabel Dalhousie novels where she says something like, “I think chanterelles just elevate a dish, don’t you?“  They sure do, and their golden color and flavor are so simpatico with the pumpkin and this time of year.  It wasn’t hard to veganize this.  I lightened it up by substituting cheesy (and vitamin packed) Nutritional Yeast for the parmigiana, and then used rich soy creamer and vegetable stock.  I also couldn’t see using two Tablespoons of salt.   One thing I ran into was that I needed a lot of bench flour, like more than an extra cup of it.  The dough was so sticky.  Watching the video helped, and I noticed that the chef used a lot of bench flour too.  I had never cooked with sage leaves in this way before, and was surprised at how wonderful and mild the flavor was.  With the golden chanterelles and the squash flavors, it was like a little Fall symphony!  p.s.  My gnocchi look a bit clumsy, but they taste great.  There are also some good videos on youtube where they show the old method of rolling the gnocchi off a fork to get the sauce-catching ridges in them.  Like this one.  These gnocchi freeze very well too.

Pumpkin Gnocchi with Mushrooms

Serves 4

INGREDIENTS
1 small sugar pumpkin (1.5 to 2 lbs.), stem removed, halved lengthwise and seeded  (or use my easier baked pumpkin method) (I bake two un-cut pumpkins since I’ve got my oven going)
2 Cups “00”  (zero zero) flour, plus more for work surface (or all-purpose flour, which is what I used)
2 teaspoons fine sea salt in the flour
1 teaspoon fine sea salt in the water
1/4 teaspoon ground black pepper
1/4 teaspoon freshly grated nutmeg, plus more for serving
1/2 Cup Nutritional Yeast
2 Tablespoons vegan butter (Earth Balance Buttery Stick)
2 shallots, finely chopped
20 medium chanterelle mushrooms, well rinsed, and sliced or trimmed
6 fresh sage leaves
1 Cup vegetable stock (I like Better Than Bouillon stock base, some are vegan)
1 Cup soy creamer  (I used Silk brand)
1 teaspoon dry sherry (totally optional)

DIRECTIONS
Use my easier baked pumpkin method, or do the following:
Preheat oven to 400 degrees.
Place pumpkin halves, cut side up, on baking sheet and fill each with one Tablespoon of water.
Cover with foil.
Transfer to oven and roast until soft, about 45 minutes.  Let cool.
Scrape pumpkin flesh from skin, and discard skin.
I like to puree my pumpkin flesh now.
Reserve 1/4 Cup of pumpkin puree (for the sauce).

Mound flour in center of a large work surface; add 2 teaspoons salt and the nutmeg. Using a fork, mix until well combined.
Make a well in the center of the flour mixture.
Add up to 2 cups pumpkin and the Nutritional Yeast to the well.
Slowly incorporate flour, beginning with inner rim of well.
Note;  I used another whole cup of bench flour to get rid of extreme stickiness.
When flour is incorporated, gather dough together to form a rounded mass; knead mixture until smooth, 3 to 4 minutes.
Divide dough into 6 equal pieces.
Roll each piece of dough into a cylinder about 1 inch in diameter; cut into 1/2-inch-long pieces.  My knife kept sticking to the dough, so I switched to a plastic pastry scraper and it worked great for cutting the gnocchi.
Transfer gnocchi to a baking sheet and cover with a clean, wet/damp towel.
Repeat process until all the dough has been used.

Bring 6 quarts water to a boil in a large pot over high heat.
Add last teaspoon of salt to water, and return to a boil.
Add gnocchi and cook until they rise to the top, about 4 minutes.
Meanwhile, heat a large skillet over high heat and add butter and shallots.
Reduce heat to medium and continue cooking until shallots are golden.
Add stock, mushrooms and sage; cook, stirring, for about 2 minutes.
Add 1/4 cup pumpkin, vegan creamer, and cook, stirring, about 1 minute.
If you want to, you can add an extra Tablespoon of Nutritional Yeast here.
Using a slotted spoon, transfer gnocchi to skillet and toss to combine.
Serve immediately with freshly grated nutmeg.
Everyone can season with salt and pepper at table.

Notes:  You can make the pumpkin a day ahead, as I did.   Note that once you begin to add the mushrooms, sage, etc., the sauce should be done in a couple of minutes.  If you overcook it at that point, it sort of turns into a loose pumpkin puree, instead of a creamy sauce.  I was surprised at how pleasant and mild the sage leaves were.  The second time I made it, I put the mushrooms in a couple of minutes earlier, and added 1 teaspoon of dry sherry, and we really liked it.  Be sure to rinse the chanterelles really well as they can have teensy bits of grit in them.  You could use cheaper mushrooms, but now that we’ve tasted the chanterelles in this dish, I wouldn’t even make it without them.  Their golden meaty flavor is just perfect here.  These gnocchi freeze very well.

Peanut Butter Quinoa Cookies

Since going vegan, I had not found a really good peanut butter cookie.  I tried the recipe from TJOVB, and didn’t love it.  I bought the individual vegan peanut butter cookies at the store, and wasn’t crazy about them.  Recently, i bought some  Ancient Harvest Quinoa Flakes, and on the back of the box was a little recipe for Crispy Quinoa Cookies.  I never thought this would also turn out to be a really good Peanut Butter cookie.  I took a bite, expecting more of a Middle Eastern or quinoa flavor, but no, it just tastes like a great little peanut butter cookie!  This non-vegan recipe was not clear about what kind of rice flour to use, so I did use two different kinds that I had in my pantry, but I’m guessing whatever kind you have would be fine.  I also switched out the honey and got lucky on the results.  These would be great to pack into lunch boxes, take on hikes and bikes, and are good enough to give as gifts.  Gluten Free and loaded with protein, but you’d never know.  Next time I’ll make them as peanut butter and jelly thumbprint cookies.
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Peanut Butter Quinoa Cookies

Makes:  about 36 to 40 cookies

INGREDIENTS
1/4 Cup agave syrup
1/4 Cup real maple syrup
1/3 Cup brown sugar
1/2 Cup vegan butter (one stick of Earth Balance Buttery Sticks)
1/2 Cup peanut butter (I like Maranatha No-Stir)
1 teaspoon vanilla  (I used Nielsen-Massey vanilla bean paste)
1/2 Cup brown rice flour
1/2 Cup Mochiko (white rice flour from sweet rice)
3/4 Cup Quinoa Flakes (Ancient Harvest brand)
1 teaspoon baking soda
1/4 teaspoon fine sea salt
1/4 Cup sliced almonds

DIRECTIONS
Heat oven to 350 degrees Fahrenheit.
In a large bowl, beat agave and maple syrups, brown sugar, vegan butter, peanut butter and vanilla, until creamy.
In a medium bowl, combine rice flours, quinoa flakes, baking soda and salt, and dry whisk.
Add dry ingredients to wet, and mix until well blended.
Add nuts and mix just until incorporated.
Drop by rounded teaspoons about 2 inches apart onto ungreased cookie sheet (I use parchment paper).
Bake 12-15 minutes or until light golden brown (I found 13 minutes just right for my electric, non-convection oven).
Cool one minute before transferring cookies to rack.

Notes:  Cookies will firm up slightly once cooled.  I’m guessing you could substitute brown rice syrup for either the agave or maple syrup, not sure.  Also, you could probably just use all brown rice flour instead of half Mochiko, not sure.  The original recipe calls for 1/2 Cup of nuts.

Falafel Burgers

I never thought I liked falafel, until I made them at home and realized how light, tender and flavorful they could be.  Maybe you have a good falafel restaurant near you, but if you don’t, this recipe is easy and well worth the effort.  I adapted this from an epicurious recipe that had good reviews, and decided to make falafel burgers instead of falafel balls because this takes some of the time and work out of it, and because the falafel balls tend to fall out of the bun  (we have a hard time finding any decent pita bread here too).  Serve with vegan Tzatziki sauce.
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Falafel Burgers

Makes six burgers

INGREDIENTS
1 cup dried chickpeas (or 1 can chick peas)
¼ C bulgur (optional, but I like it)
juice of one lemon
1 teaspoon baking powder
4 tablespoons flour
1 onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley, stems removed (or 2 teaspoons dried parsley)
2 tablespoons finely chopped fresh cilantro (I used 4 Trader Joe’s frozen cilantro cubes)
1 teaspoon fine sea salt (not kosher salt)
1/4 teaspoon cayenne pepper (if you like it hot, double it)
1/2 teaspoon onion powder
4 cloves of garlic
½ teaspoon ground cumin
3 more Tablespoons of flour
peanut oil, or other oil for frying
Chopped tomato for garnish (only if in season)
Tahina sauce, or hummus, or vegan Tzatziki sauce
Burger buns, or pita pockets

DIRECTIONS
Put dried chickpeas in a glass bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, and then drain. Or use 1 can chickpeas, drained.  This time, I used canned garbanzo beans, and they still came out great, but the dried chick peas are wonderful too, so try them if you can.  I’m guessing dried are cheaper too, not sure.

Set bulgur into small bowl with lemon juice, and let rest for 45 minutes.

Mix baking powder into 4 Tablespoons of the flour.
Place all but 1/3 Cup of the drained, uncooked chickpeas in the food processor and chop until coarsely ground.
Remove processed chick peas and put them into a large bowl.

Put rest of chick peas and onions in a food processor fitted with a steel blade.
Also to the food processor, add the parsley, cilantro, salt, cayenne, garlic, cumin and flour-and-baking-powder mixture.
Process until blended but not pureed.

Add the onion mixture and the hydrated bulgur to the ground chick peas in the bowl, and blend with a wooden spoon.
Add last three Tablespoons of flour and mix again with wooden spoon.
Turn this mixture into a container and refrigerate for a few hours, or overnight.

In a large, non-stick skillet, heat 2 Tablespoons of oil on low heat  (peanut oil, canola, safflower, etc.)
Make burger patties, using a half-cup measure, making sure to use level cups, so you will get six burgers.

Place burgers in skillet and turn heat to medium-low.
Let the burgers sit for about 5 to 10 minutes.  You will know if the burgers are ready to flip when you give the skillet a little shake and the burgers move.  If the burgers do not move, don’t flip them yet or they will fall apart.

Drain on paper towels only if necessary.
Dress your burgers with sliced garden tomatoes, grated cucumber, etc.
Drizzle with tahina thinned with water, hummus, or my favorite cool and creamy vegan Tzatziki sauce.

Notes;  I’m guessing you could freeze these after you fry them, but they don’t last that long in my house.

Vegan Tzatziki Sauce

I adapted this from a recipe on VegWeb, an amazing resource.  Being October, I had no fresh dill in the garden, so I used dried dill weed, and it still tastes great.  The sprig in the photo is actually fennel, just to make it pretty.  This quick and easy recipe uses vegan sour cream, for a rich texture, and it came out better than my try with soy yogurt a while back.  I’m not crazy about garlic in delicate cream sauces, so I omitted it.  For me, it’s brighter and fresher without it, and the cool, crisp cucumber and the dill can come through cleanly.  Besides, I already put plenty of garlic in my falafels.  I also added fresh lemon juice to this vegan tzatziki sauce.  p.s.  I made this recipe specifically to go on my Falafel Burgers.
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Vegan Tzatziki

INGREDIENTS
1 good sized cucumber, peeled and seeds removed
12 ounces Tofutti sour cream
1/4 teaspoon paprika
1 teaspoon fresh dill, chopped fine (or 1/2 teaspoon dried dill weed)
1/8 teaspoon fine sea salt
1/8 teaspoon black pepper
2 teaspoons lemon juice

DIRECTIONS
Take vegan sour cream out of the fridge and let it warm up some.
Grate cucumber, put it in a small bowl and set it aside while you work, to let the cucumber juice accumulate in the bottom of the bowl.
With the back of a spoon, press the cucumber and drain the juice out of the bowl.
Drink the cucumber juice, don’t waste it!
Mix all the ingredients together and stir well.
Chill in the fridge.

Notes:  If I had fresh dill on hand, I would have added more of it, and fresh dill is preferable over dried. The original author of this recipe said she couldn’t get soy yogurt where she lives, and that the Mediterranean restaurants around her use sour cream for their tzatziki, so that’s what she did.  A happy accident, because it’s better than the one I made previously with soy yogurt, and has a richer texture too.  If you have to have the garlic, she calls for 3-4 cloves, minced.

Harvest Pumpkin Cake

Here is the link for this recipe.  I bought this cookbook called Vegan Baking Classics by Kelly Rudnicki, and this recipe is in there, along with her recipe for the Dairy Free Cream Cheese Frosting.  It seems that Kelly Rudnicki is not an ethical vegan, but cooks vegan due to having a child with allergies.  I’m not sure about this, but that’s what I’m getting from her web site and her cookbook bio.  Either way, this cake is absolutely scrumptious.  I would not hesitate to make it for an Autumnal birthday, or even for Thanksgiving.  Last year, I learned how to bake sugar pie pumpkins, and that’s what I used for this cake.  I just weighed out 15 ounces of pumpkin puree that I had run through the Vitamix.  FYI, I found organic “sugar pie pumpkins” at Whole Foods recently, the first time I’ve ever found them organic.  This is a very moist cake with a wonderful mild flavor.  The tofu is the egg replacer and gives it some extra protein.  Pumpkin is full of fiber, beta carotene and iron.  It also has protein, Vitamin C, Magnesium and Potassium.  I did cut the margarine in half; I just couldn’t wrap my brain around using all that fat.  So, I did have to chill my frosting in order to do a crumb layer of icing.  Use as little icing as possible for your crumb layer because this recipe makes a somewhat scant amount, and you will need every bit of it for the finish coat.  I actually made a little extra frosting, and used it.
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HARVEST PUMPKIN CAKE

Yield: One 9-inch layer cake
INGREDIENTS
1/2 cup dairy-free shortening, such as Spectrum brand
1 cup granulated sugar
1 cup light brown sugar
1/2 cup silken tofu
1 (15-ounce) can pumpkin purée (not pumpkin pie filling)  (I used my own pumpkin puree from sugar pie pumpkins)
2 teaspoons vanilla extract
3 cups cake flour
4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup soy or rice milk
1 recipe Dairy-Free Cream Cheese Frosting (see below)

In the bowl of a stand mixer fitted with the paddle attachment, combine shortening, sugars, silken tofu, pumpkin puree and vanilla extract on low speed until creamy. In a separate medium bowl, combine flour, baking powder, salt and baking soda with a wire whisk.

Preheat oven to 350ºF, and spray two 9-inch round cake pans with dairy-free baking spray. Add flour mixture alternatively with soy milk to the shortening mixture. Beat well.  Pour into prepared pans, and bake 25 to 35 minutes. Cool completely, and frost with Dairy-Free Cream Cheese Frosting.  Note:  I let the cakes cool completely in the pans, and then ran a butter knife around the edges and then inverted them onto racks until they fell.
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Dairy-Free Cream Cheese Frosting

Yield: 2 cups
INGREDIENTS
1/2 cup dairy-free margarine  (I used 1/4 Cup)
3/4 cup dairy-free cream cheese
1/8 teaspoon salt
1 teaspoon vanilla extract
21/2 cups confectioners’ sugar
In the bowl of a stand mixer fitted with the paddle attachment, cream together the margarine, cream cheese, salt, and vanilla until thoroughly combined. Slowly add confectioners’ sugar, and mix on low for 1 minute. Increase speed to medium, and beat 4 to 6 minutes, until light and fluffy. Chill before using.
I baked the cakes for only 25 minutes in my electric, non-convection oven, until they pulled away from the sides of my pale-colored cake pans.  i did use use a tester to make sure it came out clean and that the cakes were done inside.

Vegan Baked Kibbeh

Kibbeh is eaten in many Middle Eastern countries, such as Syria, Lebanon, Jordan, Iraq, Egypt, Israel, the Palestinian Territories and the Arabian Peninsula.  I adapted this recipe from one I found on epicurious, and then I read a recipe in another cookbook to make sure that kibbeh really is sometimes baked, and that the spices were right.  There’s a good Wikipedia entry on kibbeh too.  Kibbeh has two textures; the looser, “meatier” interior, and the finer, bulgur-laced shell.  It can be made in individual deep-fried balls, or baked in a pan, which is quicker and less fatty.  In order to achieve these two textures, I used two different analog meats; Boca Crumbles and Yves Meatless Ground, and it’s amazing how well they worked together to make authentic Kibbeh textures.  I was originally inspired to create a Middle Eastern section on this blog because I read an article about Conflict Kitchen.  It’s sad that a good concept blows it by promoting the violent killing of innocent beings, but I embrace the peaceful part of the intentions behind Conflict Kitchen.  So, I’m creating our very own, truly peaceful Vegan Conflict Kitchen, right here, for all of us.  I’ve already posted Persian Rice, and Spicy Lebanese Potatoes, and they’re both excellent.  Before I went vegan, I tried kibbeh at restaurants; those little fried footballs that were pretty bland and unhealthy.  So, this Vegan Baked Kibbeh was a pleasant surprise, because it’s light, delicately flavored and versatile.  We had flatbread sandwiches out of it, and I even made Kibbeh Pasties (see photo below), or Kibbeh Empanadas, if you will.  And, they were both superb.  As a side note, I once again missed out on the sign-up for Vegan Mofo (Vegan Month of Food), but am going to dedicate all recipes for the rest of October to Vegan Mofo.  Man, I just can’t get no love from Isa and Terry.  p.s.  There are more photos of this dish done in different ways, below.  And, this recipe looks long and involved, but active time is really less than an hour, and it makes a lot.

Vegan Baked Kibbeh

Active time:  40 minutes  (2 hours including cooking time)

Makes approximately 8 servings (or ten?)

For filling
1 medium onion, finely chopped
1 to 2 tablespoons olive oil
1/2 lb. Boca Crumbles
1/2 teaspoon ground allspice
1/2 teaspoon fine sea salt
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/3 cup pine nuts plus 2 tablespoons for garnish, toasted

For bulgur mixture:
1 cup bulgur  (I used Arrowhead Mills Organic regular bulgur)
1 medium onion, finely chopped
1 package Yves Meatless Ground
1 teaspoon ground allspice
1/2 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
2 1/2 tablespoons olive oil

Special equipment: a 9-inch-square baking dish, or a 10-inch cast-iron skillet.

Make filling:
Cook onion in oil in a heavy skillet over moderate heat, stirring occasionally, until golden, about 10 minutes.
Add Boca Crumbles, allspice, salt, cinnamon and pepper, and cook, stirring, about 5 minutes.
Remove from heat and stir in 1/3 cup pine nuts.

Make bulgur mixture:
Preheat oven to 400 degrees Fahrenheit.
In a bowl, cover bulgur with cold water.
When dust and chaff rise to surface, pour off water and then repeat this rinsing two more times.
Cover rinsed bulgur with cold water and let stand 10 minutes.
Drain in a very-fine mesh sieve, and quickly press and shake gently to remove excess liquid.  Set aside.
In a food processor, pulse onion until finely chopped.
Add Yves Meatless Ground, allspice, salt, cinnamon and pepper.
Pulse until mixture is finely mixed and somewhat smooth.
Add bulgur to food processor and process to blend all.

Assemble and bake kibbeh:
Lightly grease pan or skillet with 1/2 tablespoon olive oil (I just used cooking oil spray).
Press half of bulgur mixture evenly onto bottom of pan.
Spoon filling evenly over bulgur mixture.
Spoon remaining bulgur mixture over filling and spread to cover, smoothing top.
Brush top with remaining olive oil, or melted Earth Balance, or spray oil, and score in a crosshatch pattern with a knife.
Bake kibbeh in middle of oven until cooked through, 35 to 40 minutes.

Preheat broiler.
Broil kibbeh 5 to 7 inches from heat until top is golden brown and crusty, 3 to 5 minutes.
Garnish with reserved 2 Tablespoons of toasted pine nuts.
Let stand 5 minutes before serving.
Serve with sumac spice, vegan yogurt sauce, etc.
Can be made into flatbread sandwiches, stuffed into pita pockets with shredded lettuce, made into hand pies, etc.

Note:  I served mine with my Turkish Yogurt Coriander Sauce, and it was killer good.  You could also serve it with plain vegan yogurt.

This photo shows the baked kibbeh in a pan.  Apparently some Middle Eastern moms will baste the top with butter, and you could do that with some melted Earth Balance, but I just sprayed mine with canola oil to give the top a bit of crunch.  This slices nicely due to the scoring, and you can easily lift pieces out with a dinner fork.  Keep going, there’s one more photo below.

OK, this last photo shows a Kibbeh Pasty.  Or it could be a kibbeh empanada, or  kibbeh hand pie, whatever you want to call it.  I made them with my buttery, flaky, vegan French Pate Brise, and man, it was absolutely delicious!  I drizzled them with the Turkish Yogurt Almond Sauce and sprinkled them with toasted almonds, and they were gorgeous.

Turkish Yogurt Coriander Sauce

There are many variations of this Turkish Yogurt Coriander Sauce, but I’ve never seen a vegan one.  These sauces are used on roasted Middle Eastern foods, so would be great with veggie kebabs, Iranian vegan Kubideh sandwiches, etc.  I created this from a traditional recipe to go with some vegan Kibbeh that I made today, and I have to say the whole meal rocked.  This quick, easy, creamy sauce was so refreshing on the “meaty” kibbeh.  It would be great with any Middle Eastern dish (Persian, Moroccan, Lebanese, Syrian) calling for a cool, creamy sauce.  I’m even thinking of falafels.  Or anything Indian or Pakistani that would call for raita, or anything Greek calling for tzatziki.  I love the Trader Joe’s frozen cilantro cubes because they save me from buying a bag of cilantro (coriander leaves) when I know I’m only going to use a little bit of it, and the rest will go bad.  In closing, this sauce is easy, quick, cool and delicious.  A keeper.

Vegan Turkish Yogurt Coriander Sauce

Keeps for 2 days in fridge.

Makes: 1.5 cups approx.

INGREDIENTS
½ of a small garlic clove,  pressed, or crushed and minced
3 Tablespoons of onion, very finely chopped (sweet onion is sometimes preferred, but it’s not critical)
2 Tablespoons white wine vinegar (or distilled white vinegar)
1 Cup almonds, chopped or sliced
a pinch of sea salt
2 Tablespoons extra-virgin olive oil
1/8 teaspoon fine sea salt
1/8 teaspoon fine black pepper
1 Cup plain vegan yogurt  (I used a 6 oz. So Delicious Cultured Coconut Milk Yogurt, Plain flavor)
1-2 Tablespoons fresh coriander (cilantro) leaves, chopped fine (I used instead 3 teaspoons of Trader Joe’s frozen cilantro cubes, thawed)

DIRECTIONS
Put chopped or sliced almonds in a small skillet and toast lightly with a pinch of fine sea salt, and stir.
In a serving bowl, combine garlic, onion and vinegar, and let stand for 10 minutes.
Beat in the olive oil, until the sauce is creamy.  I use my café latte frother.
Add salt, pepper, coriander/cilantro, and yogurt, and then whisk or froth to blend well.
Add almonds just before serving, to keep them crunchy.

Desert Essence Organics Lotions and Creams

Here’s the first post for this new category of Vegan Beauty and Personal Care.  I heard about these vegan lotions on a wonderful podcast I stumbled upon in itunes.  It’s called Midwest Vegan Radio, and I think they have 15 episodes so far.  They were really talking about the Perfect Pistachio Foot Repair Cream but then when i went to Whole Foods, i also saw a variety of Desert Essence Organics hand and body lotion flavors.  I ended up choosing Sweet Almond flavor and I love it.  it smells better than Jergens and doesn’t have all the toxic stuff in it.  I mean, the first three ingredients are aloe juice, sweet almond extract and shea butter.  Do I want to see radish root, jojoba, vitamin E and honeysuckle in my hand and body lotion?  You bet I do!  The 8 oz. tube of Hand and Body Lotion was $8.99, but it was also $8.99 for the 3.5 oz. tube of Foot Cream, so beware the price difference.  This product line is 100% vegan, and wheat-and-gluten free.  And importantly, no petroleum products!  Their manufacturing supports wind power.  Desert Essence Organics has all kinds of other products (such as sun screen, face cream, lip balm, etc.) and I’ll be trying more of them.   There are no parabens, no sodium lauryl/laureth sulfates, no phthalates, no artificial fragrances or colors, no silicones, etc.  The skin is the largest organ in our body and it absorbs whatever we put onto it, into our bloodstream.  That’s why medicine and nicotine patches are so effective.  p.s.  The pistachio foot cream really does smell delicious too. 

Crispy Onion Rings

This recipe is from the Food Wishes web site, and what makes it special is that the onion rings stay crispy longer than others.  I already have a good onion ring recipe on this site; Panko Coated Onion Rings, and if I recall correctly, they stay crispy for a pretty long time too.  This Food Wishes recipe also uses Panko.  I read about the FW recipe somewhere recently, and since we were having veggie burgers, decided to try it last night.  I should have taken a photo of the ones that cooked longer, so make sure yours are golden brown.  My conclusion is that these are really good, and they did stay crispy for a long time.  A winner.  On the Food Wishes web site, you can also watch the video if you want to.
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Crispy Onion Rings

Approx. 6 Servings?

INGREDIENTS
Vegetable oil for frying (I like peanut, or safflower or canola oil)
1-2 medium-size (not large) yellow onions
1/2 Cup all-purpose flour
1/4 Cup corn starch
2 Tablespoons instant mashed potatoes
a pinch of cayenne
1 Cup cold club soda
2-3 Cups Panko (Japanese-style bread crumbs)
fine sea salt, to taste

DIRECTIONS
Set oil to heat.
Put Panko in a shallow dish or pan.
In a bowl, put flour, corn starch, instant mashed potatoes, cayenne, and dry whisk to combine.
Add club soda to flour mixture and whisk again to combine.
This batter should now sit and thicken for 10 minutes.
In the meantime, peel and slice onions into 1/4-inch rings.
When oil is hot, dip rings one at a time, with a fork, into batter
   and then with a separate fork, into Panko, until coated.
Fry several onion rings at a time, but do not crowd the pot.
Flip onion rings halfway through, until golden brown.
Place finished onion rings onto a baking rack set onto a baking sheet.
You can keep these warm in a 200 degree oven, if necessary.

Notes:  Use one fork for the batter dipping, and a separate fork for the panko dipping.  The amounts in the video are for a smaller batch.  The amounts above will yield a larger batch, possibly 6 servings.  I found a little 3.5 oz. box of Edward & Sons Organic Mashed Potatoes at my health food store, which saved me from wasting a big box of Potato Buds.

Remodeling

I know posts have been a little less frequent lately but there are reasons, one of them being the upcoming remodeling of our little kitchen and dining room, which are sort of across from each other.  This top photo is of my current dining room, before I began dismantling it the other day.  This room will get bumped out two feet toward the front yard (out the windows), and it will actually become the new kitchen.  The old kitchen is circa 1958, still has the original turquoise Formica counter tops, only a few lineal feet of counter space, and a funky smell from 50 years of God Knows What before we bought it.  The old kitchen will become the the new dining room, but that will be after the new kitchen is built.  So, I will be posting recipes as often as I can, but if I get down to one a week or something, this is why.  This second photo shows the notebooks where I keep vegan recipes that I come across, and want to try someday.  You can see the laminate floor that will get removed.  Also, the old pine paneling (that we painted white 9 years ago) will get removed.  It’s a gut job, Folks.  I’ve spent parts of the last few days packing up a LOT of glassware.  My Mom was an antique dealer and so I’ve been collecting vintage and antique glassware since I was a teenager, and also have a few boxes of it up in the attic still.  I’ve been taking a lot of other stuff from bins in the attic to local thrift shops and then filling those bins with stuff I want to keep from the dining room.  I’ve been getting rid of extra possessions in the last two months and it feels great.  I don’t think I could ever get to be a true minimalist but I’m moving in that direction where I want to keep only what I truly enjoy.  This remodel will be done in many stages that began last year and will continue well into 2012.   Now we are ready to build the new bump-out on the outside, beginning on October 3.  Then Lars will come in and start demolishing inside this old dining room.  This doesn’t even begin to entail what is going to have to happen in the old kitchen at some point, which will involve the removal of an old chimney, etc.  I’ve waited 9 years for a new kitchen, so I’m looking forward to it but also sort of hoping it goes quickly, because chaos does not suit me.  I was a military kid, and I had moved 11 times by the time I graduated high school, and just the sight of moving boxes gives me a bit of that old stress.  Also, I’ll be traveling up to NH soon, because my Mom had a heart attack last week, and just got out of hospital today.  So, please bear with me, and know that I will continue blogging delicious, vegan, compassionate food, right through the hullabaloo of remodeling.  One last note is that I am literally unable to “Reply” to comments on this blog, for some reason.  I see from the Help section on blogspot that others also have this problem.  I know I need to cut and paste some code but haven’t had time to figure it out.  I really want Minimalist Mommi and Mom of 2 Gremlins (Yo Europe!) and the rest of you who email me to know that I enjoy the comments!  I started this blog as a way to process going vegan and to figure out what in the world we were going to eat, but I’m continuing it because I want to help create the world I want to see!  Love, Amanda :)

Vegan Fried Rice – Local Style

Here’s a good, quick Fried Rice.  In Hawaii, there’s always someplace to get good local-style Fried Rice, but not here on the Mainland.  So, you can make this at home with whatever you have on hand.  This time, I used one of our favorite combinations of grated carrot, caramelized onion and fresh corn kernels.  Some considerations with Fried Rice, which is in essence a Stir Fry, are the order in which you add things to the pan, how finely ingredients are chopped, and most importantly, the seasonings.  I’ve tried using more shoyu to get more oomph, but it backfires every time.  The key is subtlety, have some balance, keep it simple, not too much oil, and of course, use REAL rice!  If you’ve ever lived in Hawaii, you know that a common joke is to accuse someone of using “Uncle Ben’s” rice.  Yes, the rice must be actually cooked, by you.  Get over it.  Or, you could do like I did about 10 years ago, and get a Zojirushi Rice Cooker.  My Neuro Fuzzy Zojirushi is adorable, has Fuzzy Logic and it plays Twinkle Twinkle Little Star when the rice is done cooking, and I am not kidding.  As an added bonus, you can make the rice early and the Zojirushi will keep it warm for many hours, and when you finally go to eat it, it will taste like you just made it!  You can also set it to start cooking when you want, by inputting the time you want to eat.  I grew up having white “sticky rice” at every meal, but now I like brown rice, and for Fried Rice, I use short-grain brown rice, and it’s delicious.  This photo is not garnished because I didn’t have any green onions on hand, but they are important in this dish.  The protein i used this time was the General Tso’s Vegan Chicken from Whole Foods, cut into quarters, and sauteed with the rice toward the end.  But you could press and cube tofu and saute it beforehand, use nuts, steamed soy beans, etc.  I plan to make vegan char siu soon, and will blog it here, stay tuned.

Vegan Fried Rice – Local Style

Make rice one day ahead.  Rice must be cold.  Freshly cooked rice will just make a sticky mess.

Serves 3 to 4 people

INGREDIENTS
2 teaspoons sesame oil, divided
1/8 tsp fine sea salt, or Hawaiian salt
4 Cups cold cooked rice (real rice only)
1 large onion, chopped finely
1 carrot, grated
½ C fresh vegetables, chopped fine
A protein, such as diced seitan or pressed-and-cubed tofu or shelled steamed soy beans, or nuts, etc.
2 Tablespoons Tamari sauce
1 Tablespoon Black Bean Sauce  (my personal secret ingredient)
Black pepper
For garnish:  green onions, sesame seeds, etc.

DIRECTIONS
Whisk together the Tamari and Black Bean sauces, and set aside.
In a large, non-stick skillet, heat 1 teaspoon of sesame oil.
If using tofu, fry it until firm or slightly browned, and set aside.
Heat the remaining sesame oil.
Add onions, carrot, the salt, and sauté until onions are a bit caramelized.
Add other vegetables now, if you have not added them with the onions.
Break up lumps of cold, cooked rice  (with your hands) and add to pan.
Stir until rice is heated and grains are separated.
Stir until thoroughly heated and mixed.
Sprinkle Tamari sauces mixture over rice and mix evenly through.
Sprinkle with black pepper if desired.
Garnish with green onions, sesame seeds, etc.

Note:  If using heavy, raw vegetables, chop them finer and add them earlier; when you add the onions, so they have time to really cook.  They key with this dish is to chop things somewhat uniformly.  We like our vegetables to be chopped pretty fine so it’s a more married dish.  When the fresh, local corn is ripe, we like it in this dish.

Vegan Momofuku Milk Bar Compost Cookies

This is a very popular cookie in New York City, from the Momofuku Milk Bar restaurant and bakery.  Momofuku is not vegan, so I veganized the recipe, and the cookies came out sinfully delicious.  Christina Tosi is famous for using “guilty pleasure” snack foods in her bakery, including many wacky childhood favorites.  The main thing is to replace the egg and butter, and then it’s only a matter of following the recipe regarding the mixing of the dough (during one part, the mixer runs for a full ten minutes), and chilling the dough really well.  I did not have light brown sugar in the house and so I used dark brown sugar, and to my surprise, at the end of the long mix, the dough still became almost white (photo below), as it’s supposed to be.  Tosi’s recipe calls for immediately scooping and then chilling entire sheet pans of dough balls in the refrigerator.  But, I do not have room for large baking sheets in my fridge, so I just chilled the entire batch of dough in an airtight bowl in my fridge, and this worked really well.  In fact, the dough, after that long mix, was too warm to scoop neatly anyway.  Also, Tosi’s recipe calls for using a 6 oz. scoop (3 Tablespoons).  I simply used one Tablespoon (2 oz.) for a scoop and got 26 perfectly-sized cookies, instead of 15 giant cookies.  The recipe below is one half batch, so feel free to double it.  You can find links to the actual recipe in several places online.  For my “snack foods,” I chose Peanut Butter Cap’n Crunch, my own granola, vegan chocolate chips, and crushed Lays potato chips.  I also used the accidentally-vegan butterscotch chips from Food Lion supermarket (Food Lion brand).  My verdict is that the chocolate chips are better than the butterscotch, though.  The key with this cookie is to make sure you have at least one salty ingredient, such as pretzels.  I’ve heard of people using Fritos and Doritos, peanut butter pretzels, crackers, etc.
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Vegan Momofuku Milk Bar Compost Cookie Recipe

Makes approx. 26 cookies (using a one-tablespoon scoop)

INGREDIENTS
1/2 cup Earth Balance vegan butter
1/2 cup Sugar
1/4 cup + 2 Tablespoons Light Brown Sugar (I only had dark)
1/2 Tablespoon Corn Syrup (I used 2 teaspoons)
1/2 teaspoon Vanilla Extract
Ener-G Egg Replacer, to equal one egg (frothed or whisked)
3/4 Cup + 2 Tablespoons All Purpose Flour
1 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1 teaspoon Kosher Salt (or fine sea salt)
3/4 cups of favorite baking ingredients (choc. chips, raisins, etc.)
3/4 cups your favorite snack foods (go wild)

DIRECTIONS
In a stand mixer with the paddle attachment, cream butter, sugars and corn syrup on medium high for 2-3 minutes until fluffy and pale yellow in color. Scrape down the sides of the mixing bowl with a spatula.
On a lower speed, add egg replacer and vanilla to incorporate. Increase mixing speed to medium-high and start a timer for 10 minutes. During this time the sugar granules will fully dissolve, the mixture will become an almost pale white color and your creamed mixture will double in size.
When time is up, on a lower speed, add the flour, baking powder, baking soda, and salt. Mix 45-60 sec just until your dough comes together and all remnants of dry ingredients have incorporated. Do not walk away from your mixer during this time or you will risk over mixing the dough.
Scrape down the sides of the mixing bowl with a spatula.
On same low speed, add in the hodgepodge of your favorite baking ingredients and mix for 30-45 sec until they evenly mix into the dough.
Add in your favorite snack foods last, paddling again on low speed for a few seconds, until they are just incorporated.
Refrigerate dough for at least several hours, overnight, or up to one week.
DO NOT bake your cookies from room temperature, or they will not hold their shape.
Preheat a conventional oven to 400 degrees Fahrenheit (350F in a convection oven).
When oven is fully pre-heated, using a 1-Tablespoon measure as a scoop, portion chilled dough onto a parchment-lined sheet pan, keeping cookies 4″ apart in any direction.
Keep dough in refrigerator between batches!
Bake approximately 9 minutes. While in the oven, the cookies will puff, crackle and spread.
At 9 minutes, the cookies should be browned on the edges and just beginning to brown towards the center. Leave the cookies in the oven for an additional minute if these colors don’t match up and your cookies still seem pale and doughy on the surface.
Cool the cookies completely on the sheet pan before transferring to a plate or an airtight container or tin for storage.  I cooled mine for 10 minutes and then transferred them to cooling racks.
At room temp, cookies will keep fresh 5 days. In the freezer, cookies will keep fresh one month.

Notes:  I have an electric, non-convection oven.  Some gas ovens may run hotter.  This recipe is easily doubled.  Momfuku Milk Bar Restaurant uses a 6 oz. scoop (3 Tablespoons), and bakes cookies 8-11 minutes, for fewer, larger cookies.  I will try reducing the baking soda by 1/4 teaspoon next time.  Author of BakeWise says over-leavening can cause eventual collapse of baked goods and actually impede a high rise.  Per one cup flour, she advises either 1 teaspoon of Baking Powder or 1/4 teaspoon of Baking Soda Also, if you want thicker cookies, you could use one full cup of flour in this recipe, as advised by several home bakers.

Is Cap’n Crunch’s Peanut Butter Crunch cereal vegan?

One of the debates among young vegans online is whether or not Cap’n Crunch Peanut Butter cereal is vegan or not.  I noticed this because I’ve been wanting to veganize the famous Momofuku Milk Bar Compost Cookies, and I thought Cap’n Crunch cereal would be good in them.  So, I emailed the Quaker Oats company and here’s their response below.  I found it fascinating that there’s a Kosher symbol code that indicates whether a product has meat or dairy in it.  Since I’m not Jewish, I was unaware of this.  I checked the box of Cap’n Crunch Peanut Butter cereal, and sure enough, there’s a “U” enclosed in a circle, indicating there’s no meat or dairy in this product.  I’m not debating the nutrition (or lack thereof) of this cereal, because we all know it’s junk food, but I am interested in food labeling.   It’s pretty crazy that many things like Corn Flakes, Rice Krispies and Bisquick are NOT vegan.  And why do they have to put animal products in Gummy Bears and Marshmallows and Candy Corn, all of which have hair and skin and bones in them?  I’d like to see food commercials show intermittent flashes of the horrific, needless suffering that other living beings go through, sometimes for years on end, to create these products.  I have never seen it, but a friend once told me about an old PETA commercial that shows a model wearing a luxurious fur on a runway, and as she gets to the end, and pivots for the audience, the folds of the fur coat flare out and spatter the audience with the blood of the animals that died for this vanity.  I appreciate the “V” symbol that Trader Joe’s uses to indicate vegan foods, and have noted the use of more “Dairy Free” and “Vegan” phrasing on labels in the last year.  In short, Cap’n Crunch Peanut Butter cereal is supposedly vegan.  
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Ms. Erickson:

Thanks for your interest in our Cap’n Crunch Peanut Butter Crunch cereal, as well as our other Quaker brand cereals. I’ll be happy to help.

While we don’t currently label any of our products specifically for vegan concerns, I’d like to let you know that we do Kosher-certify all applicable Quaker products, which we know is helpful for many consumers who are concerned with animal-derived ingredients. Kosher Law precludes the use of meat and dairy products in the same meal, therefore, you can trust that they will be labeled appropriately if they contain any animal-derived products so that you may avoid them.

Below is a guide to the symbols you can watch for on Quaker brand products to find vegan-friendly products which do not contain any animal or animal by-products:

* The letter “U” enclosed in a circle on the front of a product (the symbol of the Orthodox Union of
Jewish Congregations) indicates that the product is Kosher. If it appears by itself, the product
contains neither meat nor dairy.

* If a letter “D” is beside or underneath the circled U, it means that some part of the product
contains dairy, but not meat.

* If a letter “M” is beside or underneath the circled U, it means that some part of the product
contains meat (not currently used for any cereal products).

Note: Fish and Eggs are not considered meat under Kosher law; however, we do label for their presence below the ingredient listing since they are common allergens. If either of these products were present in the formulation, or exposed to the product during manufacturing, we will label “Contains” or “May Contain” in bold print right beneath the list of ingredients.

With that said, I’m happy to let you know that our Peanut Butter Crunch flavor is free of any meat or dairy ingredients. Our other flavors (including original Cap’n Crunch, Crunchberries, and Oops! All Berries) are Kosher-Dairy, indicating that they include or may have been exposed to dairy ingredients at some point during manufacturing.

I hope that this information is helpful for you, Ms. Erickson, in choosing products. We appreciate your interest in Quaker.

Jessica
Quaker Consumer Relations
A Division of PepsiCo
Ref# 027574729A

Peanut Butter Carrot Puppy Biscuits

This recipe for vegan dog cookies is a recipe from VegWeb, and I only changed one ingredient; I used whole wheat flour instead of white flour.  I also took a tip from one of the readers who said they ground the oats into flour.  Since I would be using the food processor for the carrots anyway, I did pulse the oats into a sort of coarse flour first.  I took a little bit of one of the baked biscuits, and they don’t taste like much to me, but my baby Ipo loved them.  This might be a good time to mention that certain ingredients sometimes used in dog biscuits are actually toxic to canines, and here I’m talking mainly about garlic.  For decades well-meaning people have thought that garlic was a natural flea repellent for dogs.  This interactive chart from National Geographic on Canine Taboos actually shows various toxins and how they work.  Garlic, for example, can cause anemia and liver failure.  The recipe as I’ve written it below is halved.  Double it if you want to.  The two different textures in the photo are because I forgot to knead the dough, and so the bone-shaped one is prior to working the dough.  The little triangles are a better size for dogs, and these came from the last batch in the oven, and you can see the dough gets finer as you keep working it.  p.s.  Assume everything is organic.
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Peanut Butter Carrot Puppy Biscuits

Makes approximately 50 cookies, depending upon size.

INGREDIENTS
2.5 Cups whole wheat flour
1.5 Cups rolled oats
1 Cup plus 2 Tablespoons of water
3 small-to-medium carrots
1/3 Cup peanut butter
1/4 Cup apple sauce

DIRECTIONS
Preheat oven to 350 degrees Fahrenheit.
Place rolling pin in freezer.
Pulse oats in food processor, until a coarse flour forms.
Place oats into a large mixing bowl.
Add flour to oats and dry whisk to incorporate.
Pulse carrots in food processor to a very fine consistency.
To the flour and oats, add the carrots, water, peanut butter and applesauce, and mix well.
Knead dough to make it finer.
Sprinkle a flat surface with bench flour and roll out the dough.
Cut dough into shapes or use cookie cutter, and bake 20 to 25 minutes.  I needed to bake these at least 25 minutes in my electric non-convection oven.  Note that these cookies do not harden as they cool.

Notes:  As you re-work the dough for rolling and cutting, you’ll note that the texture of the dough becomes finer and finer.  The bench flour will prevent sticking as you go.  To also help reduce sticking, keep dough in refrigerator between batches.

Because these biscuits do not have preservatives in them, the bulk of them should be kept frozen and brought out as needed.

I like to buy those little 4-packs of individual organic applesauce cups, so they’re always ready to use in baking as egg replacer or oil replacer, or whatever.  Trader Joe’s has them too.

White Beans with Rosemary and Garlic

This is an Alice Waters recipe.  It’s sad that she promotes the killing and eating of other  beings, but she does know how to cook vegetables and legumes.  Since going vegan, I’ve come to appreciate beans much more than I ever did before.  Now that my system is used to real fiber, they don’t bother my tummy at all, and are one of the best proteins for humans.  OK, my photo does not show white beans for a reason.  I’ve made this dish twice now, but I’ve actually cooked four pots of beans in order to do so.  What happened was I couldn’t find a bag of organic beans, so I resorted to the bulk section of my health food store.  I’m a bit suspicious of bulk foods sometimes, in regards to the lack of expiration dates.  After trying to cook those bulk white beans two different times, I concluded that they were old or something.  They just came out mushy and shaggy and tasteless.  So, I had some heirloom Vallarta beans and made those, and then I also made some Yellow Indian Woman beans, and both of those came out great.  Making this perfectly-flavored bean dish was like a master class in cooking beans, for me.  Maybe you are used to cooking beans and if so, you’ll still appreciate the beautiful simplicity of the flavors in this easy dish.  I soaked the beans overnight and threw them on the stove as soon as I walked into the kitchen in the morning.  By the time I fed Ipo, put on makeup, had tea, read the paper and juiced, the beans were set to cool.  This way, they were ready for a quick saute with garlic and rosemary before supper.  The final sprinkle of fine sea salt is a must, in my opinion.  I also like RealSalt which I can now find in the grocery store.  In conclusion, yes, this dish would be prettier with white beans, to show off the flecks of green rosemary, but either way, they taste great.  Oddly enough, the combination of the rosemary, garlic and sea salt give these beans a meaty flavor that’s hard to explain.  And my experience with trying to find bagged (dated) organic beans has taught me that I should plan to grow them in the garden next year.
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White Beans with Rosemary and Garlic 

This recipe is from The Art of Simple Food  by Alice Waters

Makes 3 Cups beans

INGREDIENTS
1 Cup dried white beans (cannellini, navy, great northern, white runner, etc.)
fine sea salt, to taste  (I think I used less than ½ teaspoon)
3 Tablespoons extra-virgin olive oil
3 garlic cloves, pressed, or crushed and chopped fine
1 teaspoon chopped fresh rosemary leaves

DIRECTIONS
Soak the beans overnight in four cups water, this is essential.
Drain beans and transfer to a pot with a heavy bottom.  Choose a wider pot if you have a choice, but a heavy bottom on the pot is the first priority.  Alice says the wider pot keeps the layer of beans from being too deep, and that otherwise, the beans are hard to stir and the ones on the bottom get crushed. Add fresh water to cover by three inches.
Do NOT add salt at this time, or the beans will be tough!
Bring to boil.
Lower heat and skim off any foam.
Simmer gently for 1 to 2 hours, until beans are tender.  Start testing after one hour.
Add more water if necessary during the cooking.  The water level should always be an inch or two above the beans.  If the water level gets too low, the beans become crowded and will tend to fall apart when stirred.  Or they might burn and stick to the bottom of the pot.
Start testing after one hour.
To test for doneness, beans should be tender, but not falling apart, although it is better to overcook them than to undercook them.  You don’t want them to be the least bit al dente, or crunchy.  The best way to test them is to bite one.
When they are fully cooked, let the beans cool in their liquid before you drain them.  If they’re drained right away, the skins will crack and they’ll look shaggy.
Once beans are cool, drain them.
In a heavy-bottomed saucepan or skillet (I like cast iron for this), warm the olive oil.
Add the garlic and rosemary leaves to the oil, and cook just until the garlic is soft, less than 5 minutes.
Remove the skillet from the heat and add the beans to the skillet.
Sprinkle beans with the fine sea salt and stir gently to coat beans.
Taste for salt and adjust if necessary.
Let this dish sit for a few minutes before serving to allow the flavors to marry.
Serve warm or at room temperature for best flavor.


Notes:  Alice suggests that the leaves of either sage, or winter or summer savory are delicious substitutes for the rosemary, but after tasting the rosemary, I’ll be loath to try anything else.  If you do not have a rosemary plant growing near your kitchen, I would urge you to plant one.  They will grow in harsh conditions and are so rewarding, becoming venerable with the years.  I know there are many cultivars of rosemary, at least over 50, and some are very hardy and will withstand very cold winters.  Some are upright and some are prostrate.  Do a little looking online and you will find one that’s right for your area.

Tovolo Popsicle Molds

 I tried these popsicle molds for the first time this past week and am very satisfied with them.  After reading a bunch of reviews on amazon.com, I chose this Tovolo Star Ice Pop Mold.  You get six popsicle molds on a stand.  The green star on each mold acts as a drip catcher, which is kind of smart.  One thing I looked for was individual pop molds, so I could release one pop at a time.  So, if I need to run it under warm water for a few seconds, I’m only loosening one pop, and not the whole lot of them.  With all the bad stuff in popsicles now, these molds are very popular with people of all ages.  Online, I’ve seen uber-healthy pops made from things like acai juice, and homemade vegan fudgesicles, etc.   I think these would be great for teens too, or even to give as a gift, along with a cool popsicle recipe book such as Paletas by Fany Gerson.  These molds are also BPA free.  One tip I have is not to fill them too full, because you want to leave your little drip cup empty.  Also, I filled mine too full, and Lars ended up eating the last bit of popsicle out of the drip cup with a fork.  So far, we’ve released two popsicles and, with a bit of warm water running on the mold for a few seconds, they both came out easily.  I had two peaches sitting on the counter, so I made Peaches and Cream Pops in my Vitamix.  2 peaches (peeled) (or 2 Cups frozen peaches thawed), 1 Cup vanilla soy milk and 1/3 Cup agave nectar.  p.s.  If buying for a baby, I was intrigued by the Annabel Karmel Fill and Freeze Puree Pops molds, also on amazon.com.  I think they’d be great for sore little gums and they have an ingenious handle design.  Additional photo below.

Candle Cafe Tofu Spinach Ravioli (frozen dinner)

I found this at Whole Foods very recently, and took a chance on it.  I was home alone at lunch today and decided to try it.  And . . . it’s delicious.  I used to eat those little frozen ravioli meals sometimes, before i went vegan.  I’d dress them up with chopped olives or whatever, for a quick lunch that wasn’t too fattening.  This Candle Cafe Vegan Tofu Spinach Ravioli in Classic Tomato Sauce tastes so much better than those big brand frozen meals ever did.  What surprised me most was the creamy cheesy-ness of it.  I want to go to the famous Candle Cafe and Candle 79 restaurants in NYC someday, and I’ve tried some of their recipes with success, but I was still surprised at how good this was, being that it is a frozen entree.  Next time I go to Whole foods, I’ll get this one again, and maybe also the Seitan Piccata with Lemon Caper Sauce, or the Ginger Miso Stir Fry.  I’ve got the Macaroni & Vegan Cheese in the freezer, and can’t wait to try that one of these days.  This ravioli dish has 11 grams of protein, and lots of organic ingredients.  I’m sold.  Now if we could just our Whole Foods in Annapolis to carry the Candle Cafe dessert products too.

Mustard Roasted Potatoes

This quick, easy and delicious dish is supposedly an Ina Garten recipe, and you can see it all over the net. Wow, it’s good. The onions make it, so don’t be shy with them.   They sort of caramelize while the potatoes crisp, and add depth.  Don’t worry, the mustard is not strong, it’s just right or could even be a bit stronger if you like.  The only thing I changed was the process, in order to achieve a more-uniform flavoring over the potatoes.  Whereas the original recipe calls for drizzling oil over the pan, I whisk the oil in with the mustard and spices before tossing and baking.  These are also my spice measurements because some of the net recipes were vague or had too much pepper.  Hurricane Irene is coming our way, so I didn’t bother with the parsley tonight.  Here we go:
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Mustard Roasted Potatoes

INGREDIENTS
1.5 to 2 lbs. of small red potatoes, washed and dried
2 yellow onions
3 Tablespoons olive oil
2 Tablespoons whole grain mustard
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1/4 Cup chopped fresh flat-leaf parsley (if you have it)

DIRECTIONS
Preheat oven to 425 degrees Fahrenheit.
Line a baking sheet with parchment paper.
Cut potatoes into quarters, or even a bit smaller if the potatoes are not really small to begin with.
Slice onions into thick half rounds.
In a very large bowl, whisk oil, mustard, salt and pepper.
Add potatoes and onions to mustard mixture and toss well to coat.
Bake for one hour.
If the potatoes don’t look nice and crispy, bake another 15 minutes.
Remove from oven and sprinkle with parsley.

Notes:  Supposedly, you can make these ahead and then warm them in the oven for 15 minutes.

Here are the raw potatoes and onions, prior to baking.

Trader Joe’s Brown Rice Pasta

Trader Joe’s Brown Rice Penne Pasta is just one of those simple products that’s a good thing.  Wheat Free, Cholesterol Free, Sodium Free, AND Organic!  I’m not gluten free, but also think we could use a bit less wheat in our diet when there’s a good alternative.  The ingredients are organic brown rice and water.  I’ve tried some whole-wheat pastas and we weren’t crazy about them.  Some were tough or became tough once they sat a few minutes.  One cup of this pasta (cooked) provides 4 grams of protein and some iron.  This one-pound bag provides 8 servings and costs $1.99.  We just hope Trader Joe’s in Annapolis will also supply the  fusilli, and not just the penne.  And we hope Trader Joe’s will also make small elbow macaroni for vegan macaroni and cheese!

Roasted Cream of Tomato Soup

It’s Tomato Time in the garden.  I have always eschewed cardboard supermarket tomatoes and the sickly sliced tomatoes in restaurants.  Commercial tomatoes are picked green, sprayed with ethylene, and bred to withstand grueling shipping.  No wonder they’re mealy and tasteless.  We won’t even get into the horrible working conditions and slavery that goes on with tomato workers.  If you want to know more about that, here’s an NPR link.  But now the heirloom garden tomatoes are here!  I’ve already made Fried Green Tomatoes, and Bruschetta, and our favorite BLTs with fried Smart Bacon.  I adapted this vegan Roasted Cream of Tomato Soup from a recipe in an old Gourmet magazine, years ago.  It’s a soup that takes little effort to make, and it’s superlative in taste.  If you don’t have a Vitamix, you’ll want to strain this soup through a fine sieve to take out any bits of tomato skins and seeds.  This was always the only time-consuming part of this recipe.  But with the Vitamix, the need for any straining is eliminated, because the healthy tomato skins and seeds just get whirled into oblivion.  All parts of the tomato are healthy.  For example, tomato peels increase absorption of carotenoids.  And yes, even the gel and seeds are very nutritious (the seeds increase blood flow without the complications of daily aspirin).  So, this is where the Vitamix is a brilliant tool in the kitchen, but I made this soup for years with only a regular blender.  If you’ve got extra home-grown tomatoes, this soup is the ticket.  I usually make at least 6 pints to freeze, and then we enjoy them in the depths of winter.
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Vegan Roasted Cream of Tomato Soup

Serves about 8 (freezes well)

Active time: 20 min.   Start to finish: 1 3/4 hr

INGREDIENTS
4 lbs. garden-fresh tomatoes, halved lengthwise (any varieties)
6 garlic cloves, left unpeeled
1/4 teaspoon fine sea salt
1/4 teaspoon black pepper
1 medium onion, finely chopped
1/2 teaspoon dried oregano
1 teaspoon sugar
2 tablespoons olive oil,  or Earth Balance vegan butter
3 cups vegetable stock or vegetable broth (I used vegan Better Than Bouillon)
1/2 cup vegan creamer, such as Silk Soy Creamer, or So Delicious coconut creamer

DIRECTIONS
Put oven rack in middle position and preheat to 350°Fahrenheit.
Line a rimmed baking sheet with parchment paper or Silpat.
Arrange tomatoes, cut sides up, in one layer on baking sheet.

Add unpeeled garlic cloves to baking sheet.
Sprinkle tomatoes with salt and pepper.
Roast tomatoes and garlic 1 hour, then cool in pan.
Peel garlic.
In a large heavy pot, over medium-low heat, cook onion, oregano, and sugar in butter or oil,  stirring frequently, until onion is softened, about 5 minutes.
Add tomatoes, garlic and stock, and simmer (do not boil), covered, 15 minutes.
Let soup cool.
Puree soup in batches in a Vitamix or regular blender.
Force puree through a sieve into cleaned pot, discarding solids.  If you used a Vitamix, this soup should not need straining.
Stir in cream.
If you want to,  add a little salt and pepper to taste (I do not).
Simmer 2 minutes.
Garnish bowls of soup with a tiny oregano sprig, and/or a crouton.

Notes:  Soup can be made one day ahead.  Freezes well.
I used Better Than Bouillon,  Vegetable Flavor, to make my broth.

Reheat just before serving.

Spicy Lebanese Potatoes – Batata Harra

I saw this recipe on the DedeMed cooking videos site.  DedeMed is not vegan, but there are some recipes on her site that are accidentally vegan, and this is one of them.  According to Wikipedia, Batata Harra can also be a Syrian dish if made with red peppers, coriander and chili.  There is an Indian version as well, but here we have a Lebanese dish.  For this particular recipe, Dede’s written measurements do not match her video, and the oven temperatures also differ.  Here’s what I did, and we enjoyed this dish.  Lars is not crazy about cilantro yet, so I used the Trader Joe’s frozen spice cubes, exactly 5 teaspoons worth.  I’ve found that the Trader Joe’s frozen spices are milder than fresh spices, so I can get away with the cilantro sometimes.  And he liked the potatoes . . . and I didn’t mention the cilantro.  Also, I guess once you start sauteeing the cilantro with garlic, it becomes milder or something.  I’m sure the fresh cilantro is superior though!  I really cut the cayenne down too, so some people will want to see the amounts on Dede’s written recipe on the link above.  These potatoes are not only delicious, but have a lovely pale green color.
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Batata Harra – Lebanese Spicy Potatoes

INGREDIENTS
6-8 medium-to-large red potatoes, or fingerling potatoes to equal
3 Tablespoons olive oil
1 Cup washed, chopped fresh cilantro, with stems removed
    (or 5 cubes/teaspoons Trader Joe’s frozen cilantro)
5 cloves garlic, pressed, or crushed and minced
1/8 teaspoon cayenne pepper
1/2 teaspoon fine sea salt
freshly ground black pepper to taste

DIRECTIONS
Line baking sheet with parchment paper or silpat.
Preheat oven to 450 degrees.
Do not peel potatoes.
Chop potatoes into small cubes, maybe 1/2 inch dice.
In a large bowl, toss potatoes with 2 Tablespoons of the oil.
Spread potatoes onto lined baking sheet.
Bake potatoes for 20 minutes, stirring them halfway through.
In a frying pan or wok, saute cilantro, garlic and remaining  Tablespoon olive oil for 2 minutes.
Add potatoes and stir and saute for another minute or two.
Season with salt, cayenne and freshly ground pepper, and stir in pan before serving.

Notes:  Dede says that some people deep-fry the potatoes, which of course, would taste awesome, but be more fattening.  If you are using potatoes with thicker skins, such as russets, you could peel them.

Excellent Bean Dip

This recipe was given to my friend Dave when he was working at Hilo Hospital, back in the 1990′s.  We laugh because it’s uber healthy, but then we go and eat it with Doritos, Fritos and the like.   At least you’re getting some major nutrition and fiber with your junk food!  It’s good, and it would be perfect for the big game, so I’m also putting it under the vegan football food category on this site.  It makes a ton and it freezes beautifully.  See second photo below, dated in October 2011, and I like this chunky texture better, it’s all about how much you puree, and pulse which ingredients.
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EXCELLENT BEAN DIP

INGREDIENTS

2 cans 15 oz kidney beans (drained)
1 cans 15 oz black beans  (drained)
1 cans 15 oz garbanzo beans (drained)
2 cans 2.25 oz. ripe (black) olives (drained).  Chop one can, and put  other in blender.
1 can 14.5 oz can flavored tomatoes.  I used Muir Glen Organic Fire Roasted Tomatoes, but any flavor would do.
Juice of one whole lemon (fresh)
1 large purple onion, diced fine (I use the Pickled Red Onions on this site)
1 to 2 green bell peppers, diced
4 oz. Catalina dressing
Optional:  several Tablespoons of black olive tapenade (I like Trader Joe’s brand for it’s great price and good taste)
 
DIRECTIONS
Drain all beans and rinse well in colander.
Then put beans in bowl with cold water to cover, for one hour.
Drain beans in colander.
Take a tablespoon or two of your chopped vegetables and put them aside, to use as a garnish for your final presentation.
Have your Catalina dressing ready and waiting on the side.  You will need to put a little of this dressing into each blender batch, so add it accordingly, a little at a time.  This dressing is the liquid that will keep your blender moving.
Puree about half of all ingredients in batches, pulsing and stirring.  You want half of this dip to be fully pureed, and half of it to be chunkier.
Put this puree into a very large bowl and set aside.
Now put the other half of all ingredients into the blender and pulse so that it’s finely chopped, but not pureed.
Add this finely chopped half to the pureed half in the large bowl and mix.
Let chill in refrigerator for an hour or so.
Serve  with Fritos, or Tostitos, or, if you have to, something healthier.
This makes a LOT so you can serve a crowd, or freeze in small containers to take out when you like.
Notes:  You will need to finesse the blender or Vitamix because of the sheer volume.  This means putting it into your blender in small batches, with some of the liquid and pulsing, and stirring sometimes.  Get out your biggest bowl.  This would also be great to take to work functions, or put out for teens, etc.  You can also add a couple of tablespoons of black olive tapenade (I like Trader Joe’s brand for the cheap price).

Ambrosial Vegan Granola

This is a decadent granola; sweet and fragrant, and rich with fruits and nuts.  Store-bought granola pales in comparison.  I have two other granola recipes, but this one has usurped their places in my heart.  I would make this for company, and I would give it for gifts.  In fact, this recipe fills two one-quart Ball jars, so you could give one away and keep one.  I ate a whole serving of this as I was making it, and finally had to stop myself.  I’m throwing this in my suitcase the next time I travel.  p.s.  We like to raid the dried fruits and nuts section at Trader Joe’s when we are near one.  As an aside, this granola can also be used to make these wonderful granola bars.

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Ambrosial Vegan Granola

Makes about 8 cups, or 16 servings

INGREDIENTS
3 Tablespoons vegan butter (Earth Balance Buttery Sticks)
1/3 Cup brown sugar
1/3 Cup brown rice syrup
1/3 Cup pure maple syrup
2 teaspoons vanilla extract
1 teaspoon fine sea salt
1/2 teaspoon ground cinnamon

4 Cups rolled oats
1/2 Cup bran
1/4 Cup raw wheat germ
1/2 Cup chopped raw pecans (Trader Joe’s is great for raw nuts)
1/2 Cup sliced raw almonds

1/3 Cup dried blueberries (Trader Joe’s is great for dried fruit)
1/3 Cup dried cherries
1/3 Cup golden raisins
1/3 Cup shredded unsweetened coconut

DIRECTIONS
Preheat oven to 250 degrees Fahrenheit.
Line a rimmed baking sheet with parchment paper or silpat.
Measure out and set fruits aside, you will NOT be cooking them.
Into a large bowl, put oats, bran, wheat germ & nuts, and set aside.
In a stock pot, melt vegan butter over low heat.
Add sugar, rice syrup, maple syrup, vanilla, salt and cinnamon.
Stir until well mixed and sugar is melted.  Do not overheat.
Add oats, bran, wheat germ and nuts, and stir until well mixed.
Spread granola mixture onto rimmed baking sheet.
Bake one hour, stirring after 30 minutes and again after 60.  It will harden more as it cools, don’t worry.
Let cool on baking sheet.  It will harden up as it cools.
Transfer to a very large bowl, and add all fruits and stir well.
Granola can be store in airtight containers for about 3 weeks.

Catalina Salad Dressing

I needed some Catalina salad dressing for an upcoming recipe, so I made enough for salads too.  Oddly enough, even something as simple as a Catalina salad dressing by both Kraft and Wish-Bone companies are NOT vegan, nor are they even vegetarian.  This one takes 5 minutes to make, tastes better than store-bought and is cruelty-free!  I don’t know the history of Catalina salad dressing, I just know Americans love it and it’s got a sweet and tangy edge to it.
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Vegan Catalina Salad Dressing

Makes about one Cup (notes for doubling recipe at bottom)

INGREDIENTS
3 Tablespoons sugar (I’ll try agave syrup next time)
1/2 teaspoon fine sea salt
1/2 teaspoon paprika
1/2 teaspoon dry mustard (ground mustard seed)
1/4 teaspoon chili powder
1/4 teaspoon celery seeds
1/4 Cup vinegar (use white wine vinegar or white balsamic)
1/3 Cup ketchup
2 Tablespoons vegetable oil (you could get away one Tablespoon)
grated onion or shallot, to taste  (maybe 1 or 2 Tablespoons)

DIRECTIONS
Place all ingredients into blender and mix, or into a jar and use a caffe latte frother.
Store in refrigerator.
Shake before using.

Should keep at least a week.

Note:  If you want to double this, do so.  But, do not double the sugar and oil.  If doubling, I would try using 1/4 Cup sugar and 2 to 3 Tablespoons of vegetable oil.  And I would try 1/3 Cup of vinegar and taste it to see if it needed more.  I used my Bonjour cafe latte frother to blend the dressing and it was still emulsified the next day.  Using a light-colored vinegar gives it a brighter color, which is desirable.  I like Alessi brand for an inexpensive white balsamic from the grocery store, but white wine vinegar would probably work well and give an even brighter color.

Hand Pollination of Passion Flowers

Some friends here in Maryland gave us this little potted passion vine last year.  We transplanted it this spring, so it’s had a slow start.  The mother vine had been hanging on their house for many years and it was massive.  Despite its size, she told me it rarely bore fruit.  The yellow passion fruit sometimes has a hard time becoming pollinated.  And I’m assuming it’s a yellow passion fruit, of the Passiflora family.  If it turns out to be purple, it’ll be a surprise.  I don’t even know what I’ll do with it if I get enough to cook with, but I’ll think of something.  When I was a young girl, living on the island of Kauai, there was a restaurant called Green Garden, and they were famous for their Lilikoi chiffon pie, so I know they taste amazing in sweet desserts.  I could make a curd and use it in between layers of yellow cake, or on top of vegan cheesecake.  But I’m getting ahead of myself because they’re only flowers right now.  So, if you look at the above photo, you’ll notice the little flat, striped paddle-shaped things–these are the anthers.  As the blossom opens, the anthers ingeniously flip upside down and the undersides of them are loaded with bright yellow pollen.  This particular pollen is heavy and sticky, so wind pollination does not occur often either.  That little dark-purple bullseye at the center of the blossom is the nectary.  So when the bees go to drink nectar, the pollen gets rubbed onto the fuzzy backs of the bees.  Supposedly, the yellow passion flower is self-incompatible and needs a different cultivar to pollinate it, which I do not have, so this experiment may be a long shot.  But seeing these blossoms brings back fond memories and so I’m going for it.  And the fact that my friend Nancy did get some fruit once in a while gives me hope.  If I can find some other pollen in the garden (from a different plant altogether), I’ll try using that pollen too, and mark the blossom accordingly.  Part of the problem is that the anthers are located beneath the stigma.  The mottled three-legged thing on top, is what needs to get pollinated.  The legs are styles and the round knobs are the stigma that are to be pollinated.  With other cultivars, you can take pollen from one blossom and then pollinate a different blossom.  In doing so, you could cut one blossom and carry it around to others still hanging on the vine.  Or if you only have one blossom that day, you can supposedly pollinate a blossom from its own pollen.  I only had two blossoms yesterday, so I left them on the vine and cross pollinated them with each other’s pollen.   If I have a choice, I’ll use the pollen from a different blossom, of course.  Although we call them Lilikoi in Hawaii, here in the South, they’re called Maypops.  Cute!  I’m starting late, because it could take 60 days or more to get ripe fruit, but it’s worth a try.  So, here we go:
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Take a child’s paintbrush and brush the pollen from underneath the anthers, onto the paintbrush bristles.  FYI, the frilly lavender and white filaments are the corona.  In the legend of the passion flower, this corona represents the crown of thorns or something (don’t quote me).

Take the pollen you’ve gathered, and gently brush it all over the three round stigma at the top of the styles.  You are now
pollinating!  One more photo below.

 Lastly, mark your pollinated blossom somehow.  I chose a contrasting colored piece of scrap yarn.  This way you won’t be pollinating the same flower twice, and also, you’ll know not to trim off that old blossom, because it’s a possible fruit.  You could get really detailed and put a tag that has the date, and whether you pollinated it with its own pollen, or pollen from a different blossom, etc.  But I want to keep it at about one minute per blossom here.

Vegan French Red Potato Salad


My lovely friend Chris and her husband had us over to dinner a few years ago.  It was summer and she served this potato salad; an old recipe of her Mom’s.  It was rich and creamy but had a slight piquant edge to it.  I’ve never been a fan of potato salad but this won me over.  It was such a different recipe too; where it called for making a separate red French dressing.  The resulting salad is a pleasing peachy color, and I’ve flecked mine with capers and my ownpickled red onions which really enhance it.  I’ve been playing with this recipe for a couple of years now, and this summer I finally got it right.  Chris was kind enough to give me permission to share my version of it here.  So, I’m saying a big thank you to Pat (Chris’ Mom) for my religious conversion to potato salad.  If you can serve it just after you’ve mixed the dressing with the hot potatoes, it’s extra good, but it’s really delicious cold too.  To save time, I wash the potatoes and make the dressing the day before.  I’ve always got the pickled onions on hand.  So then it’s pretty quick to throw it together.

French Red Potato Salad

INGREDIENTS
2 to 3 lbs. potatoes (I like red potatoes, or fingerlings with thin skins, but you could also use Yukon Golds)
2-3 stalks celery, chopped fine
Small red onion, chopped fine (or I use my pickled onions)
3-4 Tablespoons sweet relish from a jar
1 to 2 Tablespoons chopped capers
¼ Cup Vegenaise mayonnaise (with the green cap)

DIRECTIONS
Make your pickled onions the day before if you can, if using.
Make your French Dressing (see recipe below).

Cut well-scrubbed potatoes into bite-sized pieces, do not peel.
Place potatoes in cold water, add a teaspoon of salt, bring to a boil, and then continue at a low boil for about 8 minutes more.  Do not cook fully.  You should be able to pierce them with a fork but they shouldn’t fall apart.

Into a large bowl, put the celery, onions, chopped capers, sweet relish and Vegenaise, and mix.
Add French dressing to relish mixture and stir to combine.
Put hot potatoes into the dressing mixture and gently fold in with a wooden spoon until well mixed.
Serve immediately or chill and serve later.

Red French Dressing
½ teaspoon fine sea salt
1 teaspoon paprika
½ teaspoon dry mustard
1/4 teaspoon vegan Worcestershire (I like Wizard’s brand)
4-5 drops Tabasco
1 teaspoon sugar
¼ teaspoon dried oregano
½ teaspoon sweet basil
2 Tablespoons ketchup
2 Tablespoons white balsamic vinegar (I like Alessi brand from the supermarket, and it’s not expensive, and has different flavors)
2 Tablespoons extra-virgin olive oil
1 garlic clove, crushed or minced

DIRECTIONS FOR FRENCH DRESSING
Mix all dressing ingredients and shake well or use a cafe latte frother to emulsify dressing.  Chill until ready.
Notes:  Chris’ Mom also used radishes, which would make it even prettier.  This makes a lot, so it’s good to take somewhere.

Jim Lahey’s Irish Brown Bread – No Knead

This is another no-knead bread recipe from the cookbook “My Bread” by Jim Lahey.   I had to veganize this one because it calls for buttermilk.  I just added one Tablespoon of apple cider vinegar to the 3/4 Cup of unsweetened soy milk, and voila, nice thick buttermilk.  I do have something to say about this recipe, however.  The dough is dry, so add more of the Guinness stout beer if your dough is also dry.  The recipe calls for 3/4 Cup of beer, so next time, I’d make it an even cup.  His dough is usually so wet that this took me by surprise.  I did the slow rise on this one, just to be sure.  Also, after removing the lid during the baking, I baked the bread only a final 20 minutes, not 30, and it was done perfectly in my non-convection, electric oven.  Jim Lahey describes “Jim’s Irish Brown Bread” as “pungent with a hint of barley and the tartness of the buttermilk.”  I did not find this bread pungent or tart.  I didn’t taste barley.  It tasted very close to Lahey’s basic white bread, so am wondering if he was talking about the raw dough.  Not sure.  In texture, this bread is very dense, and actually harder to cut than Lahey’s basic white bread, even with a proper bread knife.  Know that this bread did not rise quite as high as the white bread, probably due to the whole wheat content (I don’t know).  But, it’s excellent, like 10 times better tasting than store-bought bread, of course.  And easy as pie.  Lahey suggests adding currants or raisins and I think that would be great, will try that next time, maybe on St. Patrick’s Day.  Second photo below.  You can find lots of postings on the bread online.

Coconut Curry Quinoa Stew

I got this easy recipe from a little brochure that came with my bag of Ancient Harvest quinoa.  My only changes were to slightly reduce the salt and cumin, and slightly increase the coconut milk and quinoa.  This stew by itself is good, but we felt it could use a little something more, so I put out chutney and shelled some salted pistachios, and once we garnished our bowls with those, it was more along the lines of very good.  This is a great one-pot meal, really, but if you serve it with some greens and a good bread, it’s a healthy feast.  I thought of putting out brown rice, but you don’t need it with the quinoa in there.  Lots of protein, lots of flavor, warm and comforting, super healthy.   You could also put out some sriracha sauce for those who want it hot.  This would be great for a family meal or even for company, with all the trimmings put in little serving bowls so everyone could dress their own dish.  You can use whatever veggies you have in the house too, which is convenient.  I think some cornbread or a fruity quick bread would be a great accompaniment, or could serve as dessert.  Maybe even something like mango or pineapple bread.  I served it with steamed kale on the side, too.

Coconut Curry Quinoa Stew

Serves 6 to 8  (recipe said it serves 4 but it makes a lot)

INGREDIENTS
2 Tablespoons olive oil
1 medium onion, diced
1 small zucchini or summer squash, chopped
2 celery stalks chopped small
1 yellow bell pepper diced
2 teaspoons curry powder
1 teaspoon ground cumin
½ Cup uncooked quinoa
2 Cups water
3/4 teaspoon fine sea salt
1 cinnamon stick
2/3 Cup cooked kidney beans
14 oz. can light coconut milk
If fresh corn is available, kernels from 2 to 3 ears, added in at last minute
Fresh parsley and/or cilantro for garnish
Chutney for topping (stir it up so it’s a little soupy for drizzling)
salted pistachio nuts, shelled, for topping

DIRECTIONS
Chop vegetables.
Heat oil in a heavy-bottom soup pot or Dutch oven, on medium heat.
Add all vegetables and stir occasionally, for 5 minutes.
Add ground spices to vegetables and mix in.
Add quinoa to the pot and stir.
Add water, salt, cinnamon stick, beans and coconut milk.
Simmer until quinoa drinks up the liquid and vegetables are soft, 15-20 minutes.
Remove cinnamon stick.
Put out chopped cilantro, chopped parsley, plenty of shelled pistachios and a sweet chutney for drizzling, and let everyone garnish their own dish however they like.  It’s good to remember that cilantro is an acquired taste for some.

Note:  I like Patak’s Chutney and there are different flavors, such as sweet mango or hot mango.  If you don’t have a cinnamon stick handy, I’m guessing you could substitute ¼ teaspoon of ground cinnamon.

Trader Joe’s Unsweetened Baking Chocolate

I made a hot fudge sauce with this Baker Josef’s Unsweetened Baking Chocolate which comes in an 8 oz. bag.  The only ingredients is “cocoa mass” so it’s totally vegan.  My bag has an expiration date of more than one year, and the chocolate comes in small, flat discs so it does indeed melt very easily.  Furthermore, 6 discs equal approximately one ounce, so you can count out the amount you want.  I did weigh 12 discs and it did come to just a hair over 2 ounces, so pretty accurate.  Of course, this would be great for any recipe calling for baking chocolate; cakes, brownies, sauces, etc.

Spiced and Roasted Chick Peas

I first saw this recipe being made by Toni Fiore on itunes, back in 2010.  Toni’s short videos on itunes are totally worth watching, and are listed under Delicious TV VegEZOh, she’s also got youtube videos and phone apps.  I did check, and this particular video is no longer on itunes, but there’s a new one, also for roasted chick peas, using garlic and sage.  I’ll have to try that sometime, but I doubt it could be better than this flavor profile of exotic spices.  I could not find this recipe online either, but a year ago or so, I did type it into a Word document.  I’m not sure if I amended the recipe, but I probably did.  Either way, it’s close enough and so good.  The cinnamon and brown sugar somehow work with the savory spices.  Again, there is a little kick to these, and Lars complains about it, but then he keeps eating them, ha ha.  Cayenne is powerfully healthy; increasing blood flow to all parts of the body, and restoring circulation health and balance.  So, if you’re a wussy when it comes to hot peppers, try to build up your tolerance.  I crave hot-pepper-spiced foods in the depths of winter, or if I have a cold.  Upon eating it, you breathe easier, have more energy and feel warmer.  This is why our nose runs and we perspire after eating cayenne.  Just because it’s summer, don’t let that stop you from making this dish, because hot spices also cool the body in hot weather, but that’s another story.  Toni (yes, I’m pretending I’m on a first-name basis with Ms. Fiore) says she likes to serve these with cocktails, but I think they’re good any time.  This recipe is quick and simple and something different.
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Spiced and Roasted Chick Peas

Serves approximately 6,  as an appetizer

INGREDIENTS
2  15-oz. cans of chick peas (garbanzo beans) rinsed and drained
2 Tablespoons canola oil
2 teaspoons brown sugar
1/8 teaspoon cayenne
1/8 teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon curry
1/8 teaspoon garam masala  (I just bought some, did not mix my own)

1/2 teaspoon sea salt, not until just before serving.

DIRECTIONS
Preheat oven to 450 degrees Fahrenheit
Line glass baking dish with parchment paper.
Toss chick peas with oil and spices (but not salt), in a bowl.
Bake approx. 40 minutes, stirring once.
Bake until chick peas turn brown, and a few of the beans will puff up, and a very few of them will wrinkle and turn almost black.  Most will be crispy.
Remove from oven and toss in a glass bowl with the sea salt.
Serve hot or warm from the oven.
Store any leftovers in fridge.

Note:  If you add the salt earlier, the beans will not crisp up, as they should.  In my electric oven, I think I baked mine approximately 45 minutes.  I tend to use a small baking dish, so that the chick peas are not in a single layer, because I think it helps the flavors meld and bubble, instead of simply soaking into the parchment paper.  Once you make this, you can tell if you want to increase any spice quantities to your liking next time.  One time I mixed up the spices and oil and then realized I only had one can of chick peas.  I made the dish anyway with what I had mixed up, and it still came out great.

Corn Tomato Salad with Herbs and Fresh Lime Juice

I got this recipe down on Tilghman Island at an outdoor party some years ago.  I took one bite and began asking around the crowd of strangers, “Who made the corn salad?”  Luckily, the kind woman did remember to mail me the recipe and I now have it to share with you.  I make this every summer.  It’s simple and healthy, and tastes amazing.  The lime juice is essential, and this is a great salad for company or a BBQ or buffet table because it just tastes better as it sits out.  You can also double it easily for a crowd.   This salad does justice to fresh corn in high season, and it’s also a great time to use those little cherry tomatoes and herbs from the garden.  Sauteeing the garlic and thyme mellows them out and the lime juice gives it a hint of acidity,  it’s just balanced.

Corn Tomato Salad with Herbs and Fresh Lime Juice

Serves 6

INGREDIENTS
6 ears of corn, husks and silks removed
1 Tablespoon Earth Balance vegan butter
1 Tablespoon extra-virgin olive oil, plus another set aside
1 garlic clove, pressed or crushed and minced
1 tsp. coarsely chopped fresh thyme
1 bunch green onions, green portion only, thinly
  sliced on the diagonal
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper
2 cups halved cherry tomatoes
Juice of 1 lime
1 tablespoon finely chopped fresh basil

DIRECTIONS
In a medium glass bowl, combine 1 Tablespoon of the oil, the lime juice, salt, pepper, sliced tomatoes, and chopped basil.  Set aside at room temperature.

Holding each ear of corn by its pointed end and steadying its stalk end in a large bowl, cut down along the ear with a sharp knife to strip off the kernels, turning the ear with each cut.
In a large nonstick saute pan over medium heat, heat the vegan butter and 1 Tablespoon of the olive oil until hot.
Add the garlic and saute, stirring constantly, 20 to 30 seconds.
Add corn and saute, stirring occasionally, just until tender, about 2 minutes.  Do not overcook the corn!
Add the thyme and green onions and saute for about 1 minute more. Transfer to a large metal or wooden (non-reactive) bowl.
Let cool to room temperature, stirring occasionally, 10 minutes.
Add tomato mixture, and stir to combine.
Serve immediately or at room temperature.
 
You can double this if you need to.  Serve at room temperature. Good the next day too, but let it sit out a bit to warm up before serving, or zap it in the microwave for 30 seconds if you’re in a hurry.

Vegan Rice Krispy Treats – Take Two

This is my second attempt at vegan Rice Crispy Treats.  In my first attempt, I had to use puffed brown rice, because I found out that Rice Krispies are NOT vegan.  How lame is that?  Anyway, I found vegan Rice Crispy cereal at Giant grocery store, of all places.   The brand is called Erewhon (pronounced air-wahn).  If you did not see the box, you would swear you were eating Rice Krispies–they taste just like them, without the needless killing, and they’re healthier!  I mean, not only are they organic, they’re also non-GMO.  Then, at Acme grocery store, I stumbled upon Suzanne’s Ricemellow Cream, I couldn’t believe it.  So, here’s the recipe, and they taste much more authentic than my previous puffed-rice version, due to the new cereal.  I’m guessing that Dandies or Sweet and Sara marshmallows paired with this Erewhon cereal would create an exact taste match to the Rice Krispy Treats of our youth.  But these are delicious too.  It should also be noted that Ricemellow Creme is much cheaper than vegan marshmallows.  I will also add that the Ricemellow Creme melted quickly and completely, whereas the Sweet and Sara did not melt quite all the way.  On the other hand, this is fine because the little residual lumps of marshmallow are very good in the Treats.  And of course, you can roast those Sweet and Saras and the Dandies over a good old campfire, from what I hear.
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Vegan Rice Krispy Treats – Vegan Rice Crispy Treats

INGREDIENTS
10 ounce container of Suzanne’s Ricemellow Creme
2 Tablespoons Earth Balance vegan butter
1/2 teaspoon vanilla extract
6 Cups Erewhon Organic Crispy Brown Rice cereal

DIRECTIONS
Heat vegan butter in large saucepan on low-to-medium heat.
Add vanilla extract and Ricemellow Creme and stir until smooth.
Be careful not to overheat the Ricemellow cream, because it can burn and have an offputting flavor.
Add cereal to hottish Ricemellow Creme and mix gently.
Press into a 8-inch or 9-inch square pan.
With a dull knife, cut into squares but do not remove from pan.
Store in refrigerator.

Vegan Macaroni Salad

This is a good, creamy Macaroni Salad that I adapted from this recipe on VegWeb.  The reviews were positive, so I went for it.  This would be great for a picnic, or BBQ.  It’s easy and doesn’t take too long to make.  I only made a few additions, decreased some of the sugar, and substituted sea salt instead of table salt.  Even though I used the same measurement of salt, I actually used less salt than the recipe calls for, and here’s why.  I read recently that table salt weighs almost twice as much as sea salt or kosher salt.  I’m trying to use a bit less salt in our home cooking, simply for health reasons, and I pretty much use sea salt for everything.  Of course, my additions of red bell pepper, red onion, sweet relish and nutritional yeast are optional.  I’ve also come to think of Nutritional Yeast as a healthy MSG, ha ha.  You can put any spin on this recipe that you like.  Also note that I have cut the amounts of the original recipe in half here below, because there’s only two of us.  p.s.  I think I grated my carrot a little too finely, because it’s not showing up well in this photo.
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Vegan Macaroni Salad

Serves:  at least 8, am not really sure yet

INGREDIENTS
2 Cups uncooked macaroni noodles (I used Field Day organic small elbow macaroni)
1/2 Cup vegan mayonnaise (I like Vegenaise with the green lid)
1 Tablespoon sugar
1 Tablespoon apple cider vinegar (yes, it does make a difference)
2 Tablespoons Dijon mustard  (I used OrganicVille Stone Ground)
2 Tablespoons sweet relish
1 level teaspoon fine sea salt
1/4 teaspoon black pepper
2 Tablespoons Nutritional Yeast (not brewer’s yeast)
1 stalk celery, very finely diced
1/2 of a red bell pepper, very finely diced
1/2 of a small red onion, very finely diced (I used my pickled onion)
1/2 of a medium to large carrot, very finely grated
Optional additions could include a pinch of turmeric, a pinch of Old Bay Seasoning or celery salt, and a finish dusting of paprika.

DIRECTIONS
Bring the pasta water to a boil.  Add a pinch of salt and the macaroni and cook according to package directions, for about 7 minutes or until al dente.  Rinse in cold water, drain, and set aside.

In a large bowl, whisk the vegan mayo, sugar, vinegar, Dijon mustard, salt, pepper, nutritional yeast, sweet relish and any other spices.  Add celery, carrot, red bell pepper and onion to the bowl, and mix.

Add the drained macaroni and combine gently but fully.  This is best chilled in the fridge for a few hours before serving.  Can be made the day before!

Note:  If you want this to taste like Amish macaroni salad, double the sugar.  Lars loves the Amish mac salad, so I might have to do this next time.  Double this recipe to serve “a large crowd.”

Vanilla Bean Whipped Cream

For the 4th of July, I made this Summer Berry Cobbler with Vanilla Bean Whipped Creme by Chloe Coscarelli.  The cobbler was good and easy, but really, it’s the Vanilla Bean Whipped Creme that is AMAZING.  It’s easy and quick, could be used on a multitude of desserts, and oh yes, it’s absolutely delicious.  Rich but light, it has the faintest hint of lush coconut essence in with the natural vanilla bean.  Chef Chloe was the first vegan to win a Cupcake Wars on the Food Network and her visibility is growing (Doron Petersan of Sticky Fingers Bakery in D.C. also won a different episode).   Anyway, I actually love the cobbler/crisp posted previously on this site, but Chloe’s cobbler is also good in a different way.  Hers has an almost shortbread quality to it, and of course, any seasonal fruits can be mixed and/or substituted.  But again, the Vanilla Bean Coconut Whipped Cream is totally haute!
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Vegan Vanilla Bean Whipped Creme

INGREDIENTS
14 oz. can of full-fat coconut milk, chilled. Thai Kitchen or Whole Foods 365 are brands recommended by Chef Chloe.
Seeds from one vanilla bean (slit and scrape the bean)
2/3 Cup powdered sugar (confectioners sugar)

DIRECTIONS
Chill the coconut milk in the fridge for an hour or more. You can also give it a head start by putting it in the freezer for 20 minutes, like I did.
Chill bowl and whisk of stand mixer in the freezer for 30 minutes. I just used a medium-sized mixing bowl and the beaters from my little hand mixer.
Scrape the cream from the top of the coconut milk can, and discard the remaining liquid. Or save it for a curry or something.
Add all ingredients to the chilled bowl and mix with chilled beaters a minute or two until fluffy.
Store in refrigerator.

Grilled Seitan Bulgogi

This vegan seitan bulgogi (Korean barbecue) tastes authentic; very good.  I’ve seen a version of this recipe in several places, so it’s hard to know who started it.  The oldest posting I found is from a now-defunct vegan blog, but the new “hot” recipe is from a blog called Get Sconed!, and it’s a tribute to one of her favorite TV shows, Lost.  I’m thinking I’ll make this for my Dad the next time he comes to visit.  Lars and I really liked this and I’ll be using it again on the grill  this summer.  I served it over short-grain brown rice flavored with coconut milk and dried (unsweetened coconut).  I used seitan sausage I made myself, sliced on a slant.
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Vegan Grilled Seitan Bulgogi

Serves 6

INGREDIENTS
1/4 Cup vegetable broth
3 Tablespoons Tamari or soy sauce (no Bragg’s, please)
2 Tablespoons sherry
2 Tablespoons dark agave nectar (light colored agave works fine too)
1 Tablespoon sesame oil
1 Tablespoon rice vinegar
1 Tablespoon sugar
1 Tablespoon grated fresh ginger
3 cloves garlic crushed or minced
1/8 teaspoon black pepper
2 green onions chopped (1/4 cup)
2 lbs. plain seitan, sliced on the bias

DIRECTIONS
Whisk together broth, Tamari (or soy sauce), sherry, agave nectar, sesame oil, rice vinegar, sugar, ginger, garlic and pepper in a shallow dish.
Stir in green onions.
Add seitan, marinate two hours.
Preheat grill or grill pan to medium heat (or cook it in a cast-iron skillet on the stovetop, as I did).
Drain seitan, and grill 2 to 3 minutes on each side, or until browned and firm.

Note:  If using a cast-iron skillet, you must watch it so it doesn’t stick, maybe scoop it with a spatula and add a touch of oil.   A non-stick pan might be useful here, not sure.  I only had time to marinate mine for an hour but it still tasted wonderful.